5 Healthy Homemade Salad Dressings {Keeps 2 Months!}

These 5 Healthy Salad Dressings will last in your fridge up to 2 months! Try Italian, ranch, balsamic, honey dijon and ginger sesame.

How to make homemade salad dressings

Healthy homemade salad dressings couldn’t be easier! Just assemble all the ingredients for the variety of your choosing in a jar (I like to use Mason jars). Shake until it is all combined – that's it!

You’ll want to give your dressing a good shake again before using, especially if it's been sitting in the fridge for a bit. It's normal for ingredients to separate but using a mason jar helps in shaking everything up easily.

What is the healthiest dressing for a salad?

Healthier salad dressings are oil and vinegar based because they contain the least processed fats and sweeteners. Check out the honey dijon and balsamic dressings in this post! However, all of the recipes in this post are super healthy and taste great so you have lots of options.

What's the worst salad dressing for you?

Creamy dressings like ranch and caesar tend to be unhealthier options – but good news! I've got you covered with a healthier ranch dressing in this post. And you can find my healthier caesar dressing in my Chicken Caesar Wraps recipe.

Five different variations

In this recipe, I’m giving you five popular variations on homemade salad dressing. Here they are listed and pictured below:

1. Balsamic
2. Italian
3. Honey dijon
4. Ranch
5. Ginger sesame

Why make your own salad dressing?

If you’ve taken the time to make a big healthy salad chock full of fresh veggies, you don’t want to ruin it with a salad dressing with questionable ingredients. Making your own is the best way to ensure your salad dressing is fresh and nutritious.

Here are just a few of the reasons you should set aside a few minutes to make your own salad dressing:

• Store bought salad dressings usually have a lot of refined sugar.
• To make salad dressing shelf-stable, manufacturers have to use chemical preservatives.
• Salad dressing can be high in bad fats and calories.
• When you make your own salad dressing, you know it was made with fresh ingredients.
• These homemade dressings taste way better!
• It’s cheaper to make your own.
• You can make salad dressing to fit any eating plan – gluten-free, paleo, keto, Whole30 and more!

 

The best salad dressing formula

While these five salad dressing recipes give you a great variety to choose from, you can start to make your own combinations once you understand the basic formula for healthy homemade salad dressings.

Get creative with this standard formula:

1. Two parts oil – I use canola oil in many of these recipes. But you can use sesame oil, extra virgin olive oil, avocado oil and more.
2. One part acid – vinegar, lemon juice or lime will all do the job here.
3. One part sweetener or emulsifier – honey and maple syrup are great natural sweeteners, but if you don't use a sweetener you will want to use an emulsifier like mustard or Dijon mustard, which will help ensure that the oil and acid blends together well.
4. Salt and pepper – always add these, unless you're using a savoury ingredient such as soy sauce.
5. Herbs – Your choices here can be infinitely unique. Garlic, parsley, ginger, dill – the possibilities are endless!

Ranch is a little different because it is a creamy salad dressing rather than being oil-based. However, you make it much the same way, but the ratios change. Follow the recipe for this one and your ranch will be way better than anything you buy at the store.

Ingredient substitutions

There are some changes you can make to these recipes if you want to create a different flavor.

Use your favorite oil. Canola and vegetable oils are affordable and accessible, but you can use what you like best or have on hand. Each oil has a unique flavor to bring to the dressing. Avocado oil, olive oil, flax seed oil and more will change the flavor subtly.

Change the acid. Any kind of vinegar will also change the taste. Balsamic, white wine, rice vinegar and more are easy to switch between. Lemon and lime juice will also change the flavor.

Change the seasonings. You can add red pepper flakes to bring some heat. Or increase the ginger or dill if that is your favorite flavor. Herbs and spices are easy to change up depending on what you have on hand. I always like to use fresh herbs when possible too for a brighter flavor but that will impact the shelf life of your dressing. Dressings with dried herbs will last up to 2 months in the fridge, whereas fresh herbs will last about 1 week to 10 days.

Why use mason jars?

Mason jars are perfect for making homemade salad dressings.

With them being glass, you don’t have to worry about any nasty chemicals leaking into your food from unsafe plastics.

They are easy to wash and reuse. Buy a few and they will last for years! They're also dishwasher safe.

If you buy the mason jars with a wide mouth, you can even get a utensil down in the jar!

Plus, the ring and lid seal tightly, making you confident about giving the dressing a good shake before serving.

How long can you store them?

These homemade salad dressing will last for two months in the refrigerator. That means you can always have a few on hand. Just as you would buy a few varieties at the store, make several flavors and rotate to keep your salads fresh.

If you use just oil and vinegar in your dressing, it will be shelf stable. The vinegar is acidic enough to keep it fresh. However, if there are any fresh ingredients like garlic, dairy products or fresh herbs, it should be refrigerated.

More mason jar recipes

• 5 Mix and Match Mason Jar Salads
• Mason Jar Big Mac Salad
• Mason Jar Instant Noodle Soup

Meal prep tools for this recipe

• These are the jars I used in this recipe
• You can get larger 32oz mason jars if you're looking to double these dressings
• I also like this salad dressing shaker to make homemade dressings easier
• These colourful mason jar lids are so fun and perfect if you lose your lids

*Nutritional info is for 2 tbsp dressing – nutritional values vary slightly per dressing