These are the best sandwich recipes on the internet! Make everything from easy breakfast sandwiches to grilled cheeses, wraps and more.
The Best Sandwich Recipes
Let's face it – who doesn't love a good sandwich?! They're quick, easy and delicious at pretty much any time of the day. I rounded up the best sandwich recipes on the internet, including yummy breakfast options to start your day, class lunch options, and even a few wraps. Plus, they're pretty much all meal prep friendly!
Breakfast Sandwiches
Breakfast sandwiches are one of my favourite things to meal prep! They're a delicious way to start the morning and will keep you energized on a busy day. Try these options ranging from a classic Sausage Egg McMuffin to a mind-blowing pesto bagel sandwich.
Easy Breakfast Sandwich Recipes {3 Ways!}
25 minutes
These Easy Breakfast Sandwich Recipes are perfect for meal prep and freezer-friendly. Try Sausage & Swiss, Bacon & Cheddar or Veggie!
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Calories: 254kcal | Carbohydrates: 27g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 178mg | Sodium: 653mg | Potassium: 191mg | Fiber: 2g | Sugar: 1g | Vitamin A: 248IU | Calcium: 61mg | Iron: 2mg
Meal Prep Sausage Egg McMuffin {Copycat}
40 minutes
This Meal Prep Sausage Egg McMuffin is a healthier copycat version of the McDonald's breakfast favourite with fewer calories!
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Calories: 406kcal | Carbohydrates: 26g | Protein: 31g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 333mg | Sodium: 606mg | Potassium: 298mg | Fiber: 2g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 1.7mg | Calcium: 140mg | Iron: 4.5mg
Pesto Bagel Breakfast Sandwiches {Meal Prep}
35 minutes
These Pesto Bagel Breakfast Sandwiches are loaded with eggs, turkey bacon and pesto in an everything bagel- they're great for meal prep!
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Calories: 496kcal | Carbohydrates: 60g | Protein: 22g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 186mg | Sodium: 1110mg | Potassium: 327mg | Fiber: 3g | Sugar: 2g | Vitamin A: 768IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 3mg
Freezer-Friendly Turkey Sausage Breakfast Sandwich
30 minutes
This Freezer-Friendly Turkey Sausage Breakfast Sandwich is a healthy grab-and-go idea with homemade sausage and a spinach egg scramble.
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Calories: 472kcal | Carbohydrates: 30g | Protein: 36g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 279mg | Sodium: 849mg | Potassium: 714mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1841IU | Vitamin C: 31mg | Calcium: 346mg | Iron: 4mg
Starbucks Spinach Feta Wrap
35 minutes
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
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Calories: 329kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 624mg | Potassium: 505mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1694IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 2mg
Freezer Croissant Breakfast Sandwiches via Damn Delicious
Prep for the week with these make-ahead sandwiches for those busy mornings! Filling, delicious and microwavable!
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Easy Biscuit Sandwich For Breakfast via The Foodie Affair
Homemade biscuit sandwiches made with homemade biscuit dough, then spit to add egg, procuitto or ham and cheese. These freeze well too!
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Cold Sandwiches
These cold sandwiches are excellent to pack for lunch! You can make everything from a chickpea “tuna” salad sandwich to buffalo chicken wraps. Looking for more cold lunches? Check out this blog post for my favourite cold lunch ideas!
Chickpea “Tuna” Salad Sandwich {Vegetarian}
20 minutes
This vegetarian chickpea tuna salad sandwich is a delicious plant-based lunch idea. It's so simple to make, too!
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Calories: 352kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 721mg | Potassium: 504mg | Fiber: 11g | Sugar: 8g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 4mg
No-Cook Shrimp Salad Rolls
30 minutes
This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
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Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
Kale Chicken Caesar Wraps
35 minutes
These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories.
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Calories: 400kcal | Carbohydrates: 13g | Protein: 35g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 104mg | Sodium: 1461mg | Potassium: 741mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3517IU | Vitamin C: 47mg | Calcium: 218mg | Iron: 2mg
Meal Prep Buffalo Chicken Wraps
35 minutes
These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea – pack them bento box style for your work week or school lunches!
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Calories: 437kcal | Carbohydrates: 50g | Protein: 26g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 55mg | Sodium: 2185mg | Potassium: 452mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10200IU | Vitamin C: 8.3mg | Calcium: 210mg | Iron: 3.6mg
Garlic Chicken Collard Wraps {Low-Carb}
30 minutes
These Garlic Chicken Collard Wraps are a healthy and low-carb meal prep idea with fresh veggies and a creamy vegan garlic sauce!
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Calories: 449kcal | Carbohydrates: 7g | Protein: 11g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 34g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 75mg | Potassium: 466mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3680IU | Vitamin C: 36mg | Calcium: 115mg | Iron: 1mg
Classic Turkey Club Sandwich (Made Lighter!) via Skinnytaste
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
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Homemade Egg Salad Sandwich via Fit Foodie Finds
This egg salad sandwich is the perfect combination of crunchy and creamy. Make it at your next BBQ or summer dinner.
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Tiktok Grinder Salad Sandwich via rachLmansfield
How to make the Tiktok Grinder Salad Sandwich! This sandwich recipe is going viral on social media and it truly is delicious.
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Hot or Grilled Sandwiches
Grilled cheeses aren't the only hot sandwiches in this roundup, although there ARE a few delicious options thrown in! Make everything to a perfect copycat of Wendy's Spicy Chicken Sandwich to kid-friendly Instant Pot Sloppy Joes.
Mini Grilled Cheese Sandwich Appetizers
30 minutes
These Mini Grilled Cheese Sandwich Appetizers are made with aged cheddar and sliced baguette – they’re as cute as they are delicious!
Make this recipe
Calories: 201kcal | Carbohydrates: 13g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 535mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 266IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg
Green Goddess Grilled Cheese Sandwich
25 minutes
This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!
Make this recipe
Calories: 495kcal | Carbohydrates: 35g | Protein: 22g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 67mg | Sodium: 794mg | Potassium: 531mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1232IU | Vitamin C: 13mg | Calcium: 448mg | Iron: 3mg
Chipotle Chicken Avocado Melt {Panera Copycat}
30 minutes
This Chipotle Chicken Avocado Melt tastes exactly like the Panera version, complete with focaccia, smoked Gouda and roasted red peppers.
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Calories: 568kcal | Carbohydrates: 55g | Protein: 29g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 73mg | Sodium: 1878mg | Potassium: 502mg | Fiber: 5g | Sugar: 3g | Vitamin A: 318IU | Vitamin C: 10mg | Calcium: 228mg | Iron: 1mg
Wendy's Spicy Chicken Sandwich
30 minutes
This Wendy’s Spicy Chicken Sandwich is a perfect copycat made healthier with the Air Fryer – you can make it in the oven or skillet, too!
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Calories: 403kcal | Carbohydrates: 34g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 595mg | Potassium: 751mg | Fiber: 2g | Sugar: 5g | Vitamin A: 289IU | Vitamin C: 3mg | Calcium: 142mg | Iron: 3mg
Instant Pot Pulled Pork {Fall Apart Tender} via Eating Instantly
This Instant Pot Pulled Pork is so tender, juicy and easy to make – enjoy it as a sandwich or pair it with coleslaw for a low carb meal!
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Instant Pot French Dip via Eating Instantly
This Instant Pot French Dip is stuffed with tender beef and provolone cheese in a fresh mini baguette dipped in a delectable au jus.
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Easiest Instant Pot Sloppy Joes via Eating Instantly
These are the easiest Instant Pot Sloppy Joes, served in a delicious tangy tomato sauce on hamburger buns. It’s the perfect make ahead meal!
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BBQ Jackfruit Sandwiches via Pinch of Yum
These BBQ Jackfruit Sandwiches feature a “meaty” mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!
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Eggplant Mozzarella Sandwiches via Budget Bytes
These Eggplant Mozzarella Sandwiches are an easy vegetarian dish with plenty of options for customizing to fit your tastes and budget.
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Cuban Panini via Jo Cooks
Made with pork tenderloin, Swiss cheese, homemade quick pickles and ciabatta bread this delicious Cuban Panini is something to remember!
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