These easy and delicious air fryer recipes are so good—you won't believe they're healthy! Your family will love these tasty mains and sides.
The Best Air Fryer Recipes
Want to enjoy some of your favourite fried foods without any of the guilt? These healthy air fryer recipes are where it’s at! From chicken tenders to low-carb fries and more, these easy air fryer recipes are simple to make and are ready in a flash. You’ll still get that amazing fried finish without all the extra calories. It's a win-win!
Mains
Takeout won't be as tempting if you've got an air fryer! Make everything from a copycat Wendy's Spicy Chicken Sandwich to crispy tofu topped with bang bang sauce. Yum!
Air Fryer Hot Honey Chicken Tenders
35 minutes
Skip the drive-thru and make these easy, healthier Air Fryer Hot Honey Chicken Tenders instead. The homemade sauce is SO good!
Make this recipe
Calories: 554kcal | Carbohydrates: 104g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 765mg | Potassium: 685mg | Fiber: 4g | Sugar: 45g | Vitamin A: 6508IU | Vitamin C: 16mg | Calcium: 62mg | Iron: 19mg
The Best Air Fryer Stuffed Peppers
35 minutes
These Air Fryer Stuffed Peppers are the best! They're stuffed with a delicious quinoa and turkey filling and take only 35 minutes to make.
Make this recipe
Calories: 496kcal | Carbohydrates: 43g | Protein: 42g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 716mg | Potassium: 1094mg | Fiber: 8g | Sugar: 9g | Vitamin A: 4949IU | Vitamin C: 156mg | Calcium: 266mg | Iron: 4mg
Buffalo-BBQ Boneless Wings {Super Easy}
30 minutes
These Buffalo-BBQ Boneless Wings are the perfect restaurant copycat. Make them in the Air Fryer or on the stovetop in less than 30 minutes!
Make this recipe
Calories: 536kcal | Carbohydrates: 80g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 67mg | Sodium: 2543mg | Potassium: 584mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1924IU | Vitamin C: 18mg | Calcium: 109mg | Iron: 23mg
Wendy's Spicy Chicken Sandwich
30 minutes
This Wendy’s Spicy Chicken Sandwich is a perfect copycat made healthier with the Air Fryer – you can make it in the oven or skillet, too!
Make this recipe
Calories: 403kcal | Carbohydrates: 34g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 595mg | Potassium: 751mg | Fiber: 2g | Sugar: 5g | Vitamin A: 289IU | Vitamin C: 3mg | Calcium: 142mg | Iron: 3mg
Homemade Air Fryer Chicken Nuggets {Super Easy}
30 minutes
These Air Fryer Chicken Nuggets are a delicious and healthy way to enjoy fast food at home without the guilt – you can freeze them, too!
Make this recipe
Calories: 235kcal | Carbohydrates: 16g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 339mg | Potassium: 519mg | Fiber: 1g | Sugar: 3g | Vitamin A: 386IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg
Easy Air Fryer Chicken Breasts {Best Marinade!}
30 minutes
These Air Fryer Chicken Breasts are so juicy and tender – you'll love the easy marinade! Serve them in a salad or with your favourite sides.
Make this recipe
Calories: 164kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 714mg | Potassium: 442mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 281IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
Air Fryer Salmon {30 Minute Meal}
30 minutes
This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.
Make this recipe
Calories: 356kcal | Carbohydrates: 3g | Protein: 33g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 86mg | Sodium: 879mg | Potassium: 821mg | Fiber: 1g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg
Air Fryer Chicken Thighs {Bone-In or Boneless}
These Air Fryer Chicken Thighs are so crispy and juicy, seasoned with lemon pepper and paprika, and served with rice and coleslaw.
Make this recipe
Calories: 586kcal | Carbohydrates: 51g | Protein: 29g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 458mg | Potassium: 581mg | Fiber: 4g | Sugar: 10g | Vitamin A: 677IU | Vitamin C: 42mg | Calcium: 85mg | Iron: 2mg
The Crispiest Air Fryer Chicken Wings
40 minutes
These Crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.
Make this recipe
Calories: 295kcal | Carbohydrates: 10g | Protein: 15g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 1853mg | Potassium: 338mg | Fiber: 1g | Sugar: 8g | Vitamin A: 709IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 1mg
Crispy Air Fryer Tofu {+ Best Sauce!}
40 minutes
This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.
Make this recipe
Calories: 521kcal | Carbohydrates: 99g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 434mg | Potassium: 771mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1078IU | Vitamin C: 140mg | Calcium: 138mg | Iron: 3mg
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Sides
The air fryer is an excellent tool to have when you're making a large family dinner as you can make a variety of sides in it. Here are my favourite sides that go well with pretty much anything!
Crispy Air Fryer Chickpeas {+Ways to Use Them}
20 minutes
These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.
Make this recipe
Calories: 184kcal | Carbohydrates: 26g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 272mg | Fiber: 7g | Sugar: 4g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 3mg
Crispiest Garlic Parm Air Fryer Brussels Sprouts
40 minutes
Learn the secret to the crispiest Air Fryer brussels sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.
Make this recipe
Calories: 99kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 359mg | Fiber: 3g | Sugar: 3g | Vitamin A: 712IU | Vitamin C: 75mg | Calcium: 115mg | Iron: 1mg
Healthy Air Fryer Sweet Potato Fries
40 minutes
These Healthy Air Fryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!
Make this recipe
Calories: 232kcal | Carbohydrates: 27g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 483mg | Fiber: 4g | Sugar: 6g | Vitamin A: 18050IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 0.7mg
Air Fryer Baked Potato {Fully Loaded!}
50 minutes
This Air Fryer Baked Potato recipe is a go-to because it's so easy! Try them fully loaded with bacon, cheese and sour cream.
Make this recipe
Calories: 447kcal | Carbohydrates: 41g | Protein: 16g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 74mg | Sodium: 571mg | Potassium: 1019mg | Fiber: 3g | Sugar: 3g | Vitamin A: 702IU | Vitamin C: 14mg | Calcium: 264mg | Iron: 2mg
Crispy Air Fryer Jicama Fries {Low Carb}
1 hour
These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!
Make this recipe
Calories: 159kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 308mg | Potassium: 509mg | Fiber: 16g | Sugar: 6g | Vitamin A: 266IU | Vitamin C: 67mg | Calcium: 41mg | Iron: 2mg
Crispy Green Bean Fries
50 minutes
These Crispy Green Bean Fries are a delicious and healthy way to satisfy your french fry cravings – make them in the Air Fryer or the oven!
Make this recipe
Calories: 145kcal | Carbohydrates: 16g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 330mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 783IU | Vitamin C: 7mg | Calcium: 204mg | Iron: 2mg
Garlic Parm Air Fryer Asparagus
15 minutes
This Garlic Parm Air Fryer Asparagus recipe is going to become your next favourite side dish – it only takes 15 minutes and 5 ingredients!
Make this recipe
Calories: 69kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 44mg | Potassium: 242mg | Fiber: 2g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 3mg
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