Crispy Green Bean Fries {Air Fryer or Oven}

These Crispy Green Bean Fries are a delicious and healthy way to satisfy your french fry cravings – make them in the Air Fryer or the oven!

Fun fact: green beans were my most hated vegetable when I was a kid. But to be fair, my mom used to steam them and serve them plain. I love them so much more when they're served like fries!

Why You'll Love This Recipe

• Healthier snack: They'll satisfy your fast food cravings without all the extra calories.
• Super crispy: Make them in the air fryer for the crispiest beans!

Ingredients and substitutions

• Green beans – fresh are best but thawed frozen beans will work.
• Flour – use chickpea flour or cornstarch instead.
• Eggs – for a vegan option, use a cornstarch slurry.
• Panko breadcrumbs – regular breadcrumbs, tempura flakes or matzo would all work.
• Parmesan cheese – nutritional yeast is a great dairy-free substitute.
• Paprika – cayenne or chili powder would be good too.
• Garlic powder – use onion powder instead.
• Cooking spray – to coat the air fryer.

How to make green bean fries

Step 1: Make the breadcrumb mixture.

Mix the panko, parmesan and seasonings together. Whisk the eggs in a separate bowl.

Step 2: Coat the beans.

Toss the beans in flour, coat them in the egg, then toss them in the breadcrumb mixture.

Step 3: Air fry the beans.

Spread them in a single layer in the basket.

Step 4: Toss halfway through.

Air fry until fully cooked then serve.

Frequently Asked Questions

Can I use frozen green beans?

You can use frozen green beans, but they'll need to be fully thawed and dried before cooking.

How do you keep them crispy?

Make sure your green beans are completely dry before coating them, or they won't get as crispy. Pat them dry with paper towels if needed.

What should I serve on the side?

These beans are a great low-carb side for virtually anything, like your favourite sandwich, burger, grilled chicken, cabbage rolls and more.

How many carbs are in green bean fries?

These fries have about 16 grams of carbs per serving.

Storing and reheating

Storing: Store the leftovers in the fridge for 3 days.

Reheating: Reheat in a single layer on a sheet pan in the oven for 5-10 mins.

Freezing: Flash-freeze the coated uncooked beans for an hour, then freeze for up to 1 month. Cook them directly from frozen in the air fryer (if they thaw, they'll get soggy).

Meal prep tools

• Store leftover green bean fries in these glass microwave-safe bowls.
• This is the air fryer I have.