These are the BEST Butternut Squash Recipes for Fall! From soups to sides to main dishes, there’s something for everyone to enjoy!

If you love butternut squash as much as I do, youโre in for a treat. Itโs one of my favourite ingredients this time of year and works in just about everything.
Why you’ll love these recipes
- Meal prep friendly: Most of these recipes store and reheat beautifully, making them perfect for busy weeknight dinners or meal prep lunches when you still want something healthy and homemade.
- Nutritious and satisfying: Butternut squash is packed with vitamins, fibre, and natural sweetness. Itโs the perfect base for wholesome meals that keep you feeling good.
The Flavours of Fall
Butternut squash is a classic fall staple that works in everything from creamy pastas to hearty soups, healthy bowls and cozy curries. It adds the perfect mix of sweetness and comfort to any dish.
Iโve rounded up some of my favourite butternut squash recipes to help you make the most of the season (and beyond!). Whether youโre looking for an easy weeknight dinner or a meal prep idea for the week ahead, youโll find something here you’ll love.
Butternut Squash Recipes













Meal prep tools
- Glass meal prep bowls are so great for microwaving and reheating your food safely
- Salad containers are another awesome option for keeping your greens and proteins separated so nothing gets soggy.
- My rice cooker saves me so much time in the meal prep process because I can cook my grains ahead of time.
- These bento box containers are perfect for packing snacks and lunches together!
- Restock your freezer with grass-fed beef and poultry from Butcher Box โ and for a limited time get two free ribeyes and bacon!
Comments & Reviews
Ruth says
Thanks for exciting me about my squash adventures. Great one-stop shop for recipes!! Look forward to taking the beginners meal prep course. I’m always too busy to eat and need structure and meal planning guidance so that I eat right!
Taylor Stinson says
So happy to help, Ruth ๐