20+ Healthy Pumpkin Recipes for Fall

These Healthy Pumpkin Recipes are perfect for fall and include everything from pumpkin bread to soup, dessert, pasta and more!

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Healthy Pumpkin Recipes

There are so many pumpkin recipes available online, it can sometimes be difficult to know which ones to try first. To make things as easy as possible, I rounded up my favourite healthy pumpkin recipes to try this fall.

These healthy pumpkin recipes use mostly canned pumpkin puree, so rest assured that they are also super easy to make. While pumpkin is often used in sweeter recipes, it can also be a way to boost flavour in savoury recipes while adding an extra nutritional component.

Frequently Asked Questions

Pumpkin Breakfast Recipes

Start your day off with one of these delicious pumpkin breakfast recipes. From pumpkin pancakes to protein bars, they’re a great way to get in some healthy nutrients and feel full for longer.

5-Ingredient Pumpkin Protein Pancakes

These 5-Ingredient Pumpkin Protein Pancakes are a healthy and delicious breakfast idea that can be frozen and reheated in the toaster.

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Pumpkin Oatmeal Breakfast Bars via Food Faith Fitness

These pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of fall to your morning! Make them in a slow cooker for a healthy, gluten free breakfast!

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Pumpkin Pie Overnight Oats with Chia via Ambitious Kitchen

Creamy pumpkin pie overnight oats with chia are the best make-ahead breakfast. Add your fav toppings to these pumpkin overnight oats!

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Vegan Pumpkin Quinoa Breakfast via Cotter Crunch

A balanced vegan breakfast with pumpkin, quinoa, coconut milk, maple, & nuts. Easy to cook on stove top or in slow cooker.

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Pumpkin Bread, Muffins & Snacks

Nothing says fall like a warm slice of pumpkin bread or a pumpkin muffin! Check out my favourite pumpkin snack recipes – they’re super delicious and really healthy.

Pumpkin Spice Latte Protein Bars

These Pumpkin Spice Latte Protein Bars are a healthy and delicious snack that taste just like your favourite fall Starbucks drink!

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Rosemary Almond Flour Pumpkin Bread via Cotter Crunch

This almond flour pumpkin bread is gluten and dairy-free for an easy and quick savory bread recipe perfect for fall! Paleo friendly.

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Healthy Maple Glazed Pumpkin Muffins via Pinch of Yum

The conversation in my head went something like this: I need pumpkin muffins NOW. But that oil and sugar. Dern. And so began the quest for a healthy pumpkin muffin that still tasted like a yummy pumpkin muffin.

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Pumpkin Latte & Drink Recipes

Pumpkin spice lattes are where it's at! Enjoy the flavours of fall all year round with this delicious pumpkin latte and drink recipes. They're easy to make at home with fewer calories.

Pumpkin Cream Cold Brew Coffee {Starbucks Copycat}

This Pumpkin Cream Cold Brew Coffee is a copycat of the Starbucks recipe and is perfect for fall. Plus, it’s made with real pumpkin!

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Pumpkin Spice Latte {Starbucks Copycat}

This homemade Pumpkin Spice Latte is the perfect fall drink that tastes just like the Starbucks version. It's made with real pumpkin puree!

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Starbucks Pumpkin Spice Frappuccinos

These Starbucks Pumpkin Spice Frappuccinos are a tasty spin on a fall fave – they’re perfect for iced coffee lovers with way less calories!

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Pumpkin Soup & Dinner Recipes

While pumpkin is usually more common in snacks, sweets and drinks, it’s also a great way to add some flavour to dishes like pasta, curries and soups. Check out these healthy pumpkin dinner recipes.

The Best Stuffed Pumpkin Recipe

Move over stuffed squash, Stuffed Pumpkins are here! They're topped with gruyere cheese and have a delicious homemade turkey sausage filling.

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Creamiest Pumpkin Mac and Cheese

This is the Creamiest Pumpkin Mac and Cheese in existence! The secret to the creaminess is evaporated milk – it's perfect for the holidays.

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Creamy Pumpkin Curry Soup

This Creamy Pumpkin Curry Soup comes together with coconut milk, canned pumpkin and curry paste. It's a delicious twist on fall comfort food!

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Healthy One Pot Pumpkin Alfredo

This Healthy One Pot Pumpkin Alfredo with chicken, roasted red peppers and crispy sage is a lighter fall-themed version of the classic dish.

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Thai Pumpkin Curry

This Thai Pumpkin Curry is made in one pot for an easy fall meal – this spicy dish is flavoured with coconut milk, red curry paste, garlic and ginger.

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One Pot Eggplant, Pumpkin and Chickpea Curry via Heavenlynn Healthy

This one pot eggplant, pumpkin and chickpea curry recipe is really special to me, because it was recently shared by Wholefoods’ Instagram account, which made me incredibly proud.

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Healthy Pumpkin and Sage Stuffed Shells via Eat Yourself Skinny

Healthy Pumpkin and Sage Stuffed Shells perfect for fall with flavors like cinnamon and nutmeg and less than 300 calories per serving!

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Easy Pumpkin Soup from Canned Pumpkin via Salt & Lavender

This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Coconut milk makes it extra silky and delicious.

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Healthy Pumpkin Alfredo via The Endless Meal

This pumpkin alfredo is lusciously creamy, delicious, and healthy, too. It’s a simple dinner recipe that is ready in just 35 minutes!

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Pumpkin Dessert Recipes

Have a sweet tooth? You’re going to love these pumpkin desserts. They’re all on the healthier side, too, so you don’t have to feel guilty about indulging in these sweet treats!

Pumpkin Cupcakes via Texanerin Baking

The best pumpkin cupcakes you’ll ever have! So incredibly moist, delicious and easy. With gluten-free, whole grain and all-purpose flour options.

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Healthy Oatmeal Pumpkin Bars via Paleo Gluten Free

Soft & chewy oatmeal pumpkin bars raisins. Gluten free sugar free snack bars. Also can be breakfast or desert. A few ingredients. Healthy pumpkin bars!

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