↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

The Girl on Bloor

Meal prep for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks
Home » Recipes » 30 Minute Meals » Perfect Baked Chicken Thighs (Bone-In and Boneless)

Perfect Baked Chicken Thighs (Bone-In and Boneless)

2/11/21

Jump to Recipe Pin Recipe

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in chicken thighs. 

Perfect Baked Chicken Thighs

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Tips for perfect baked chicken thighs

Before we get started, I thought I would go over the secrets to getting your chicken thighs just right! These tips apply to both boneless, skinless and bone-in, skin-on chicken thighs. Keep reading to see more specific instructions on the differences between the two, or to get cooking!

  • Whether you use boneless or bone-in thighs depends on your preference. For juicier meat, opt for bone-in. For a leaner dinner, go for the boneless. Personally I prefer boneless as they are less messy to eat and still end up being very tender
  • Use a parchment-lined baking sheet as the chicken will produce some juices – you can lay the chicken flat on the sheet or use a wire rack to drain some of the fat
  • Don't add extra oil! It's not needed with chicken thighs as they contain enough fat on their own. Parchment paper will prevent them from sticking to the baking sheet
  • Use a meat thermometer to make sure the internal temperature reads 165°F
  • You can use the broiler setting on your oven once the chicken are done cooking to get a crispy outside
  • Let your chicken thighs rest for 5 to 10 minutes after they are baked to ensure they hold their juices

Perfect Baked Chicken Thighs

How long does it take to bake chicken thighs?

The time it takes to cook chicken thighs will vary, based on the oven temperature and whether the thighs are boneless or bone-in.

In general, it does take a few minutes longer to cook bone-in chicken thighs than it does to cook boneless chicken thighs. For this baked chicken thighs recipe, the oven temperature is the same for bone-in and boneless – 425 F. It takes about 20 minutes to cook boneless thighs and 25 minutes for bone-in chicken thighs.

Regardless of what type of chicken thigh you use, always make sure the chicken is cooked to an internal temperature of 165F degrees.

Check the temperature by inserting a meat thermometer into the thickest part of the chicken. Be sure that the probe of the thermometer isn't touching any bones.

Perfect Baked Chicken Thighs

Baking boneless chicken thighs

With boneless chicken thighs, there's a bit less preparation needed. Just coat the chicken in the spice rub, add to the baking sheet with the tops facing up as pictured below. Bake for 12 minutes, then flip and cook another 8 minutes. Let your thighs rest for 5 minutes then you are ready to go!

Because boneless, skinless thighs emit less fat and juices, you can cook your veggies on the same sheet pan as the chicken. I suggest a blend of broccoli, zucchini and sliced carrots. They can be stirred just once when you go to flip the chicken over.

Baking bone-in chicken thighs

Bone-in chicken thighs require slightly more work but not by much! You'll want to pat the skin dry on the thighs then coat in the spice rub just like you do with boneless thighs. This time, you will place the thighs SKIN DOWN and bake uninterrupted for 25 minutes.

How to get crispy skin

If you want crispy skin, you'll throw the chicken SKIN UP under the broiler on high for 1-2 minutes. You will have to pay close attention here and make sure the chicken doesn't burn. I've seen some recipes that say 5 minutes on broil but that is far too long – you need to keep a close eye to make sure you get the perfect crispy skin. This part of optional but makes the chicken so good!

Perfect Baked Chicken Thighs

Is it okay to leave the skin on?

Because chicken skin is very fatty, some people prefer to remove it. It really comes down to your personal preference on texture and meat. I was raised not eating a lot of fat or skin so I'm still getting used to more tender cuts of chicken and meat. However, it can be beneficial to leave the skin on because there's often more flavor. This is because the extra fat helps to keep moisture inside of the meat as it cooks.

Also, chicken bones release moisture. As a result, when you cook boneless, skinless chicken thighs, keep in mind that they tend to dry out more quickly. You really have to watch your cooking time with boneless thighs.

How to reduce fat content

Dark meat chicken gets a bad rap for fat content, but it can still be super healthy for you and part of a well-rounded diet. If you want to reduce the amount of fat with chicken thighs, first of all, you will want to use boneless, skinless chicken thighs. Use the instructions listed below.

However, you can go even further by using a wire rack so any extra fat from the chicken drains from the rack onto the baking sheet. You can employ this method with either boneless or bone-in chicken thighs.

Perfect Baked Chicken Thighs

How do you store baked chicken thighs?

Baked chicken thighs can be refrigerated for  four to five days. If you won’t be eating them during that time, you can freeze the leftovers for future use.

Freezing chicken thighs

  1. Allow the meat to cool to room temperature.
  2. Divide the leftovers into portions and place them into airtight meal prep containers or freezer-safe bags.
  3. Cooked chicken can be kept in the freezer for up to three months.

Reheating chicken thighs

If reheating after refrigerating, make sure to sprinkle a bit of water overtop and lay a damp paper towel over the chicken. Microwave on high for 1-2 minutes.

If reheating from frozen, you can do the same water and paper towel trick (this reduces the leftover chicken taste), then microwave on defrost mode for 6-7 minutes.

In both cases, this reheat time is for 2 chicken thighs at a time.

Perfect Baked Chicken Thighs

What to serve with baked chicken thighs

These juicy, tender chicken thighs would be delicious served with a healthy salad, rice, your favourite vegetables, roasted potatoes or even a simple pasta dish.

In the last 10 minutes of cook time, I usually add a blend of mixed vegetables to the baking sheet. In this case, I used broccoli, sliced carrots and zucchini. Toss the veggies with about 1 tsp of olive oil and season with salt and pepper.

The veggies can be roasted for 10-20 minutes depending on how crisp you like your veggies. Sometimes it's easier to just throw them on the pan with the thighs and stir halfway through, but if you like them less cooked I would recommend adding them during the last 10 minutes of cook time.

Perfect Baked Chicken Thighs

How to bake chicken breast

Once you've mastered chicken thighs, you'll want to try your hand at chicken breasts! If you're looking for the perfect baked chicken recipe and a bunch of spice blend ideas, check out my how to tutorial for baked chicken.

Other chicken thigh recipes to try

If you love tender, juicy baked chicken thighs, here are other chicken thigh recipes to try:

  • Garlic Sesame Instant Pot Chicken Thighs
  • Chicken Shawarma Meal Prep Bowls
  • Korean Chicken Meal Prep Bowls

Meal prep tools for this recipe

  • Grab some glass meal prep bowls if you plan on storing the leftovers in the fridge
  • I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen
  • Get a meat thermometer to make sure your chicken is cooked through
  • Use these Ziploc bag holders if you're marinating the chicken then freezing it

More baked proteins

  • Juicy baked pork chops
  • Baked salmon
A close-up of seasoned baked chicken thighs on a sheet pan with prepared with parchment paper.

Perfect Baked Chicken Thighs

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too!
4.85 from 338 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 461kcal
Author: Taylor Stinson

Ingredients

BONE-IN, SKIN-ON THIGHS

  • 8 bone-in, skin-on chicken thighs

BONELESS, SKINLESS THIGHS

  • 8 boneless, skinless chicken thighs

Spice blend for both types of chicken thighs

  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp each salt & pepper

Optional side dish of mixed veggies

  • 1 head broccoli, chopped
  • 1 zucchini, sliced
  • 1 carrot, thinly sliced

Instructions

BONE-IN, SKIN-ON THIGHS

  • Preheat oven to 425 F. Mix together spice blend in a small bowl. Pat chicken thighs dry then cover with spice blend. 
  • Line a baking sheet with parchment paper and add chicken thighs, skin facing down. Bake for 25-35 minutes depending on your size of thigh, then flip over and broil on high for 1-2 minutes if you're looking for extra crispy skin (optional...watch closely to make sure they don't burn!) The chicken should register an internal temperature of 165 F. Serve and enjoy!

BONELESS, SKINLESS THIGHS

  • Preheat oven to 425 F. Mix together spice blend in a small bowl. Rub chicken thighs with spice blend. 
  • Line a baking sheet with parchment paper and add chicken thighs with bottom area facing down. Bake for 12 minutes, then flip and bake 8 more minutes. The chicken should register an internal temperature of 165 F. Serve and enjoy!

IF ADDING VEGGIES

  • Toss veggies with 1 tbsp olive oil and 1/2 tsp salt. Add to baking sheet with chicken about halfway through cooking time (you only want the veggies to cook for about 10-12 minutes). Remove with cooked chicken, then serve and enjoy!

Video

Nutrition

Calories: 461kcal | Carbohydrates: 8g | Protein: 34g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 189mg | Sodium: 183mg | Potassium: 730mg | Fiber: 3g | Sugar: 2g | Vitamin A: 970IU | Vitamin C: 90.4mg | Calcium: 63mg | Iron: 2.1mg
Tried this Recipe? Tag me Today!Mention @GirlonBloor or tag #girlonbloor!

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too! #mealprep #chickenthighs #bakedchicken This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too! #mealprep #chickenthighs #bakedchicken This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too! #mealprep #chickenthighs #bakedchicken This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too! #mealprep #chickenthighs #bakedchicken This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. The spice blend is delicious and versatile too! #mealprep #chickenthighs #bakedchicken

Previous article:
« Meal Prep Dynamite Shrimp Sushi Bowl
Next article:
Tequila Lime Chicken (Applebee’s Copycat) »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Don Groome says

    January 29, 2022 at 17:44

    I am, with high expectations and great expectations, about to use your recipe. I will report back the results. I am a seventy year old man that thinks that he can cook without any justifications! I haven’t cooked more than four meals in my life.

    Reply
  2. Carol says

    December 18, 2021 at 18:27

    5 stars
    Delicious! I have the pickiest grand babies 2 of them are staying the weekend and I just so happen to have some chicken thighs, this was a life saver for me tonight! I’m so glad I found it, I will be using this recipe often!

    Thank you!!!

    Reply
    • Taylor Stinson says

      December 19, 2021 at 13:46

      I’m so happy to hear that!!! Thanks so much, Carol 🙂

      Reply
  3. Jeanie says

    October 17, 2021 at 16:59

    5 stars
    Great recipe Taylor..all the family loved these and so simple and easy to make. My go to recipe for chicken thighs now. Thanks!

    Reply
    • Taylor Stinson says

      October 22, 2021 at 11:29

      I’m so happy you enjoyed 🙂

      Reply
  4. Justine says

    September 26, 2021 at 15:23

    Wow I just happened across a pin of yours and LOVED your video describing the method of cooking these thighs. Love your demeanor and approach. Thanks!! Now gotta get into the kitchen with this chicken!

    Reply
    • Taylor Stinson says

      September 29, 2021 at 08:36

      Thank you so much Justine 🙂

      Reply
  5. Suzanne King says

    September 10, 2021 at 16:46

    Do I have to use parchment paper?

    Reply
    • Taylor Stinson says

      September 13, 2021 at 08:36

      I highly recommend it to prevent sticking but you could just add the chicken on a non-stick sheet pan (I don’t recommend foil as it will stick)

      Reply
  6. Merry says

    August 12, 2021 at 20:55

    5 stars
    I made the boneless skinless chicken thighs twice and they were amazing both times. This will be my go to recipe in the future for sure.

    Reply
    • Taylor Stinson says

      August 13, 2021 at 07:14

      I’m so happy you enjoyed 🙂

      Reply
  7. Helen says

    August 9, 2021 at 16:19

    5 stars
    I did the boneless skinless chicken thigh with the vegetables. It was delicious! It’s moist, flavorful and very enjoyable! Thank you for sharing!

    Reply
    • Taylor Stinson says

      August 9, 2021 at 19:21

      I’m so happy you enjoyed!

      Reply
  8. Amanda says

    July 1, 2021 at 14:59

    5 stars
    This is absolutely the best! So easy and simple for delicious and juicy chicken. Thank you, Taylor for another family favorite!

    Reply
    • Taylor Stinson says

      July 2, 2021 at 15:04

      I’m so happy you all enjoy! 🙂 Thanks, Amanda!!

      Reply
  9. Sarah says

    June 11, 2021 at 15:35

    5 stars
    This recipe is SO easy and SO delicious! I was not expecting such a simple recipe to pack so much flavor and turn out so great. I made triple of the spice blend so that I always have it on hand to use in other dishes. I highly recommend throwing these in the oven and ending them in the broiler. The crispy skin on top really finished off the dish. Cleanup was so easy too.

    Reply
    • Taylor Stinson says

      June 14, 2021 at 09:23

      I’m so happy you enjoyed!! Thank you so much for leaving your review 🙂

      Reply
  10. Kristy Cardin says

    April 13, 2021 at 13:44

    5 stars
    Thank You so much for being so thorough in your video! You answered all my questions before I began! I love skinless thighs as well! I’m going to try I know it will be a favorite!

    Reply
    • Taylor Stinson says

      April 13, 2021 at 15:09

      So happy I could help 🙂 Thank you Kristy!

      Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

Most Popular

Delicious Chicken Thigh Marinades in 5 ziploc bags

Delicious Chicken Thigh Marinades – 5 Ways

Starbucks Mango Dragonfruit Refresher

Starbucks Mango Dragonfruit Refresher

French Toast Casserole

Lighter Overnight French Toast Casserole

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

Pulled Chicken Burrito

Pulled Chicken Burrito Recipe

Stuffed portobello mushrooms on a sheet pan lined with parchment paper.

The BEST EVER Stuffed Portobello Mushrooms

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Fresh Spring Flavors!

2 bowls of strawberry spinach salad with chicken

Strawberry Spinach Salad with Chicken

Instant Pot Detox Vegetable Soup

Instant Pot Detox Vegetable Soup

Easiest Healthy Acai Bowl Recipe

Easiest Healthy Acai Bowl Recipe

Build Your Own Buddha Bowl

Build Your Own Buddha Bowl {Vegan}

Quinoa Salad 5 Ways

5 Easy Quinoa Salad Recipes {+Meal Prep Tips}

BBQ Chipotle Chicken Burrito Bowls

Chipotle Chicken Burrito Bowls {Oven + BBQ}

Copyright ©2022, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
MEAL PREP WITHOUT SPENDING HOURS IN YOUR KITCHEN
Join my free 5-Day Meal Prep Challenge for meal planning printables, access to my Facebook group, exclusive invites to live workshops & other free challenges!
YOUR NAME:
YOUR EMAIL: