These Healthy Pumpkin Recipes are perfect for fall and include everything from pumpkin bread to soup, dessert, pasta and more!
Healthy Pumpkin Recipes
There are so many pumpkin recipes available online, it can sometimes be difficult to know which ones to try first. To make things as easy as possible, I rounded up my favourite healthy pumpkin recipes to try this fall.
These healthy pumpkin recipes use mostly canned pumpkin puree, so rest assured that they are also super easy to make. While pumpkin is often used in sweeter recipes, it can also be a way to boost flavour in savoury recipes while adding an extra nutritional component.
What are the benefits of eating pumpkin?
In addition to adding plenty of flavour to your dish, pumpkin is also super healthy and a great way to sneak in some added nutrients to your meal. Pumpkin is rich in a variety of nutrients like vitamin A, iron, magnesium and vitamin K. It’s also low in sugar and high in fibre!
Pumpkin Breakfast Recipes
Start your day off with one of these delicious pumpkin breakfast recipes. From pumpkin pancakes to protein bars, they’re a great way to get in some healthy nutrients and feel full for longer.
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5 Ingredient Pumpkin Protein Pancakes via The Girl on Bloor
Healthy Pumpkin Oatmeal Breakfast Bars via Faith Food Fitness
Vegan Pumpkin Quinoa Breakfast via Cotter Crunch
Pumpkin Yogurt Parfait via It's Yummi
Pumpkin Pie Overnight Oats with Chia via Ambitious Kitchen
Pumpkin Bread, Muffins and Snacks
Nothing says fall like a warm slice of pumpkin bread or a pumpkin muffin! Check out my favourite pumpkin snack recipes – they’re super delicious and really healthy.
Healthy Pumpkin Bread (Paleo) via Cotter Crunch
Healthy Maple Glazed Pumpkin Muffins via Pinch of Yum
Pumpkin Spice Latte Protein Bars via The Girl on Bloor
Pumpkin Latte & Drink Recipes
Pumpkin Cream Cold Brew via The Girl on Bloor
Pumpkin Spice Lattes via The Girl on Bloor
Pumpkin Frappuccinos via The Girl on Bloor
Pumpkin Soup & Dinner Recipes
While pumpkin is usually more common in snacks, sweets and drinks, it’s also a great way to add some flavour to dishes like pasta, curries and soups. Check out these healthy pumpkin dinner recipes.
The Best Stuffed Pumpkins via The Girl on Bloor
Pumpkin Mac and Cheese via The Girl on Bloor
One Pot Eggplant, Pumpkin and Chickpea curry via Heavenlynn Healthy
Pumpkin Curry Soup via The Girl on Bloor
Healthy One Pot Pumpkin Chicken Alfredo via The Girl on Bloor
Stuffed Shells with Pumpkin and Sage via Eat Yourself Skinny
Thai Pumpkin Chicken Curry via The Girl on Bloor
Easy Pumpkin Soup via Salt and Lavender
Healthy Pumpkin Alfredo with Wilted Kale via The Endless Meal
Pumpkin Dessert Recipes
Have a sweet tooth? You’re going to love these pumpkin desserts. They’re all on the healthier side, too, so you don’t have to feel guilty about indulging in these sweet treats!
Best Pumpkin Cupcakes (Gluten Free / Dairy Free) via Texanerin
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Comments & Reviews
I don’t even know what to start with! They all look so delicious. Thanks for including my cupcakes! Shared on Pinterest, FB and Twitter. 😀
Taylor Stinson says
Thank you so much Erin 🙂
Thanks for including my pumpkin soup, Taylor! These all look so yummy. 🙂
Taylor Stinson says
Of course!!! It looks so delicious I just wish I had time to make everything hahah