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Home » Recipes » Seafood » 19+ Insanely Delicious & Healthy Shrimp Recipes

19+ Insanely Delicious & Healthy Shrimp Recipes

5/2/22

These healthy shrimp recipes are super flavourful and unbelievably delicious, with options for lunches, dinners and easy appetizers!

A collage of four shrimp recipes with the text "Delicious Healthy Shrimp Recipes!" layered over top.

Healthy Shrimp Recipes

Shrimp is a healthy protein option that you can easily incorporate into delicious meals. Plus, it cooks quickly and is pretty affordable! That being said, creating healthy shrimp recipes does require moderation – watch out for shrimp recipes that use lots of butter and rich cream sauces.

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If you’re looking for ways to make your shrimp recipe even healthier, here are a couple of suggestions:

  • When making shrimp pasta recipes, use spiralized veggie noodles instead of traditional pasta.
  • Try to avoid making deep-fried shrimp, or do it in moderation. Instead, make grilled shrimp, steam it, or bake it in an oven.

I rounded up my favourite healthy shrimp recipes for you to try with everything from appetizers to lunches and dinners. They’re all super flavourful, delicious and healthy!

Frequently Asked Questions

Is shrimp healthy?

Yes! Shrimp is a healthy seafood that’s low in calories, rich in antioxidants and high in protein. It’s also full of vitamins, minerals and Omega-3 fatty acids which help to improve heart and brain health.

How do you cook it?

Shrimp is super easy to make, especially since there are so many ways you can cook it. You can boil, fry, grill or steam shrimp. If you’re frying your shrimp, make sure you’re not using a lot of butter, as that can increase the calorie count.

How many calories are there in one piece of shrimp?

The calorie count of your shrimp recipe really depends on what other ingredients you’re adding in – but one medium-sized raw shrimp has about 7 calories, so it’s definitely a low-calorie protein option.

Watch how to make some of these recipes on YouTube!

Shrimp Appetizers

Shrimp appetizers are so much more than a bit of cocktail sauce (although the Easy Cranberry Basil Shrimp Cocktail is to die for). Start your meal with one of these delicious appetizers that everyone is sure to love!

Firecracker Shrimp

30 minutes
This Firecracker Shrimp is sweet, sticky, spicy and crunchy – it's a perfect appetizer or main dish when served with broccoli and rice.
Make this recipe
Calories: 307kcal | Carbohydrates: 22g | Protein: 29g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 368mg | Sodium: 1661mg | Potassium: 174mg | Fiber: 1g | Sugar: 9g | Vitamin A: 136IU | Vitamin C: 12mg | Calcium: 177mg | Iron: 4mg
Firecracker shrimp

Shrimp and Corn Salsa Shooters via Its Yummi

Shrimp and corn salsa shooters are steamed shrimp, sitting on a bed of cocktail sauce and spicy corn salsa. They’re a delicious and easy appetizer!
Make this recipe

Easy Cranberry Basil Shrimp Cocktail via Cotter Crunch

This cranberry basil shrimp cocktail is made with the BEST homemade cocktail sauce! A refreshing and simple appetizer that’s, paleo, low carb and healthy!
Make this recipe

Parmesan-Roasted Shrimp via Center Cut Cook

Cooking shrimp doesn’t get any easier or tastier than this super quick Parmesan-Roasted Shrimp recipe.
Make this recipe

Shrimp Lunch Recipes

Enjoy a mid-afternoon pick-me-up with one of these tasty shrimp lunch recipes. They’re all light but super filling and have plenty of protein so you’ll stay full all afternoon.

Spicy Shrimp Stacks with Mango Salsa

40 minutes
These Spicy Shrimp Stacks with Mango Salsa are a fun twist on a spicy California roll, topped with guacamole & drizzled with Bang Bang sauce!
Make this recipe
Calories: 353kcal | Carbohydrates: 35g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 290mg | Sodium: 1777mg | Potassium: 284mg | Fiber: 3g | Sugar: 10g | Vitamin A: 528IU | Vitamin C: 27mg | Calcium: 173mg | Iron: 3mg
Spicy Shrimp Stack with Mango Salsa

Dynamite Shrimp Sushi Jars

30 minutes
These Dynamite Shrimp Sushi Jars are the perfect grab and go lunch, filled with all the flavours of your favourite sushi roll and seaweed salad! They're also gluten free!  
Make this recipe
Calories: 335kcal | Carbohydrates: 37g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 224mg | Sodium: 1085mg | Potassium: 368mg | Fiber: 3g | Sugar: 10g | Vitamin A: 600IU | Vitamin C: 29.7mg | Calcium: 170mg | Iron: 5.4mg
Dynamite Shrimp Sushi Jars

Bang Bang Shrimp Noodle Bowls

40 minutes
These Bang Bang Shrimp Noodle Bowls are inspired by the flavours in bibimbap – they're topped with a fried egg to boot!
Make this recipe
Calories: 683kcal | Carbohydrates: 78g | Protein: 35g | Fat: 25g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 389mg | Sodium: 1791mg | Potassium: 446mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2367IU | Vitamin C: 25mg | Calcium: 173mg | Iron: 8mg
Bang Bang Shrimp Bibimbap Noodle Bowls

Shrimp Salad & Bowl Recipes

Shrimp is already super healthy – but when you combine it with a bunch of yummy fruits and veggies in a salad or bowl, it’s even better.

Shrimp Salad

30 minutes
This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
Make this recipe
Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
No Cook Shrimp Salad

Creamy Sriracha Shrimp Poke Bowls

30 minutes
These Creamy Sriracha Shrimp Poke Bowls are a delicious twist on tuna poke with seaweed salad, lemongrass corn, avocado and wontons!
Make this recipe
Calories: 521kcal | Carbohydrates: 61g | Protein: 31g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 301mg | Sodium: 1297mg | Potassium: 563mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1023IU | Vitamin C: 40mg | Calcium: 262mg | Iron: 5mg
Creamy Sriracha Shrimp Poke Bowls

Strawberry Avocado Spinach Salad with Shrimp via Garden in the Kitchen

This Strawberry Avocado Spinach Salad with Shrimp is tossed in a creamy cilantro avocado dressing. Pair this easy side dish with all of your favorite meals at the summer barbecue!
Make this recipe

BBQ Shrimp Quinoa Bowls via Cupcakes and Kale Chips

BBQ Shrimp Bowls are a healthy dinner idea for tonight or any night! With sauteed shrimp slathered in your favorite barbecue sauce and fresh broccoli piled on top of creamy, cheesy quinoa, this easy gluten free recipe becomes a kid-friendly meal!
Make this recipe

Honey Lime Grilled Avocado Shrimp Nacho Bowls via Food Faith Fitness

These smoky-sweet bowls have glazed honey lime grilled avocado, spicy shrimp, tomato and corn! Top them with gluten free nacho chips for a healthy, summer meal that’s packed with flavor!
Make this recipe
A bowl of honey lime grilled avocado shrimp nachos.

Shrimp Pasta Recipes

There’s nothing like a good bowl of pasta. I rounded up some of my favourite pasta recipes that use shrimp so you can add a bit more flavour and protein to your pasta dish.

Lighter Shrimp Pasta Primavera {30-Minute Meal}

30 minutes
This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!
Make this recipe
Calories: 528kcal | Carbohydrates: 74g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 212mg | Sodium: 1253mg | Potassium: 956mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1088IU | Vitamin C: 104mg | Calcium: 339mg | Iron: 5mg
Lighter Pasta Primavera with Shrimp

Lemon and Herb Spaghetti Squash with Shrimp via Eat Yourself Skinny

This Lemon and Herb Spaghetti Squash with Roasted Shrimp is a lighter taken on shrimp scampi that is quick and easy, healthy and full of so much flavor!
Make this recipe

15 Minute Garlic Shrimp Zoodles via Salt & Lavender

Want a fast low-carb meal that’s healthy and tasty? Try these 15 minute garlic shrimp zoodles.
Make this recipe

Healthy Shrimp Scampi Spaghetti Squash via Skinny Fitalicious

Healthy Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition and a lightened up the sauce!
Make this recipe

Shrimp Taco Recipes

Take taco night to the next level by swapping out the chicken or beef for shrimp. It’s healthy, low in calories and more affordable than your traditional taco protein.

Easiest Skillet Shrimp Fajitas

30 minutes
These Skillet Shrimp Fajitas come together in just one pan for minimal clean up, take 10 minutes to cook and are PACKED with flavour!
Make this recipe
Calories: 333kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1220mg | Potassium: 296mg | Fiber: 6g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 238mg | Iron: 4mg
Skillet Shrimp Fajitas

Bang Bang Shrimp Tacos {Bonefish Grill Copycat}

30 minutes
These Bang Bang Shrimp Tacos are a healthier version of the Bonefish Grill favourite – you're gonna have these tacos on repeat, trust me!
Make this recipe
Serving: 2g | Calories: 467kcal | Carbohydrates: 53g | Protein: 21g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 225mg | Sodium: 702mg | Potassium: 359mg | Fiber: 5g | Sugar: 20g | Vitamin A: 650IU | Vitamin C: 23.9mg | Calcium: 70mg | Iron: 3.6mg
Bang Bang Shrimp Tacos

Jerk Shrimp Tacos with Pineapple Salsa via The Adventure Bite

Jerk Shrimp Tacos with Pineapple Salsa recipe takes taco night to the next spicy level!
Make this recipe

Shrimp Dinner Recipes

Looking for a quick and easy dinner idea? Shrimp recipes are the way to go. Shrimp is ready in a flash, so it’s perfect for those busy weeknights where you need something fast.

Best Ever Shrimp Marinade

30 minutes
This is the Best Ever Shrimp Marinade, perfect for the grill and equally delicious sautéed. You'll want to make this lemony garlic shrimp over and over!
Make this recipe
Calories: 150kcal | Carbohydrates: 1g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1495mg | Potassium: 91mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 3mg
Best Ever Shrimp Marinade

Easiest 30-Minute Kung Pao Shrimp {Meal Prep Friendly}

30 minutes
Kung Pao Shrimp is a delicious stir fry with a slightly spicy sauce, crisp veggies & peanuts served with jasmine rice – it's healthy too!
Make this recipe
Calories: 449kcal | Carbohydrates: 46g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 288mg | Sodium: 1798mg | Potassium: 532mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 57.5mg | Calcium: 213mg | Iron: 4.1mg
30-Minute Kung Pao Shrimp

Grilled Chipotle Shrimp with Cilantro Lime Quinoa via Fox Valley Foodie

Grilled Chipotle Shrimp with Cilantro Lime Quinoa packs your plate with the fresh smoky flavor of grilled jumbo shrimp with a slight chipotle kick, as well as the bright flavor of cilantro lime quinoa!
Make this recipe

Healthy Mu Shu Shrimp via Hungry Hobby

Need dinner in less than 15 minutes? This Mu Shu Shrimp dish is ready in less than 15 minutes, is gluten free, healthy and low carb!
Make this recipe
These healthy shrimp recipes are super flavourful and unbelievably delicious with options for lunches, dinners and easy appetizers! #shrimp #healthyrecipes These healthy shrimp recipes are super flavourful and unbelievably delicious with options for lunches, dinners and easy appetizers! #shrimp #healthyrecipes These healthy shrimp recipes are super flavourful and unbelievably delicious with options for lunches, dinners and easy appetizers. #shrimp #healthyrecipes These healthy shrimp recipes are super flavourful and unbelievably delicious with options for lunches, dinners and easy appetizers. #shrimp #healthyrecipes

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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Taylor Stinson

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I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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