These easy no-bake 5 ingredient Cookie Dough Bites are high in protein and the perfect bite sized snack to satisfy your sweet tooth!
I knew these cookie dough bites were going to be good, but they honestly turned out even better. They’re the perfect snack when I’m heading to the gym, working through the afternoon, or just want a sweet treat after dinner. I love having them on hand!
Why you’ll love this recipe
- High-protein snack: Packed with protein to help keep you full, these cookie dough bites are the perfect grab-and-go snack when you need something satisfying.
- Easy no-bake recipe: Made with simple ingredients and no oven required, these cookie dough bites come together in minutes.
- Meal prep friendly: Make a batch ahead of time and store them in the fridge or freezer for an easy snack all week long.
Ingredients and substitutions
- Vanilla whey protein powder – Vanilla plant-based protein powder also works.
- Tahini – Peanut butter, almond butter, cashew butter, or sunflower seed butter work too.
- Maple syrup – Swap for honey or agave.
- Oat flour – Blend rolled oats into a fine flour, or substitute with almond flour.
- Chocolate chips – Use any variety or leave them out.
- Sea salt – Table salt or kosher salt works too.
How to make cookie dough bites
Step 1: Mix the ingredients
Add the protein powder, tahini, maple syrup and oat flour to a bowl and mix.
Step 2: Finish and roll
Fold the chocolate chips into the mixture, then roll into bite sized balls and enjoy!
Tips & Variations
Here are a few tips & simple ways to customize these high-protein cookie dough bites:
- Use a cookie scoop – A small cookie scoop makes it easy to portion evenly sized bites.
- Adjust the texture – If the dough feels too dry, add a little more tahini or maple syrup. If it’s too soft, chill it in the fridge before rolling.
- Swap the nut butter – Tahini, peanut butter, almond butter, or sunflower seed butter all work and add different flavours.
- Switch up the mix-ins – Chocolate chips are classic, but try cacao nibs, chopped nuts, dried fruit, or peanut butter chips.
- Choose your protein powder – Whey protein will give the softest cookie dough texture, but plant-based protein powder can work too. You may need to adjust slightly depending on the brand.
Frequently asked questions
Are cookie dough bites safe to eat?
Absolutely! This recipe is totally safe to eat straight from the bowl. Unlike actual cookie dough, there’s no raw egg or flour, so it doesn’t need to cook.
Are cookie dough bites healthy?
These high-protein cookie dough bites make a great snack option, with protein and simple ingredients to keep you satisfied between meals. They’re a better-for-you alternative to many sugary snacks and desserts.
Can I make these without protein powder?
You could, but they won’t be as high in protein. Swap it for extra oat flour and adjust with a little more tahini or maple syrup if needed or try my original edible cookie dough recipe that doesn’t use protein powder.
Storing and freezing
Storing: Keep the cookie dough bites in an airtight container or reusable bag in the fridge for up to 2 weeks.
Freezing: Freeze the cookie dough bites in an airtight container or reusable bag for up to 6 months.
Defrosting: Let it thaw in the fridge first, then enjoy!
More high-protein snacks
Meal prep tools
- Glass mixing bowl to mix the dough.
- Cookie scoop for perfect portions to roll.
- Glass storage container to store in the fridge or freezer.
- Silicone reusable bag to store in the fridge or freezer.
Cookie Dough Bites (High Protein!)
Ingredients
- 2/3 cup vanilla whey protein powder
- 1/2 cup tahini or nut butter of choice
- 2 tbsp maple syrup
- 2 tbsp oat flour
- 2 tbsp chocolate chips
- 1 pinch sea salt
Instructions
- Mix all ingredients together in a large mixing bowl then roll into 1-inch balls, then serve and enjoy!
- STORING: You can store the protein balls in the fridge in a freezer bag or large container for up to 2 weeks in the fridge, and you can freeze them for up to 6 months.
Comments & Reviews
Renee Amaral says
These are so easy to make and a really yummy snack!