Meal Prep Baked Eggs

Looking for a quick and healthy breakfast option? These 5 easy baked egg recipes are perfect for a busy morning.

If I don’t meal prep breakfast at the start of the week, I just won’t eat it. But I also don’t want to spend a ton of time cooking on the weekend, which makes these crack-and-bake eggs so convenient.

Why you’ll love this recipe

• Easiest way to make eggs: This is a foolproof way to make eggs. Crack an egg into a muffin pan, add your fillings and bake!
• Meal prep friendly: You can make a big batch to enjoy throughout the week.
• Endless variety – With five different flavour options, there’s a baked egg recipe for everyone!

Ingredients and substitutions

• Butter – or a butter substitute like margarine.
• Eggs – you can also try using egg whites from a carton.

Filling ideas

• Deli ham – leftover chicken would also be good.
• Asparagus – try another veggie like bell peppers.
• Sundried tomatoes – roasted red peppers would also be good.
• Arugula – kale is a good substitute here.
• Mushrooms – any variety of mushrooms would work.
• Spinach – swap out for kale or another dark leafy green.
• Bacon – use turkey bacon for a healthier option.
• Broccoli – or another veggie like cauliflower.
• Cheddar cheese – mozzarella, Swiss or feta would all be yummy.

How to make this recipe

Step 1: Prep the pan.

Grease the muffin pan with butter.

Step 2: Add the eggs.

Crack one egg into each tin.

Step 3: Add your fillings.

Add in any fillings and seasonings.

Step 4: Bake in the oven.

Bake until set, then serve or store for later.

Frequently asked questions

What temperature is best for baking eggs?

I like to bake eggs at 350°F to prevent them from drying out.

How long should I cook them for?

For runny yolks, bake for 12 minutes; for medium yolks, bake for 14 minutes; and for hard yolks, bake for 18 minutes.

How will I know when they’re done?

You’ll know the eggs are done when they’re set in the centre and no longer jiggly.

How to serve baked eggs

Enjoy these eggs on their own or with one of these dishes:

• In a breakfast bowl with sausage and breakfast potatoes
• On a bagel with pesto, arugula and turkey bacon
• In a breakfast sandwich or on top of avocado toast

How to store and reheat

Store: Keep baked eggs in the fridge for up to 4 days in an airtight container.

Reheat: Microwave for 30-60 seconds or warm in the oven at 300°F for a few minutes.

Freeze & reheat from frozen: Freeze individual portions for up to 2 months. Thaw overnight in the fridge, then reheat in the microwave or oven until warmed through.

Meal prep tools

• Grab some glass meal prep bowls if you plan on turning these baked eggs into your weekly breakfasts.