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Home » Recipes » Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

5/13/21

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These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies – and they're ready in just 25 minutes!

Grab & Go Turkey Bacon Egg White Cups

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How to make this recipe

  1. Preheat the oven to 350 F. While preheating, grease 12 muffin cups with cooking spray, olive oil or butter.
  2. Line each cup with turkey bacon slices.
  3. Meanwhile, mix egg whites with Italian seasoning and salt, then wash and prep the veggies.
  4. Divide the veggies, cheese and egg whites among muffin cups, then bake in the oven for 15 min.
  5. Enjoy right away or let cool then refrigerate or freezer to meal prep them for your week!

Grab & Go Turkey Bacon Egg White Cups

Ingredients and substitutions

  • Cooking spray – you can also use butter, avocado oil or olive oil
  • Turkey bacon – turkey bacon is a leaner option but you can use any bacon of your choice.
  • Egg whites – separate the egg white from the yolk or buy carton egg whites
  • Italian seasoning – if you don’t have Italian seasoning use a blend of all or some of these spices: basil, marjoram, oregano, rosemary and thyme.
  • Sea salt (to taste)
  • Red pepper – use any bell pepper colour of your choice. If you’re not a fan of peppers, customize with any vegetable you’d like.
  • Red onion – white onion, yellow onion or shallots will also work.
  • Kale – spinach is a great alternative to kale for this recipe.
  • Mozzarella cheese – use any shredded cheese blend of your choice.

Grab & Go Turkey Bacon Egg White Cups

Storing and reheating

Make these delicious egg bites ahead of time and store them in the fridge for your breakfast for the week! Once they've cooled down, transfer them from the egg tray to an airtight container for up to one week. To reheat, take the portion you'd like to eat and warm it up in the microwave for 1-2 minutes.

Grab & Go Turkey Bacon Egg White Cups

Freezing egg cups

The best part of these egg cups are that they're freezer-friendly! To freeze the egg cups, wait for them to cool down and then pack them in glass bowls or large freezer Ziploc bags. When you're ready to eat them you can reheat them in the microwave straight from frozen for 4-5 minutes.

Grab & Go Turkey Bacon Egg White Cups

More egg recipes

Looking for more easy breakfast recipes using eggs? I've got a TON of other meal prep-friendly egg recipes!

  • Sausage hashbrown breakfast casserole
  • Starbucks egg bites
  • Baked eggs – 5 ways

Meal prep tools

  • These are the glass meal prep bowls I use.
  • Here's a similar silicone egg tray you can use.
  • Freeze this recipe in glass microwave-safe bowls up to 3 months

 

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies - and they're ready in just 25 minutes!
5 from 7 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12 egg cups (2 is a serving size)
Calories: 303kcal
Author: Taylor Stinson

Ingredients

  • Cooking spray
  • 12 slices turkey bacon
  • 2 cups egg whites (I use free run eggs from a carton)
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt
  • 1/2 red pepper, diced
  • 1/2 red onion, diced
  • 1 cup kale, finely chopped
  • 1 cup shredded mozzarella cheese

Instructions

  • Preheat oven to 350 F. Grease 12 muffin cups with cooking spray, olive oil or butter. Line each cup with turkey bacon slices. Meanwhile, mix egg whites with Italian seasoning and salt. Prepare veggies.
  • Divide veggies, cheese and egg whites among muffin cups, then bake in the oven for 15 min. Let cool then refrigerate or freeze until ready to eat. Reheat in microwave for 1 min for refrigerated egg cups, or 2-3 min for frozen. Serving size is 2 egg cups.

Video

Nutrition

Serving: 2g | Calories: 303kcal | Carbohydrates: 5g | Protein: 27.5g | Fat: 19g | Saturated Fat: 4.8g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.5g | Cholesterol: 7mg | Sodium: 220mg | Potassium: 97mg | Fiber: 0.4g | Vitamin A: 3100IU | Vitamin C: 33mg | Calcium: 100mg | Iron: 0.4mg
Tried this Recipe? Tag me Today!Mention @GirlonBloor or tag #girlonbloor!

These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies - and they're ready in just 25 minutes! #turkeybacon #eggwhites   These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies - and they're ready in just 25 minutes! #turkeybacon #eggwhites

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Tiffany says

    October 22, 2017 at 22:43

    Hey Taylor! Thanks for another great recipe! Out of curiosity – would you happen to know the calorie count for both egg whites only and using the whole egg? Thanks!

    Reply
    • Taylor Stinson says

      October 23, 2017 at 08:18

      Hey Tiffany! Thanks so much, I’m so happy they turned out for you 🙂 According to my quick calculations, assuming you were substituting the egg whites for whole eggs, you would use 10 large eggs instead of two cups of egg whites. Doing so would add 72 extra calories to the nutritional info you see above, so you would be looking at about 375 calories with whole eggs instead of 303 with egg whites. Hope this helps 🙂

      Reply

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Recipe Rating




Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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