These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts & cilantro are a delicious one-skillet make-ahead lunch idea that'll carry you through the work week!
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Ingredients in sweet chili chicken
This sweet chili chicken looks like it has a long ingredient list but I promise that the ingredients are simple, likely already on hand at home, and you can leave out whatever you don't have in terms of vegetables and toppings. Here's what you need to make this sweet chili chicken:
- chicken breasts
- egg
- cornstarch
- sweet chili sauce
- Sriracha
- jasmine rice
- Mixed vegetables (carrots, red pepper, cabbage)
- Toppings (bean sprouts, scallions, peanuts, etc.)
How to make sweet chili chicken
Here's exactly how to make this sweet chili chicken:
- In a large bowl, mix chicken together with egg and cornstarch, then saute with sweet chili sauce and sriracha until fully cooked.
- Meanwhile, cook the jasmine rice.
- Remove chicken from the pan and set aside. Add carrots, red pepper and red cabbage to the same skillet and saute together with soy sauce.
- Divide rice among four glass meal prep bowls and top with veggies, then chicken and your choice of optional toppings. Serve and enjoy!
Ingredient substitutions
You can make a number of substitutions to this recipe. Here's what you can do to modify it below.
Chicken – You can use chopped up boneless skinless chicken thighs instead of chicken breasts for more flavour – just be aware that chicken thighs have more fat than breasts.
Sriracha – You DO need the sweet chili sauce in this recipe and you can't really make any substitution for it, but you can leave out the sriracha if you'd like. Your chicken will just be less spicy.
Veggies – Use whatever veggies you have on hand at home! You can even just go with raw lettuce, bell pepper and cucumber if you don't feel like taking the extra step of cooking the veggies.
Rice – Feel free to use any type of rice you'd like, or you can use rice noodles or leave the rice out altogether for a lower carb dish.
Optional toppings
Here are some more topping ideas for your bowls:
- Bean sprouts
- Peanuts
- Lime wedge
- Sesame seeds
- Fresh herbs such as cilantro, basil and mint
- Extra sriracha
- Spicy mayo
- Green onions
- Fried onions
- Tortilla strips
Coating the chicken
I use a simple coating of cornstarch and egg to add a little bit of “breading” to the chicken and give it that traditional stir fry texture. The video shows breadcrumbs in addition, which you can add for extra coating but is not necessary. You can also toss your chicken in egg, then in flour before sauteeing.
Which sweet chili sauce to use
I just use a no name brand of sweet chili sauce as they are all the same – you should be able to find a bottle in the Asian and stir fry sauces aisle of your local grocery store. You'll usually also find a big brand name version, either Frank's Red Hot or Thai Kitchen alongside the other options; any of them will work.
Storing and reheating
You can store these sweet chili chicken bowls up to 5 days in the fridge. To reheat, sprinkle some water overtop so that the chicken doesn't dry out, then microwave for 2-3 minutes. You can also leave the toppings off and add them fresh after reheating to ensure an extra bit of crunch, but that's optional.
Freezing sweet chili chicken
You can freeze the rice and chicken separately, but unfortunately the veggies won't hold up. Freeze the chicken and rice up to 3 months each, then you can defrost in the fridge for 24 hours before reheating as per the instructions above.
More tasty stir fry recipes
If you're looking for more 30-Minute Stir Fry ideas, I've got you covered!
Tools to make this recipe
- A rice cooker makes meal prep so much easier! This is the one I use.
- Get your square glass meal prep bowls here
- Here's the sweet chili sauce I use
- And of course I get all my free-range chicken breasts from Butcher Box
- If you run out of sriracha, buy some here.
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Sweet Chili Thai Chicken Meal Prep Bowls
Ingredients
Chicken
- 3 chicken breasts, cubed
- 1 egg
- 1/3 cup cornstarch
- 1 tbsp olive oil
- 1 pinch salt
- 3/4 cup sweet chili sauce
- 1 tbsp Sriracha
Jasmine rice
- 1 1/4 cups water
- 1 cup jasmine rice
- 1 tsp butter
- 1 pinch salt
Vegetables
- 1 tbsp olive oil
- 1 cup matchstick carrots
- 1 red pepper, sliced
- 1 cup Shredded red cabbage
- 1 tbsp soy sauce
Topping ideas (all of these are optional add-ons to top your bowls with after)
- 1/2 cup bean sprouts
- 4 scallions, sliced
- 2 tbsp peanut pieces
- 2 tbsp sesame seeds
- 1/2 cup cilantro, chopped
Instructions
- In a large bowl, mix chicken together with egg and cornstarch. Heat 1 tbsp olive oil in a large skillet over med-high heat. Add chicken and season with salt, then saute for 6-7 min until browned. Add sweet chili sauce and sriracha and cook another 3-4 min until chicken is fully cooked.
- Meanwhile, cook jasmine rice according to package directions on the stove or in a rice cooker.
- Remove chicken from pan and move to a bowl, setting aside. Do not wipe skillet clean, instead adding 1 tbsp olive oil and sauteeing carrots, red pepper and red cabbage together with soy sauce.
- Divide rice among four glass meal prep bowls and top with veggie mixture. Add chicken and your choice of optional add-on toppings. Garnish with lime wedge (optional) and serve! Keeps in fridge up to 5 days.
Video
Nutrition
Karine says
This was one of the best recipes I’ve ever tried! I’m a flight attendant and meal prep is key. I love all your healthy ideas, they’re right up my alley! Thank you 🙂
Taylor Stinson says
Thank you so much Karine I’m so happy you like these bowls!!! 🙂 Please let me know if you ever have any other recipe requests!
Tanya says
Hi these look great. I was wondering how many grams/ounces of chicken breast you use as I want to be as true to the nutritional value as possible. Also if serving to my kids as well do you think it would be ok to omit the sriracha? Thanks
Taylor Stinson says
Hey Tanya – unfortunately I can’t provide the exact g/oz worth of chicken used and the nutritional info on all of my recipes is a best estimate. I always use medium-sized boneless skinless breasts if that is helpful. You can also definitely omit the sriracha!
Jen says
Is the nutritional info including the rice? I Just Want to figure out the nutritional info without the rice 🙂
Taylor Stinson says
Hey Jen – it is including the rice. You would have to re-calculate without the rice unfortunately!
Helene says
This is an amazing dish. Adding to our regular lineup. Thank you!
Ace says
How much rice makes 4 cups cooked??
Taylor Stinson says
1 cup dry rice and 2 cups water typically creates 4 servings of rice!
james marshall says
How is this Korean and not just vaguely Asian?
Taylor Stinson says
It doesn’t say Korean anywhere in this dish that I can see – sorry for any confusion!
Amanda says
oh my goodness!! SOOOO yummy!!! I used broccoli (which I steamed for a bit first), matchstick carrots, and red pepper for the veggies and followed everything else exactly!! I gotta be honest…I wasn’t totally sure as it was coming together. But man! Sooo GOOD!! Even my husband approved and that’s a big deal! We will be adding to the list of lunch ideas!
Laura says
Thank you for sharing this recipe — it was so so good! However, I would love to know more about the nutritional content of the sweet chili sauce you used. The sauce I picked up in the store was 70+ calories for a serving of 2 tbsp. As your recipe stated, I went with 3/4 cup of the sauce, which I realized would be almost 400 calories just for the sauce alone!
Maybe I didn’t buy the right kind of sweet chili sauce. Would you mind sharing the nutritional details of your sauce — or make a recommendation for a brand that is lower calories?
Thanks!
Taylor Stinson says
Hey Laura – so happy you enjoyed! I used Thai Kitchen’s sauce – it is 70 calories per 2 tbsp. At 400 calories worth of sauce for the whole recipe, you would be looking at 100 calories total per serving. I have the full nutritional info listed at the bottom of the recipe and you’re looking at 430 calories per meal prep bowl overall (including sauce!), which is right on track with what you should be having for a meal. You should be aiming for 300-500 calories for each meal of the day. Hope this helps!