This easy Big Mac Salad can be meal prepped in mason jars for lunches – it’s a healthy low-carb take on the classic cheeseburger!

What’s in this post

Healthier Big Mac: It’s a healthier take on your favourite McDonald’s burger with whole ingredients.
Meal prep friendly: Prep your salad in meal prep jars for an easy lunch idea.

Ingredients and substitutions

Extra-lean ground beef – ground turkey would also work.
Yellow onion – use white or red onion instead.
Dill pickles – any type of pickle will work here.
Plum tomatoes – swap out for red pepper or another veggie if you don’t like tomatoes.
Cheddar cheese – any type of cheese will work.
Romaine lettuce – use any type of lettuce like Boston leaf or spinach.

Big Mac sauce

Light mayo – feel free to use regular fat mayo or vegan mayo.
Ketchup – there’s no great substitute for this.
Relish – you can chop up 1 tbsp pickles instead.

How to make Big Mac salad

Step 1: Cook the ground beef.

Brown in a skillet until fully cooked.

Step 2: Make the Big Mac sauce.

Mix the light mayo, ketchup and relish together.

Step 3: Prep your toppings.

Chop up the tomatoes, pickles and onions.

Step 4: Assemble or store your salad.

Toss all the ingredients together or layer the ingredients in mason jars and store for later.

Recipe tips

Make the best Big Mac salad:

Ingredient prep: Make the sauce and cook the beef beforehand to save time.
Use extra-lean beef: It’s the healthier option and won’t make the salad greasy.
Meal prep in mason jars: They’ll layer the ingredients and prevent them from getting soggy.

Frequently Asked Questions

Is Big Mac sauce the same as thousand island dressing?

While they both have similar ingredients, the flavours are different. If you prefer, you can use store-bought or homemade thousand island dressing in this salad instead of the Big Mac sauce.

What kind of lettuce is best?

A traditional Big Mac is made with iceberg lettuce, but I use romaine lettuce since it’s a healthier option that tastes pretty much the same.

Do you reheat the beef or eat it cold?

If you store the salad in mason jars, you’ll have to eat it cold. If you prefer to eat it warm, store separately and reheat on the stovetop or in the microwave for 1-2 minutes.

Storage and meal prep

The best way to store this salad is in mason jars. Here’s how to layer your jars:

Divide the Big Mac sauce evenly amongst the bottom of the jars
Add the ground beef on top of the dressing
Layer on the onions, pickles, tomatoes and cheese, finishing with the lettuce
Store in the fridge for 5 days

You can also store the assembled salad in the fridge for 2-3 days without the sauce or 1 day with the sauce.

Easy Big Mac Salad Recipe