These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients!
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Ingredients in Big Mac salad jars
With ingredients you typically keep at home, you can make a healthy salad with the Big Mac flavors you crave!
I start with extra lean ground beef. This is at least 96% lean and at most 4% fat. Not only is it better for your diet, but it won’t make the other ingredients in the salad soggy with grease.
This is a gluten free solution to eating a Big Mac. There is no bun so it is low carb and keto-friendly. When you are craving fast food, this copycat recipe will satisfy you without compromising your healthy eating habits.
After the ground beef, you will need:
- Onion
- Dill pickles
- Plum tomatoes
- Shredded cheddar cheese
- Romaine lettuce
The secret sauce that becomes your salad dressing is just mayo, ketchup and relish. You can use light mayo if you prefer, but the dressing is rather strong so you won’t need much.
How to make a Big Mac salad
The secret to making a fantastic Big Mac salad, or any salad in a jar for that matter, is layering correctly. These salad jars are easy to assemble, but be sure to follow the layering instructions for the best results.
The only preparations you need to make are to fully cook the ground beef in a skillet and to mix the sauce together. Then you can start layering. Be sure to do so in this order:
- Salad dressing
- Ground beef
- Onions
- Pickles
- Tomatoes
- Cheese
- Lettuce
This order will keep the salad dressing and ground beef from wilting the lettuce. Packing the onions on the warm ground beef will give them a chance to soften a bit.
How to make the Big Mac sauce
This salad dressing couldn’t be easier. You already have the three ingredients in your house! Mayo, ketchup and relish are all you need.
You’ll find lots of copycat recipes online that include vinegar, but I’ve discovered you really don’t need it.
The measurements I’ve given will make more than you need for four salad jars. But don’t worry because it will keep in the refrigerator for a long time. Make a big batch and keep it for making these Big Mac salad jars in the future or just to have on hand for salad night at home.
What store bought sauce can I use instead?
There are now versions of Big Mac sauce that you can buy at the store. Feel free to keep a jar in the refrigerator and add it to this or any other salad.
There are other salad dressings that would also taste great on this. It’s basically a salad with ground beef so anything you like can be used. Some of my favorites are:
- Thousand Island dressing (the ingredients are very similar to what you will find in this Big Mac sauce)
- French dressing
- Mustard vinaigrette (it tastes just like one of the burger toppings!)
- Salsa will make it taste more like a taco
- Greek dressing will give it the feel of a gyro
Ingredient substitutions
It’s easy to swap ground turkey or chicken for the ground beef in this recipe.
For an extra dose of vitamins and minerals, you can use spinach instead of romaine lettuce.
To really amp up your salad, add other veggies to it.
- Cucumber
- Roasted red peppers
- Avocado
- Radish slices
How to serve salad jars
Mason jars are the perfect container for storing salads. They each have a lid. They’re vertical so they fit better in the refrigerator. Plus, they are easy to wash and reuse. You can find them in any store, and they are inexpensive. You never have to worry about plastic containers leaching questionable chemicals into your food either.
However, Mason jars can be very difficult to eat from, especially if you don’t have the wide mouth variety.
Pour your salad onto a plate to make it easy to mix everything together and eat.
Storing Big Mac salad jars
The prepared salad jars will last in the refrigerator for up to five days. This means they are perfect for meal prep.
This recipe will make four servings. You can have nearly a whole week’s worth of lunches ready in about 30 minutes.
If you are preparing lunches for a crowd, you can easily double or triple this recipe.
While you can’t freeze salad, you can make the ground beef in advance and freeze for up to four months. You’ll want to thaw it in the refrigerator overnight before adding to your salad jar.
The Big Mac dressing will also last for a long time in the refrigerator. If it becomes a family favorite, you can make a large batch to use any time!
More mason jar recipes
Meal prep tools
- These are the Mason jars I use.
- You can even get Big Mac sauce online!
- And of course I get all my grass-fed beef from Butcher Box!
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Meal Prep Big Mac Salad Jars
Ingredients
- 1 lb extra-lean ground beef
- 1/2 tsp salt
- 1 yellow onion, diced
- 1/2 cup dill pickles, chopped
- 2 plum tomatoes, diced
- 1/4 cup shredded cheddar cheese
- 1 cup romaine lettuce, chopped
Big Mac sauce
- 1/2 cup mayo
- 2 tbsp ketchup
- 1 tbsp relish
Instructions
- Cook ground beef with salt in a medium-sized skillet over med-high heat until fat has absorbed and beef is fully cooked, about 10 minutes.
- Meanwhile, mix Big Mac sauce ingredients together. Divide sauce among 4 mason jars. Top with ground beef, then layer with onions, pickles, tomatoes, cheese and lettuce.
- Store in the fridge up to 5 days - serve by dumping into a large bowl and enjoy!
Video
Nutrition
Linda says
Incredible!!!! I can’t believe how much this tastes like a Big Mac. This recipe has been moved from my “recipes to try” board to my “favourites” board. I will be checking out your other recipes for sure. Thank you so much.
Katelyn Elmore says
Is the nutrition for 1 jar or the 4??
Taylor Stinson says
It’s for one jar 🙂
Tabitha says
I notice it says 15 grams of carbs. Is that for all 4 salads or per salad ?
Taylor Stinson says
Hi Tabitha – all nutritional info is per salad.
Andrea Morse says
You’re recipe for “Big Mac” sauce is how I’ve been making Thousand Islad salad dressing for decades!
MandiP says
Super easy and super delicious! Will make again!
Veronica says
What size mason jar do you use for these salads? Thanks! 🙂
Taylor Stinson says
Hi Veronica – I have the mason jars I use linked right above the recipe card under the Meal Prep Tools heading 🙂
Iris says
When refrigerating the salad, do you eat the beef cold or do you have to heat it up?
SUsan says
This sounds yummy do you have a suggestion for a sugar free big Mac dressing. No sugar at all so no artificial sugar either. Thanks
Taylor Stinson says
Hi Susan – I’m afraid you would have to try sugar free ketchup and relish. I wish I had more helpful suggestions.
Francesca says
Where does the 1/2 tsp salt go?
It’s not in the directions or in the video….I’m confused.
Taylor Stinson says
It goes in with the beef – I have just updated the recipe to reflect that. Sorry for any confusion!
Ginger Pope says
Thanks, I can’t wait to try this recipe.
Madeline says
426kcal is equivalent to 426000 calories I would have to say this is incorrect. Did you mean 426cal per jar?
Taylor Stinson says
Hi Madeline – it is 426 calories per jar.
Susan Ritchie says
Actually food is measured in kilocalories or Calories- I frequently see kcal used as an abbreviation. This article explains https://www.scientificamerican.com/article/how-do-food-manufacturers/