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Home » Recipes » Pasta » Lighter Shrimp Pasta Primavera {30-Minute Meal}

Lighter Shrimp Pasta Primavera {30-Minute Meal}

2/9/22

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This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!

pasta primavera with shrimp

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    How to make pasta primavera with shrimp

    1. Cook the spaghetti until al dente.
    2. Sauté the veggies and shrimp.
    3. Whisk in the flour, lemon juice, milk and cheese.
    4. Add the sundried tomatoes and peas.
    5. Mix in the pasta and reserved pasta water.
    6. Toss until well mixed.
    7. Serve and enjoy!

    Lighter Pasta Primavera with Shrimp

    Ingredients and substitutions

    • Spaghetti – substitute spaghetti pasta with any pasta of your choice. I’ve seen primavera made with bowtie pasta and penne pasta.
    • Reserved pasta water – the reserved pasta water helps to thicken the pasta sauce. If you forget to reserve excess pasta water, mix cornstarch or potato starch with water.
    • Butter – in place of butter you can use margarine or a vegan butter substitute.
    • Garlic – fresh garlic or jarred minced garlic will both work in this recipe.
    • Red onion – white onion, sweet onion or yellow onion can be used in place of red onion.
    • Shrimp – chicken breast or thighs would also taste great in this recipe if you aren’t a fan of seafood. You can leave the shrimp out entirely without replacement if you’d prefer to have a vegetarian dish.
    • Broccoli – fresh or frozen broccoli will work for this recipe. If you aren’t a fan of broccoli, you can replace it with another vegetable of your choice like roasted Brussel sprouts, roasted cauliflower, roasted asparagus, etc.
    • Lemon zest – if you’re in a pinch you can leave this out.
    • Salt & pepper (to taste)
    • Red chili flakes (optional)
    • Flour – cornstarch or potato starch can be used instead of flour to thicken the pasta sauce.
    • Lemon juice – fresh lemon juice or bottled lemon juice will work for this recipe.
    • 2% milk – 2% milk makes the recipe lighter than if heavy cream was used. If you are in a pinch, feel free to use heavy cream or use your favourite non-dairy milk of choice.
    • Parmesan cheese – grated Parmesan cheese or
    • Sun-dried tomatoes – sun-dried tomatoes should be packaged in oil. You can substitute sun-dried tomatoes with roasted red pepper or semi dried tomatoes.
    • Peas – fresh or frozen peas will work for this recipe.

    Lighter Pasta Primavera with Shrimp

    What is pasta primavera?

    Pasta primavera is a lighter pasta dish consisting of pasta and fresh veggies. It’s a great way to use up any veggies you may have sitting around in your fridge! I added shrimp to this version for some extra protein.

    What to serve with pasta primavera

    This recipe is super filling on its own and you’re already getting all your major food groups in one dish! That being said, I never say no to a bit of garlic bread on the side.

    Lighter Pasta Primavera with Shrimp

    How to cook shrimp for pasta

    The shrimp in this recipe cooks alongside the rest of the veggies so it’s super easy to make. If you’re using frozen shrimp, make sure to deshell and defrost them before sautéing in the pan with the rest of the veggies.

    Lighter Pasta Primavera with Shrimp

    Storing and reheating

    To store your leftovers, transfer the remaining pasta into individual servings in airtight containers and place into the fridge. The leftover primavera without the shrimp will last in the fridge for up to five days. If you have leftover shrimp with your pasta, you will want to eat the primavera within two days of storing.

    When you're ready to enjoy your pasta, microwave in your glass container or transfer into a microwave-safe bowl and heat it up in the microwave for 1-2 minutes until warm.

    Freezing this recipe

    To freeze your pasta, wait for the recipe to cool completely then transfer it to an airtight container or a freezer bag. When you store your pasta, make sure to write the date that you're storing the paste to make sure you can keep track of its freshness. Once stored, your pasta will last in the freezer for up to three months.

    When you're ready to enjoy the shrimp primavera, move it to the fridge hours before you're ready to enjoy or the night before to make sure it thaws. Once it has thawed, warm up the pasta in the microwave for 1-2 minutes or on the stovetop until fully cooked. After you've defrosted your shrimp primavera, you will not want to refreeze it so I recommend dividing your pasta into individual servings before freezing if you live alone.

    Lighter Pasta Primavera with Shrimp

    More shrimp recipes

    • Kung Pao Shrimp
    • Best Ever Shrimp Marinade
    • Applebee's Shrimp Wonton Stir Fry

    Meal prep tools for this recipe

    • Grab some glass meal prep bowls if you plan on storing any leftovers
    • You can also freeze this recipe in glass microwave-safe bowls up to 3 months
    Lighter Pasta Primavera with Shrimp

    Lighter Shrimp Pasta Primavera {30-Minute Meal}

    This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!
    4.81 from 21 votes
    Print Pin Rate
    Course: Main Course, Pasta
    Cuisine: American, Italian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Calories: 528kcal
    Author: Taylor Stinson

    Ingredients

    • 1 lb spaghetti
    • 1/4 cup reserved pasta water
    • 2 tbsp butter
    • 4 cloves garlic minced
    • 1/2 red onion, finely chopped
    • 1 lb frozen shrimp deshelled and defrosted (about 35 shrimp)
    • 1 head broccoli
    • Zest of 1 lemon
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1/2 tsp red chili flakes
    • 1 tbsp flour
    • 1 tbsp lemon juice
    • 1/2 cup 2% milk
    • 2/3 cup grated parmesan cheese
    • 1/2 cup sundried tomatoes sliced (packedoil)
    • 1/2 cup frozen peas defrosted

    Instructions

    • Heat a large pot of boiling water on high heat. When boiling, cook spaghetti for about 8 minutes until al dente, then drain, reserving 1/4 cup of the pasta water.
    • Meanwhile, defrost and peel shrimp and prepare veggies. In a large pan, heat butter over medium-high heat. Add garlic and onions and sauté for 30 seconds. Add shrimp, broccoli, lemon zest, salt, pepper and red chili flakes, cooking for 2-3 minutes until shrimp starts to grow pink.
    • Add flour, lemon juice, milk and cheese, whisking to get rid of lumps.
    • Add sundried tomatoes and peas, cooking for another 3-4 minutes until sauce starts to thicken.
    • Add pasta and a little bit of reserved pasta water, then cook on high for 2-3 minutes, tossing until well mixed. Serve and enjoy!

    Nutrition

    Calories: 528kcal | Carbohydrates: 74g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 212mg | Sodium: 1253mg | Potassium: 956mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1088IU | Vitamin C: 104mg | Calcium: 339mg | Iron: 5mg
    Tried this Recipe? Tag me Today!Mention @TheGirlonBloor or tag #thegirlonbloor!

    This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce! #shrimp #pasta This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce! #shrimp #pasta This Lighter Pasta Primavera with Shrimp is made with sundried tomatoes, broccoli and peas in a delicious lemon-parmesan sauce. #pastaprimavera #shrimppasta This Lighter Pasta Primavera with Shrimp is made with sundried tomatoes, broccoli and peas in a delicious lemon-parmesan sauce. #pastaprimavera #shrimppasta

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    About Taylor Stinson

    Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

    Comments

    1. Valerie says

      July 13, 2018 at 19:01

      So yummy! I had tons of leftover veggies from my daughter’s baptism brunch, but wasn’t sure what to do with them. This recipe was perfect! My family and I really enjoyed it! I will definitely make this again!

      Reply
      • Taylor Stinson says

        July 16, 2018 at 15:56

        I’m so happy to hear that Valerie! Thanks so much for sharing with me 🙂

        Reply
    2. Sharon says

      March 10, 2017 at 20:55

      This recipe is soooooooooo good! My husband enjoyed this meal with the white wine. This recipe is a keeper. Thank you.

      Reply
      • Taylor Stinson says

        March 11, 2017 at 11:18

        Yay!!! I’m so glad to hear that Sharon! This recipe is one of my family’s favourites too! Coincidentally, we are going to make it again this week. Thanks for letting me how how it turned out for you 🙂

        Reply
    3. Aida Theresa says

      September 28, 2016 at 17:52

      I just made this tonight! Delicious and it was easy to make!

      Reply
      • Taylor Stinson says

        September 29, 2016 at 11:23

        Thanks Aida! I’m glad it turned out so well for you!! 🙂

        Reply
    4. Lucy says

      March 21, 2016 at 14:58

      This looks so yummy and perfect for spring! I especially love the sundried tomatoes.

      Reply
      • Taylor Stinson says

        March 22, 2016 at 10:46

        Thanks Lucy! Totally agree, I’m obsessed with sundried tomatoes right now!

        Reply
    5. Thalia @ butter and brioche says

      March 18, 2016 at 23:11

      I wish we had daylight savings here where I live, definitely would love an extra hour of sunlight. Delicious looking pasta too!

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:38

        The only part I don’t like is the fact that it gets so dark come November!! Thanks Thalia!

        Reply
    6. Shareba @ In Search Of Yummy-ness says

      March 18, 2016 at 13:47

      Your pasta dish looks great! I’m with you, Daylight Savings definitely improves my mood too.

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:40

        Thanks Shareba!! And I know, what a difference it makes – so looking forward to the warmer weather from here on out 🙂

        Reply
    7. Karen says

      March 18, 2016 at 12:54

      This looks so gorgeous, I want to DIVE right into that bowl!

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:41

        Thank you so much Karen!!

        Reply
    8. Angela Chu says

      March 18, 2016 at 12:09

      5 stars
      I agree with you, I love when we switch our clocks to spring forward! Longer days make me happy 🙂 This pasta looks great to celebrate the coming spring and summer 🙂

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:42

        Thank you Angela! My thoughts exactly! I can’t wait for summer when the sun sets at 9:30 at night!

        Reply
    9. [email protected] says

      March 18, 2016 at 11:52

      I love it! It looks so healthy and just like the perfect past for spring. I don’t like eating big meals in the evening, so this is perfect!

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:43

        Thanks Hannah!!

        Reply
    10. Diana L. says

      March 18, 2016 at 11:22

      Well that was easy. Friday night dinner already on a plate. My shopping list is made, off to the store I go.
      I LOVE pasta primavera…. LOVE it.

      You’re photos are stunning BTW, so beautiful. Thanks for sharing this recipe.

      Reply
      • Taylor Stinson says

        March 20, 2016 at 10:42

        Thank you so much Diana, that really means alot! I’m so happy I was able to help with Friday night dinner!!! 😀

        Reply
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    Taylor Stinson

    Oh hey there, welcome!!

    I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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