These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients!

This one's for those busy weekdays when you want a homemade meal. These bowls are super customizable, so you can switch up the veggies or even use cauliflower rice for a lighter option!

Why you'll love this recipe

Quick and easy: The 3-ingredient sauce comes together in minutes for a no-fuss meal.
Balanced flavours: Sweet, spicy, and tangy…this dish hits all the right notes.
Healthy and satisfying: Packed with protein, veggies, and a flavorful sauce for a well-rounded meal.

Ingredients and substitutions

Olive oil – or another neutral cooking oil such as avocado or canola oil.
Chicken breasts – boneless skinless chicken thighs would also work. I wouldn't recommend bone in chicken, as you'll have to cut away the bone regardless.
Eggs – use buttermilk or mayo to coat the chicken instead.
Flour – substitute for cornstarch, panko breadcrumbs or crushed-up cornflakes.
Broccoli – swap out for any other vegetables of your choice like cauliflower.
Jasmine rice – feel free to use any grain like brown rice or even quinoa.
Green onions – leave these off if you don’t have any on hand.
Sesame seeds – black and white sesame seeds would both be good, or you can leave these off altogether.

Honey sriracha sauce

Ketchup – make your own using a combination of tomato puree, maple syrup, apple cider vinegar, onion and garlic powder, salt and black pepper.
Honey – agave or maple syrup can be used, but will alter the flavour.
Sriracha – if you can't find sriracha, use your favorite hot sauce, Sambal Oelek or sweet chili sauce instead.

Ingredients for honey sriracha chicken meal prep bowls: chicken breast, rice, sriracha, flour, eggs, green onions, sesame seeds, broccoli, ketchup and honey.

How to make honey sriracha chicken

Steps 1 and 2 for making honey sriracha chicken meal prep bowls: bread the chicken and bake on a sheet pan.

Step 1: Bread the chicken.

Add the egg to one bowl, and the flour to another bowl. Drench the chicken in egg then coat in flour.

Step 2: Bake the chicken.

Add the chicken to the pan and bake in the oven.

Steps 3 and 4 for making honey sriracha chicken meal prep bowls: Cook the rice then flip the chicken and cook alongside broccoli.

Step 3: Cook the rice.

Cook the rice and chop up the broccoli.

Step 4: Flip the chicken and add the broccoli.

Flip the chicken over, season the broccoli and add it to the pan.

Steps 5 and 6 for making honey sriracha chicken meal prep bowls: Make the sauce then coat the chicken with the sauce.

Step 5: Make the sauce.

Mix together the ketchup, honey, sriracha and salt, then microwave.

Step 6: Coat the chicken.

Pour the sauce over the chicken and toss to coat. Garnish with green onions and sesame seeds, and serve!

Recipe Tips & Variations

This honey sriracha chicken recipe is perfect for your weekly meal prep. Here are some of my top tips and tricks when it comes to meal prepping your bowls:

Use glass containers: I recommend using these glass meal prep bowls. They're the perfect portion size and all you have to do is pull one out of the fridge and stick it in the microwave.
Sprinkle some water over top before reheating: This is my number one hack when it comes to reheating a leftover chicken dish! Sprinkle a bit of water over top of the chicken and rice so it doesn't dry out before microwaving. This also helps avoid that dreaded leftover chicken taste.
Mix up the veggies: To avoid meal prep fatigue, feel free to mix up the roasted veggies you serve with your chicken and rice. Roasted bell peppers or brussel sprouts would be delicious!
Try out different sauces: Adjust the spiciness of the sauce by adding in more or less sriracha, or try out different sauces and flavors entirely! The chicken would also be good with sweet chili chicken sauce, Korean inspired sauce, coconut mango sauce or peanut dressing.
Make it on the stovetop: I love that this is a one-pan meal, but if you'd like, you can cook the chicken in a skillet over medium heat until cooked through. Use a meat thermometer to check that it's fully cooked if need be.

Frequently asked questions

Can I use chicken thighs instead of chicken breasts?

Yes, boneless skinless chicken thighs can be substituted. Just adjust the cooking time accordingly.

Can I make this recipe gluten-free?

Yes, you can use gluten-free flour and breadcrumbs to accommodate dietary restrictions.

Is there a vegetarian alternative for this recipe?

Tofu can be used in place of chicken. Press and cube the tofu, then proceed with the recipe as usual.

What to serve with honey sriracha chicken

Rice: White rice, brown rice, jasmine rice, or even quinoa pairs perfectly with the sweet and spicy chicken.
Cauliflower rice: A low-carb alternative to traditional rice for a lighter option.
Steamed vegetables: Broccoli, green beans, or bok choy add a nutritious and refreshing element.
Naan or flatbread: Use it to scoop up the sauce for an indulgent addition.
Roasted sweet potatoes: The natural sweetness of sweet potatoes complements the sriracha’s spice.

How to store and reheat

Store: Keep assembled meal prep bowls in the refrigerator for up to 5 days in glass containers for easy grab-and-go meals.

Reheat: Microwave for 1-2 minutes, sprinkling a bit of water over the rice and chicken to prevent them from drying out.

Freeze: Freeze the cooked chicken and rice separately in freezer-safe containers or Ziploc bags for up to 3 months. Thaw the chicken and rice in the refrigerator overnight, then reheat in the microwave or on the stovetop until warmed through.

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I get all my free-range chicken breasts from Butcher Box, delivered to me frozen.
This rice cooker saves so much time & makes clean up easy.

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Honey Sriracha Chicken Meal Prep Bowls