These Healthy & Easy Sweet Potato Recipes are perfect for fall. Try them baked or mashed, in bowls or casseroles, and more!
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Sweet Potato Recipes
Looking to incorporate more sweet potatoes into your fall meal planning? You’re in luck! I rounded up some of my favourite sweet potato recipes that are healthy and easy to make. This root vegetable is packed with nutrients and is often a healthier option than your traditional potatoes. Whether you’re in the mood for sweet potato fries, loaded potatoes, curry and more, there’s something for everyone.
Health Benefits of Sweet Potatoes
Sweet potatoes are rich in lots of nutrients and are a healthy addition to any meal. Here are just some of the nutritional benefits of sweet potatoes:
- High in vitamins including vitamin A, vitamin C, calcium, iron and magnesium.
- Rich in antioxidants and fibre which can help your digestion and gut health.
- Contain anthocyanins which may have cancer-fighting properties.
- High in beta-carotene which converts to vitamin A and has vision benefits.
Comfort Food & Casseroles
If you're like me, you associate sweet potatoes with all things fall. This, of course, includes comfort food! Cook these for when you're looking for a cozy meal to warm you up.
Sweet Potato Fries
Sweet potato fries definitely need their own category! Whether you're making them from scratch or you're jazzing up a bag of frozen fries, these recipes are so good.
Salads & Bowls
Sweet potatoes are an excellent topping for any salad or bowls. Try these recipes for a delicious lunch that'll make your coworkers jealous!