↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

The Girl on Bloor

Healthy, easy recipes for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans
Home » Recipes » 30 Minute Meals » Sheet Pan Sausage & Root Vegetables

Sheet Pan Sausage & Root Vegetables

11/5/19

30 Minute Meals
Jump to Recipe Pin Recipe
This post may contain affiliate links which won’t change your price but will share some commission

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. 

Sheet Pan Sausage & Root Vegetable ScrambleIngredients in sheet pan sausage

Let's talk about sheet pan meals, how quick and easy they are. Sometimes the very simplest kinds of food hit the spot, and that's definitely the case here with Sheet Pan Sausage & Root Vegetable Scramble. Here's what you need to make it!

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
  • turkey sausages
  • sweet potato
  • brussels sprouts
  • beets
  • red pepper
  • garlic, minced
  • rosemary

Sheet Pan Sausage & Root Vegetable Scramble

How to make sheet pan sausage and veggies

The secret to this Sheet Pan Sausage & Root Vegetable Scramble is to keep the ingredients to a minimum, and use root vegetables that really shine when roasted in the oven. Here's how to make it step-by-step:

  1. Preheat oven to 450 F.
  2. Fry turkey sausages for 7-8 minutes until just cooked, then slice up.
  3. Meanwhile, add veggies to a large baking sheet lined with parchment and toss with olive oil, garlic, rosemary, salt and pepper. Bake for 15 minutes.
  4. Remove veggies from the oven and add sliced up sausage, cooking another 5 minutes. Serve and enjoy!

Sheet Pan Sausage & Root Vegetable Scramble

Ingredient substitutions

Sausage – You don't have to use turkey sausage – you can use regular pork sausage but it will just be higher in calories than listed in the recipe card. Further, you can even use diced up chicken breast if you don't have any sausage on hand. Or, you can take 1 lb ground turkey or ground chicken, season with 1 tbsp fennel seeds, 1 tsp onion powder, 1 tsp paprika and 1/2 tsp each salt and pepper. That is a great way to make your own sausage. It just won't have any casings. Fry it up then add it to your cooked veggies and it will still taste delicious!

Veggies – You can use any vegetables you'd like here! Some other delicious options are parsnips, carrots, turnip, cauliflower and butternut squash. You'll want to use mostly other root vegetables to get the same flavours, and you'll want to make sure the veggies taste good with rosemary.

Seasoning – I've used a combo of rosemary, garlic, salt and pepper. It's such an easy combo! If you'd like, you can add sage or thyme too, or just use one or both of those seasonings in place of the rosemary. You really can't go wrong here.

Sheet Pan Sausage & Root Vegetable Scramble

Why you'll love sheet pan dinners

I love sheet pan dinners because they're so quick and easy to put together, and you really do minimize clean up by using just the one pan. I always chop everything up and then toss on the pan itself so you don't need to worry about extra bowls or a ton of dishes.

Just get it all on the pan and into the oven, then you've got a few minutes to relax after a long, tough day while everything's cooking.

I think this is my favourite style of cooking nowadays. Just have everything ready to go and enjoy the evening! You deserve it after all!

Sheet Pan Sausage & Root Vegetable Scramble

Cooking this recipe in a skillet

You don't need to cook this recipe on a sheet pan. You can easily do it all in one skillet – I just recommend that you start by cooking the veggies first. Add some olive oil to a very large skillet, then saute vegetables for 5 minutes. Clear some space in the middle, then add your turkey sausages and fry them until fully cooked, about 15 minutes. Remove the sausages, slice them up, then return to the skillet with garlic, rosemary, salt & pepper.

You should be able to cook this recipe in a skillet within 20-30 minutes, so you're still coming in with a 30-minute dinner idea at the last minute whether you decide to roast everything or just use one skillet. Easy peasy!

More easy sheet pan recipes

If you're looking for more easy sheet pan recipes that are perfect for fall, check out these other favourites of mine!

  • Sheet pan harvest bowls
  • Sheet pan honey dijon chicken
  • Sheet pan balsamic chicken

Sheet Pan Sausage & Root Vegetable Scramble

Storing and reheating

To store this sheet pan sausage dinner, you'll want to use glass meal prep bowls. This way you can just grab an individual serving out of the fridge and then reheat in the same container. Sprinkle some water overtop before reheating, then microwave for 1-2 minutes. Leftovers will last up to 5 days in the fridge.

Can you freeze turkey sausage?

While you can't freeze this entire recipe. you can saute and slice the sausages ahead of time and freeze them for easy assembly of this recipe in the future.

Sheet Pan Sausage & Root Vegetable Scramble

Meal prep tools for this recipe

  • Grab some glass meal prep bowls if you plan on turning this recipe into your weekly lunches.
  • I get all my free-range turkey sausages from Butcher Box, conveniently delivered to me frozen.

Meal prep challenge

If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Sign up for free below:

Gain access to my FREE 5-day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Sheet Pan Sausage & Root Vegetable Scramble

One Pan Sausage & Root Vegetable Scramble

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. Talk about healthy, easy fall eats!
4.24 from 21 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: beets, brussels sprouts, rosemary, sweet potatoes, turkey sausage
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 309kcal
Author: Taylor Stinson

Ingredients

  • 2 tbsp olive oil, divided
  • 4 turkey sausages
  • 1 small sweet potato, chopped
  • 1 cup brussels sprouts, sliced in half
  • 2 medium-sized beets, chopped
  • 1 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp rosemary
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat oven to 450 F. Heat 1 tbsp olive oil over medium heat in a large skillet. Add turkey sausages and cook for 7-8 minutes until browned but not quite cooked in the middle.
  • Meanwhile, add veggies to a large baking sheet and toss with olive oil, garlic, rosemary, salt and pepper. Bake in the oven for 15 minutes until veggies are tender.
  • Remove from oven and add turkey sausage, cooking another 5 minutes. Remove from oven, serve and enjoy!

Video

Nutrition

Serving: 1g | Calories: 309kcal | Carbohydrates: 20g | Protein: 20g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 75mg | Sodium: 947mg | Potassium: 492mg | Fiber: 4g | Sugar: 8g | Vitamin A: 8650IU | Vitamin C: 117.2mg | Calcium: 60mg | Iron: 2.3mg

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. #sheetpansausage #brusselssprouts #fallrecipe This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. #sheetpansausage #brusselssprouts #fallrecipe This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. #sheetpansausage #brusselssprouts #fallrecipe This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hint of rosemary and garlic. #sheetpansausage #brusselssprouts #fallrecipe

 

Previous article:
« Broccoli Cheddar Crustless Quiche
Next article:
Creamiest Crockpot Chicken and Rice »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Daisy DeLapp says

    September 21, 2018 at 16:19

    I tried this recipe using Jenny O hot Italian sausages. I added a small sweet onion to the recipe (didn’t have garlic). Oh my! I was looking for something easy, tasty, low calorie and healthy. This dish was all that and some! However, I am curious as to how long it will keep. I want to starting preparing this dish on a Sunday night and take for my lunch a few days during the week. I’ve already shared this recipe with my daughter, sisters and girl pals. I absolutely love this dish!!!

    Reply
    • Taylor Stinson says

      September 24, 2018 at 10:34

      Aww thank you so much Daisy, so happy you liked it! This recipe should last in the fridge up to 5 days. Hope that helps 🙂

      Reply
  2. Renae says

    November 28, 2018 at 18:00

    Just made this! It was better then expected! Only thing I added was half a sweet onion! Very Good!

    Reply
    • Taylor Stinson says

      November 28, 2018 at 21:34

      That makes my day Renae, thanks so much for sharing with me!! So glad you liked it 🙂

      Reply
  3. Paige says

    January 17, 2019 at 21:20

    Just made it! Added zucchini to the mix! Love it.

    Reply
  4. Deni says

    May 2, 2019 at 19:43

    How small did you chop your sweet potato? Mine was still hard after the 15 min + the 5 mins + 5 extra. Not sure where I went wrong. Thanks in advance!

    Reply
    • Taylor Stinson says

      May 3, 2019 at 13:21

      Oh no, I’m sorry to hear that Deni! I chopped mine up into about 1/2-inch pieces so they were pretty small. Sometimes oven temperatures can vary and this could also account for them being undercooked.

      Reply
  5. Stephanie says

    May 19, 2019 at 19:19

    5 stars
    This recipe was really great! I also added sweet onions after reading the comments, but only because I had some already chopped and leftover from another recipe. I was nervous about beets (never had them!), and I’m a brussel sprout hater, but everything came together nicely with the sausage. All of the colors were beautiful, too. Definitely will be using this one again!

    Reply
  6. Jessica says

    June 10, 2019 at 17:18

    Do you cook the Brussels sprouts or beets before roasting? Someone told me I should blanch the Brussels sprouts but I have never tried either one before.

    Reply
    • Taylor Stinson says

      June 11, 2019 at 08:53

      You only have to roast them on the one pan, no cook time beforehand is needed 🙂 Just make sure you cut them into small pieces!

      Reply
  7. Jennifer says

    October 12, 2020 at 12:27

    HI there can you tell me the brand of turkey sausage you use?

    Reply
    • Taylor Stinson says

      October 13, 2020 at 08:25

      Hi Jennifer – I’m from Toronto, Canada and I buy the turkey sausage from the Longo’s grocery store chain. You can also make your own by mixing together 1 lb ground turkey with 1 tbsp fennel seeds, 1 tsp paprika, 1 tsp onion powder and 1/2 tsp each salt & pepper.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

All My Cookbooks in One Bundle!

meal prep and meal planner bundle

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

featured on

Copyright ©2021, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
MEAL PREP WITHOUT SPENDING HOURS IN YOUR KITCHEN
Join my free 5-Day Meal Prep Challenge for meal planning printables, access to my Facebook group, exclusive invites to live workshops & other free challenges!
YOUR NAME:
YOUR EMAIL: