↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

The Girl on Bloor

Meal prep for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks
Home » Recipes » Chipotle Sweet Potato & Quinoa Lunch Bowls

Chipotle Sweet Potato & Quinoa Lunch Bowls

2/4/21

Jump to Recipe Pin Recipe

Chipotle Sweet Potato & Quinoa Lunch Bowls are the perfect meal prep, filled with veggies & chicken, then drizzled with chipotle sauce!

Sweet Potato, Kale & Quinoa Lunch Bowls

How to make kale quinoa bowls

  1. Heat olive oil over med-high heat and sautee sweet potato until browned and softened. Then add chicken, chili powder and salt, and cook until browned.
  2. Meanwhile, cook quinoa and make chipotle sauce.
  3. Add corn and bell peppers to skillet, and sautee for a few minutes.
  4. Add quinoa and fresh salsa, then stir in kale and remove from heat. Serve with chipotle sauce and cilantro, and enjoy!

Sweet Potato, Kale & Quinoa Lunch Bowls

Ingredients and substitutions

  • Sweet potato – Butternut squash or pumpkin would also work.
  • Chicken breast – Feel free to replace with turkey for a leaner dish, or tofu if you're looking for a plant-based alternative.
  • Quinoa – Couscous is a great alternative, or even just brown rice.
  • Corn – You can use riced broccoli in place of corn, or any other veggie of choice. You can also just leave it out.
  • Peppers – Use any coloured peppers you'd like, or use carrots for that extra crunch.
  • Fresh salsa – Dice tomatoes and onions if that's all you have on hand.
  • Kale – Kale is the best choice since it's known for being a “power food”, but you can use spinach or Swiss chard.
  • Cilantro – Some people aren't crazy about cilantro, so if that's the case you can use basil or parsley instead.
  • Chipotle peppers – Chipotle powder also works.

Sweet Potato, Kale & Quinoa Lunch Bowls

Storing and reheating

These quinoa bowls can be refrigerated in air-tight containers for up to 5 days. Just make sure to store the chipotle dressing separately to avoid a soggy mess – I recommend serving with the dressing on the side or only applying the dressing directly to the serving you'll be eating.

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

I typically eat the leftovers cold since it's not recommended to reheat the salsas, and you don't want the chicken to become overcooked. That said, if you're really hankering for a hot meal, you can microwave for 1-2 minutes making sure to check and stir halfway through.

Sweet Potato, Kale & Quinoa Lunch Bowls

Freezing different components of the bowl

Now while I wouldn't recommend freezing these bowls as is, you can definitely freeze components of the bowl.

The main thing to keep in mind is that the kale will develop a slimy texture after it defrosts, and so I wouldn't recommend putting it in the freezer.

The chicken, quinoa, and sweet potato, however, will each keep for up to 3 months in the freezer, so just be sure to remove the bits of kale first. You can also set aside some of the chicken, quinoa and sweet potato while cooking up these bowls, then freeze them.

To defrost, you'll want to let the ingredients defrost in the fridge, then toss with the remaining ingredients fresh.

Sweet Potato, Kale & Quinoa Lunch Bowls

More quinoa bowl recipes

  • 30 Minute Steak and Quinoa Burrito Bowl
  • Chicken Ranch Kale & Quinoa Bowls
  • Warm Tahini Kale and Quinoa Bowl + Roasted Chickpeas

Meal prep tools for this recipe

  • Here's some of the quinoa I like to use
  • I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen
  • Grab some glass meal prep bowls if you plan on packing these bowls up for lunch!
Sweet Potato, Kale & Quinoa Lunch Bowls

Chipotle Sweet Potato & Quinoa Lunch Bowls

These Chipotle Sweet Potato & Quinoa Lunch Bowls are the ultimate make-ahead lunch, filled with tons of veggies and chicken, then drizzled with a spicy chipotle sauce!
5 from 1 vote
Print Pin Rate
Course: Grain Bowl
Cuisine: Healthy
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 517kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 1 sweet potato, diced
  • 1 lb chicken breasts, diced
  • 1 tbsp chili powder
  • 1 cup dry quinoa
  • 2 cups water
  • 1/2 cup frozen corn
  • 1/2 each red and green pepper, diced
  • 1/2 cup fresh salsa
  • 1 bunch kale, chopped
  • 1/3 cup chopped cilantro

Chipotle dressing

  • 1 tbsp chipotle peppers, minced
  • 3/4 cup sour cream
  • 2 tbsp water
  • 1 tsp lemon juice
  • 1/2 tsp salt

Instructions

  • In a large pan, heat olive oil over med-high heat. Add sweet potato, sauteeing for 8-10 min until browned and softened. Add chicken, chili powder and salt and cook for 8 min until cooked through.
  • Meanwhile, cook 1 cup quinoa in 2 cups of water on the stove or in a rice cooker, and make chipotle sauce by mixing all ingredients together under the chipotle dressing heading.
  • Add corn and bell peppers to skillet, sauteeing for a couple min. Add quinoa and fresh salsa. Stir in kale and remove from heat. Serve immediately or pack into reusable containers. Serve with chipotle sauce on the side and cilantro on top.

Nutrition

Calories: 517kcal | Carbohydrates: 54g | Protein: 35g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 775mg | Potassium: 1295mg | Fiber: 8g | Sugar: 7g | Vitamin A: 12787IU | Vitamin C: 64mg | Calcium: 161mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @GirlonBloor or tag #girlonbloor!

These Chipotle Sweet Potato & Quinoa Lunch Bowls are the ultimate make-ahead lunch, filled with tons of veggies and chicken, then drizzled with a spicy chipotle sauce! #chipotle #quinoa These Chipotle Sweet Potato & Quinoa Lunch Bowls are the ultimate make-ahead lunch, filled with tons of veggies and chicken, then drizzled with a spicy chipotle sauce! #chipotle #quinoa

 

Previous article:
« Penne alla Vodka Pasta Bake
Next article:
Meal Prep Protein Oatmeal »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. London says

    February 2, 2019 at 04:41

    Hi, can you advise what is in the “fresh salsa”?

    Reply
    • Taylor Stinson says

      February 4, 2019 at 08:00

      Hey London – this is the exact salsa I use, though you can use jarred salsa too in a pinch! https://www.gardenfreshgourmet.com/products/10/jack%27s-special-medium-salsa

      Reply
  2. Taylor says

    January 19, 2018 at 12:09

    Can I freeze this?

    Reply
    • Taylor Stinson says

      January 19, 2018 at 12:37

      Hey Taylor! I have never frozen it before so I wouldn’t recommend it. You could try though – I’m just not sure how well it would thaw and what the textures would be like after!

      Reply
  3. Sydney says

    September 17, 2017 at 19:54

    I just finishing making these for the week!! I follow your blog and meal prep every week, so I love seeing everything you post and I’ve tried a bunch of things!

    I switched my bowls up a little from yours, no reason really just used what I had! I added squash and jalapeno to the quinoa, and then I cooked the chicken in the oven and added it to my meal prep bowls at the end. I only did this because I might not need all of that chicken one day so I can add it when I’m feeling like I need a little more protein. For the sauce, I went with plain Greek yogurt instead and it tasted amazing! Keep the recipes coming because I LOVE them…PS, I just followed you on Insta on my food account…@squidroskitchen. I’m just starting, not quite up to your status yet but hopefully someday!!

    Reply
    • Taylor Stinson says

      September 19, 2017 at 09:31

      OMG just saw the pic on Instagram Sydney, LOVE IT!!!! Thanks so much for sharing your process with me and the kind words <3 I love these bowls because they are so versatile. I'm in a huge squash mood myself lately so good sub in on your end! Love the idea of leaving the chicken on the side too, there's already protein with the quinoa and these bowls are so filling. So happy you've had the chance to try some of my recipes, you've seriously just made my day!!!

      Reply
  4. taylor says

    February 13, 2017 at 21:59

    Taylor, I just wanted to inform you that there were no instructions for the sweet potato in the recipe. I also noticed corn in the picture, and there was no mention of corn. I ended up cooking the sweet potato in a skillet with some cumin and chili pepper and adding some frozen corn I found in my freezer.

    I too <3 quinoa bowls, and wanted to pass along my thoughts to make the recipe more clear for everyone else. Ended up tasting great though.

    Reply
    • Taylor Stinson says

      February 13, 2017 at 22:49

      Hey Taylor – thank you SO much for letting me know, I’m so sorry about this!!! Believe it or not I had trouble updating an earlier draft of this post and thought the recipe had been updated after a couple tries. It looks like that didn’t happen 🙁 You are right, the corn is missing and there are no instructions for the sweet potatoes, but you actually did the right thing! I used 1/2 cup frozen corn and sauteed the sweet potatoes before adding the chicken. I am updating this recipe again and ensuring there are no more issues – thank you so much for your feedback and for trying the recipe! I’m glad it turned out for you 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

Most Popular

The Very Best Meal Prep Ideas

36 Easy, Healthy Meal Prep Ideas {Ready in 1 Hour!}

Korean Chicken Meal Prep Bowls

20+ Healthy Meal Prep Lunch Ideas for Work

Applebee's Chicken Wonton Tacos

Applebee’s Chicken Wonton Tacos

Starbucks Mango Dragonfruit Refresher

Starbucks Mango Dragonfruit Refresher

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Best Ever Shrimp Marinade

Best Ever Shrimp Marinade

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Amazing Summer Recipes

8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

8 Best Ever Steak Marinades {Freezer Meal Prep}

Chili's Margarita Grilled Chicken (Copycat Recipe)

Chili’s Margarita Grilled Chicken {Perfect Copycat!}

Lemongrass Chicken Noodle Bowls

Lemongrass Chicken Noodle Bowls

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls {Low-Carb}

A collage with four different recipes with the text "Healthy Summer Meal Ideas" layered over top.

18 Delicious Healthy Summer Recipes

Mediterranean Portobello Beef Burgers

Mediterranean Portobello Beef Burgers

Copyright ©2022, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Learn how to meal prep...the FAST way!
Download my dinner prep cheatsheet so you can prep ingredients in 1 hour each week. That way, dinner comes together in just 15-20 minutes each night!
YOUR NAME:
YOUR EMAIL: