Healthier Napa Cabbage Rolls with Quinoa

10/13/15

Cabbage Rolls are something I’ve always wanted to try, but never quite got around to making. When I was recently invited to a fall potluck at a friend’s house and learned that one invitee couldn’t eat gluten, I decided to experiment and make them with quinoa!

Obviously with that healthier step taken, I couldn’t resist using ground chicken as the main protein instead of the higher calorie ground beef. The result, though quite unusual for cabbage rolls, was a tasty, much healthier version of everyone’s favourite fall comfort food dish!

These Healthier Napa Cabbage Rolls are baked in the oven with a simple, homemade tomato sauce, and are a rich, satisfying meal perfect for family gatherings, potlucks and more.

I used Napa cabbage because I’ve heard it’s easier to roll since it is more delicate, but that’s also something you should watch out for: make sure that you aren’t cooking the cabbage for too long or the leaves will fall apart. Just a couple of seconds submerged in boiling water then in ice water should do the trick!

After you soften the cabbage leaves, you’ll put the chicken and quinoa mixture in each leaf and roll it up, placing in a large oven safe casserole dish. The trick to amazing homemade tomato sauce believe it or not is brown sugar! Add a pinch to your crushed tomatoes along with some shallots and sautéed garlic, and you’ve got one hell of a sauce!

Will you be trying these Healthier Napa Cabbage Rolls?

Print Recipe

Healthier Napa Cabbage Rolls with Quinoa Yum

These Healthier Napa Cabbage Rolls are baked in the oven with a simple, homemade tomato sauce, and are a rich, satisfying meal perfect for family gatherings.

Votes: 1
Rating: 5
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Rate this recipe!

Cuisine

Comfort Food

Prep Time

20 minutes

Cook Time

25 minutes

Servings

-6 MetricUS Imperial

Ingredients

Cabbage Rolls

• 1 head Napa cabbage
• 1 tbsp olive oil
• 1 clove garlic minced
• 1/2 yellow onion finely diced
• 1 lb ground chicken
• 1/2 red pepper finely diced
• 1/2 green pepper finely diced
• 1 tsp dijon mustard
• 1 bouillon cube of vegetable broth
• 1/4 tsp dried thyme
• 1 tsp salt
• 1/2 tsp pepper
• 1 cup quinoa cooked

Tomato Sauce

• 2 tbsp olive oil
• 1 jar crushed tomatoes
• 2 cloves garlic minced
• 1 tsp brown sugar
• 1 tsp salt
• 1/2 tsp pepper

Cuisine Comfort Food Prep Time 20 minutes Cook Time 25 minutes Servings -6 MetricUS Imperial Ingredients Cabbage Rolls 1 head Napa cabbage 1 tbsp olive oil 1 clove garlic minced 1/2 yellow onion finely diced 1 lb ground chicken 1/2 red pepper finely diced 1/2 green pepper finely diced 1 tsp dijon mustard 1 bouillon cube of vegetable broth 1/4 tsp dried thyme 1 tsp salt 1/2 tsp pepper 1 cup quinoa cooked Tomato Sauce 2 tbsp olive oil 1 jar crushed tomatoes 2 cloves garlic minced 1 tsp brown sugar 1 tsp salt 1/2 tsp pepper

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat oven to 375 degrees.
2. Combine ground chicken, garlic, onion, peppers, mustard, bouillon cube, salt and pepper as a giant mix. Set aside.
3. Heat olive oil in frying pan on high, and cook meat mixture, breaking up with spoon. Once browned, add about 1/4 cup of water and continue cooking. Meanwhile, cook quinoa according to package directions. When finished, combine quinoa and meat mixture and set aside.
4. In large pot on boiling water and using tongs, insert individual cabbage leaves and submerge in water for a couple of seconds then place in ice water.
5. Once finished, put about 1-2 tbsp of meat mixture inside flattened out, softened cabbage leaf and roll up, placing in large oven safe casserole dish. Repeat this until you fit about 16 cabbage rolls inside.
6. Cook the tomato sauce by heating olive oil, and cooking crushed tomatoes with garlic, sugar, salt and pepper. Pour over cabbage rolls.
7. Cook for 15 minutes in the oven, remove and serve immediately!