Egg Roll in a Bowl {High Protein!}

This low carb, high protein Egg Roll in a Bowl tastes just like takeout, and it’s ready in 20 minutes. It’s also great for meal prep!

How great do these photos look? I’m getting hungry just looking at them. Make a big batch and you’ll have lunches or dinners ready to go for days. No greasy takeout containers required.

Why you’ll love this recipe

• Low in carbs: This bowl has all the flavour of an egg roll without the heavy wrapper or extra carbs.
• Ready in minutes: You can put this dish together in just 20 minutes!

Ingredients and substitutions

• Sesame oil – adds a rich, nutty flavour; swap for olive oil or avocado oil.
• Coleslaw – shortcut mix of shredded cabbage and carrots; use fresh cabbage or broccoli slaw.
• Ground chicken – ground turkey, pork, or beef also work.
• Garlic – fresh minced for best flavour; jarred garlic or garlic powder in a pinch.
• Sweet chili sauce – replace with hoisin sauce or sriracha for more heat.
• Soy sauce – use tamari for gluten-free or coconut aminos for lower sodium.
• Green onions – substitute with chives.
• Yellow onion – adds depth and sweetness; red onion or shallots work too.
• Cilantro – optional garnish; parsley works as a substitute.

Optional rice side dish:

• White rice – awap for brown rice, quinoa, or cauliflower rice.
• Butter – use olive oil or leave it out for a lighter option.

How to make this egg roll in a bowl

Step 1: Cook the rice.

Cook rice in a rice cooker or pot.

Step 2: Sauté the chicken and onion.

Cook chicken and onion in sesame oil until browned.

Step 3: Add the veggies, sauces and seasonings.

Stir in coleslaw, sauces, garlic, and seasonings, and sauté until softened.

Step 4: Serve and enjoy.

Serve on top of rice, garnish with cilantro and enjoy!

Frequently asked questions

How do I keep the cabbage crisp?

Add the coleslaw mix toward the end of cooking and sauté just until it starts to soften. Overcooking will make it watery.

What can I use as an alternative to rice?

For a lower carb option, you can try cauliflower rice, quinoa, zucchini noodles, or even wrap these up in lettuce leaves.

How do I add more flavour?

Mix in fresh ginger, a splash of rice vinegar, or a drizzle of sesame oil before serving for a flavour boost.

What to serve with this dish

Here are some of my favourite ways to serve this Egg Roll in a Bowl:

• Choose your rice: steamed jasmine rice, cauliflower rice or quinoa
• Make a side salad like this cucumber salad
• Serve with sweet potato fries or green bean fries

How to store and reheat

Store: Keep leftovers in an airtight container in the fridge for up to 4-5 days.

Reheat: Microwave for 1-2 minutes, stirring halfway through, until warmed.

Freeze and reheat from frozen: Freeze in individual portions for up to 3 months. Reheat from frozen in the microwave for 5-6 minutes, stirring halfway, or thaw overnight in the fridge before reheating.