Egg Roll in a Bowl {High Protein}
This low carb, high protein Egg Roll in a Bowl tastes just like takeout, and it's ready in 20 minutes. It's also great for meal prep!
Servings: 4 servings
Calories: 429kcal
Ingredients
- 1 tbsp sesame oil
- 14 oz bagged coleslaw
- 1 lb ground chicken
- 4 cloves garlic minced
- 1 tbsp sweet chili sauce
- 2 tbsp soy sauce
- 4 green onions sliced
- 1 small yellow onion diced
- Salt & pepper to taste
- 2 tbsp chopped cilantro optional garnish
Optional rice side dish
- 1 cup white rice
- 1.5 cups water
- 1 tsp butter
- 1 pinch salt
Instructions
- If serving, add rice, water, butter and salt to a rice cooker or pot on the stove and cook until liquid has absorbed.
- Heat sesame oil in a large skillet over medium-high heat. Add ground chicken and onion, breaking up and sauteing until browned.
- Add cabbage, soy sauce, sweet chili sauce, garlic and a pinch each of salt and pepper, sauteeng another 5 minutes until softened.
- Remove from heat, serve alongside rice, garnish with cilantro if desired and enjoy!
Notes
Nutritional info includes rice.
You can easily swap the ground chicken for turkey, pork or beef if you prefer a different protein.
If you want to add more colour and nutrients, try including vegetables like bell peppers, mushrooms or zucchini.
You can store leftovers in the fridge for up to 4 days in a sealed airtight container.
Microwave for 1 to 2 minutes, stirring halfway through, until heated through.
Freeze individual portions for up to 3 months.
Nutrition
Calories: 429kcal | Carbohydrates: 50g | Protein: 26g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 100mg | Sodium: 659mg | Potassium: 920mg | Fiber: 4g | Sugar: 7g | Vitamin A: 262IU | Vitamin C: 42mg | Calcium: 85mg | Iron: 2mg