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Home » Recipes » One Pot Chicken Teriyaki Bowls

One Pot Chicken Teriyaki Bowls

5/21/21

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These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up!

One Pot Chicken Teriyaki Bowls

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How to make this recipe

  1. In a large pan/pot, heat oil over med-high heat. Add chicken and teriyaki sauce, frying until chicken is just browned.
  2. Add rice and chicken broth to the pot and bring to a boil. Once brought to a boil, lower heat to simmer and cover with a lid.
  3. Remove lid and add carrots, mushrooms and remaining teriyaki sauce to mixture. Add the rest of the veggies, except for the green onion, and continue cooking, while stirring occasionally.
  4. Remove pan from heat and mix in green onions.
  5. Serve in bowls and garnish with sesame seeds.

One Pot Chicken Teriyaki Bowls4

Ingredients and substitutions

  • Canola oil – sunflower oil, avocado oil or olive oil will also work in place of canola oil.
  • Chicken breast – chicken thighs can be used instead of chicken breast
  • Instant rice – I recommend jasmine rice but use any instant rice that you prefer.
  • Chicken broth – vegetable broth also works well for this recipe.
  • Carrot – use another vegetable of your choice or leave the carrots out entirely.
  • Mushrooms – cremini mushroom, white mushrooms, button mushrooms are all great options.
  • Red and yellow bell peppers – you’re not limited to these bell pepper colours, if you prefer orange or green bell peppers, you can use those as well.
  • Water chestnuts – you can use canned water chestnuts for easier prep or leave them out entirely if you’re in a pinch.
  • Frozen peas – frozen snap peas/snow peas can also be used. If you want to add more vegetables to the dish, any frozen vegetable blend will also work.
  • Bean sprouts – soybean sprouts, enoki mushrooms, sunflower sprouts or cabbage are great substitutes for bean sprouts.
  • Green onions (optional garnish)
  • Sesame seeds (optional garnish)

Teriyaki Sauce (store-bought teriyaki sauce will also work)

  • Soy sauce – coconut aminos or tamari are popular substitutes for soy sauce.
  • Sesame oil – sesame oil will be fragrant and aromatic for the dish.
  • Brown sugar – agave nectar or honey can replace brown sugar.
  • Garlic – use fresh or jarred minced garlic and if you’re in a pinch, garlic powder will also work.

One Pot Chicken Teriyaki Bowls

Storing and reheating

Leftover chicken teriyaki bowls will last up to five days in the fridge or can be frozen for up to three months. To store the leftovers, keep individual servings in airtight containers once the dish has cooled down. To reheat, sprinkle some water overtop so that the chicken and rice doesn't dry out. Then microwave your serving for 2-3 minutes.

One Pot Chicken Teriyaki Bowls8

Freezing this dish

You can freeze this delicious chicken teriyaki bowl after it has been cooked. To freeze, keep in individual servings in airtight, freezer-safe containers and store for up to three months. Make sure you allow it to completely cool before putting it in the freezer.

When you're ready to eat, microwave the dish for 5-6 minutes then enjoy! You can also move your containers to your fridge the night before to thaw and then microwave for 1-2 minutes until fully warmed.

One Pot Chicken Teriyaki Bowls1

More one pot recipes 

  • Broccoli Alfredo pasta
  • One pot lasagna soup
  • Beef stroganoff

One Pot Chicken Teriyaki Bowls7

Meal prep tools

  • I get my free-range chicken from Butcher Box 
  • Grab some glass meal prep bowls if you plan to use the Instant Pot barbacoa beef in lunches for the week.
  • For other rice based dishes, a rice cooker makes meal prep so much easier! This is the one I use.
  • If you run out of sriracha, buy some here.

 

One Pot Chicken Teriyaki Bowls

One Pot Chicken Teriyaki Bowls

These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner - they're made in one pan for minimal clean up!
4.91 from 11 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian-Inspired
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 320kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp sunflower or canola oil
  • 1 lb chicken breasts diced
  • 2 cups dried instant rice
  • 3 cups chicken broth
  • 1 Carrot sliced
  • 8 mushrooms quartered
  • 1/2 each red and yellow pepper
  • 1 small can water chestnuts
  • 1/2 cup Frozen peas
  • 1 cup bean sprouts
  • 3 green onions sliced
  • Sesame seeds to garnish optional

Teriyaki Sauce

  • 1/2 cup soy sauce
  • 1 tbsp sesame oil
  • 3 tbsp brown sugar
  • 4 cloves garlic minced

Instructions

  • In a large pan/pot, heat oil over med-high heat. Add chicken and 2 tbsp of teriyaki sauce, frying until chicken is just browned. Add rice and chicken broth, bring to a boil, then lower heat to simmer. Cover with a tight-fitting lid and cook for 12-15 min.
  • Remove lid and add carrots, mushrooms and remaining teriyaki sauce to mixture, cooking for another 2-3 min. Add the rest of the veggies, except for the green onion, and cook for another 5 min, stirring occasionally.
  • Remove from heat and stir in green onions. Serve in bowls and garnish with sesame seeds. Leftovers last up to five days or can be frozen.

Nutrition

Calories: 320kcal | Carbohydrates: 40g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 1616mg | Potassium: 685mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1953IU | Vitamin C: 35mg | Calcium: 46mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @GirlonBloor or tag #girlonbloor!

These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up! #teriyakichicken #onepot These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up! #teriyakichicken #onepot

Previous article:
« Garlic Sesame Instant Pot Chicken Thighs
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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Ann says

    March 17, 2018 at 09:45

    Good morning I am excited to find your meal prep ideas this morning! I have been working full time my 2 kids are in high school and my husband and I just started together the whole 30 concept of eating. We do tweek recipes we aren’t totally pure but we are trying:). I prep on Sundays for the week ahead I struggle with dinners I do ok with breakfast and lunches, mainly cuz it’s just him and I. But dinners are different because my kid don’t do healthy as much 🙂 ya know?!
    Thank you for your website I appreciate you and you hard work. I need help with this meal planning stuff and I’m happy I found you!
    Blessings!
    Ann
    OH

    Reply
    • Taylor Stinson says

      March 19, 2018 at 20:44

      Ann I am sooooo happy you found me and so great to hear a little bit about your routine!!! Hoping I can help you spend less time in the kitchen along the way – if there’s ever a recipe you’d like to see or any specific ingredients/cuisines or even an appliance you’d like me to create some recipes with, I’m all ears! Please let me know if there’s anything else I can ever do to help and look forward to connecting more with you!

      Reply

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Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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