Name: Mediterranean Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 3 cups baby potatoes (quartered); 1 zucchini (sliced); 1 small red onion (chopped); 1 bell pepper (any colour, chopped); 4 chicken cutlets; 2 tbsp Greek yogurt; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tbsp fresh dill (finely chopped; or 1 tsp dried); 1 tsp oregano; 1 tsp paprika; 4 cloves garlic (minced); 1/2 tsp each salt & pepper; 1/2 cup feta cheese; 1 tbsp Greek yogurt; 1 tbsp olive oil; 1/2 cup Kalamata olives; 2 tbsp Fresh dill (finely chopped); 2 tbsp Fresh parsley (finely chopped)

This zesty Mediterranean chicken with lemon-garlic flavor, olives, and herbs is a simple, high-protein meal ready in 30 minutes!

Another one for the dinner rotation! The marinade on this chicken keeps it so juicy and full of flavour, and the whipped feta… unreal. Seriously, every bite is amazing.

Why you’ll love this recipe

Quick & Flavourful: This Mediterranean chicken is ready in just 30 minutes and bursting with flavour, making it perfect for a weeknight dinner or easy meal prep.
Healthy & Balanced: High-protein chicken paired with roasted veggies, potatoes, and creamy whipped feta makes a nutrient-packed, satisfying Mediterranean bowl everyone will enjoy.

Ingredients and substitutions

Olive oil – any neutral oil like avocado, canola, or vegetable oil.
Baby potatoes – regular potatoes like Yukon gold can be used.
Zucchini – yellow squash or eggplant are good swaps.
Red onion – white or yellow onion works too.
Bell pepper – any color bell pepper, or even poblano for a mild kick.

Chicken marinade

Chicken cutlets – chicken thighs or tenders can be used instead.
Greek yogurt – plain yogurt or dairy-free yogurt can be substituted.
Lemon juice – bottled lemon juice or lime juice works.
Fresh dill – dried dill can be used less.
Oregano – dried or fresh oregano; Italian seasoning is a fine alternative.
Paprika – smoked paprika, regular paprika, or leave it out.
Garlic – fresh or jarred minced garlic.

Whipped feta

Feta cheese – pretty essential. I haven’t tested any plant-based alternatives.
Greek yogurt – can be substituted with plain yogurt or dairy-free yogurt.
Olive oil – any neutral oil will work.

Optional toppings

Kalamata olives – green olives or capers work too.
Fresh dill – dried dill can be used in smaller amounts but fresh is best. Leave out if you’re not a fan.
Fresh parsley – leave it out if you prefer. Fresh oregano would also be nice.

How to make mediterranean chicken

Mediterranean Chicken collage of steps 1 & 2

Step 1: Cook the potatoes

Quarter the potatoes, coat in olive oil and seasoning and bake on a large sheet pan.

Step 2: Marinate the chicken

Mix the marinade and marinate the chicken.

Mediterranean Chicken collage of steps 3 & 4

Step 3: Make the whipped feta

Whip the feta, yogurt and olive oil until light and creamy.

Step 4: Cook the veggies

Add the veggies to the sheet pan and continue to bake with the potatoes.

Mediterranean Chicken collage of steps 5 & 6

Step 5: Cook the chicken

Sear the marinated chicken on a hot skillet until cooked through.

Step 6: Cut the chicken and assemble

Slice the chicken then serve with the veggies, whipped feta and toppings of your choice.

Recipe tips & variations

Don’t skip the marinade: Letting the chicken sit in the marinade boosts flavour and keeps it juicy. Trust me!
Don’t overcook the chicken: Use a meat thermometer to ensure it reaches 165°F (74°C).
Grain variations: Use rice, couscous, quinoa, farro or cauliflower rice for a low-carb option.
Protein swaps: Swap chicken for marinated shrimp or pork. Try chickpeas for a vegetarian option.
Add extra veggies: Throw in any veggies of your choice to these bowls – it’s a great way to clear out your vegetable crisper!
Flavour boost: Fresh herbs like dill, parsley and oregano and a squeeze of lemon really enhance this dish.
Repurpose the leftovers: Use any leftovers to make my Greek fries!

Frequently asked questions

What chicken works best?

Boneless, skinless pieces cook evenly, stay tender, and don’t take as long to cook. Chicken breasts, cutlets, or thighs all work best and become so juicy and flavourful with the marinade.

Can I cook it other ways?

Yes! I like pan-searing the chicken, but you could also bake, grill, or air fry. Each method gives great flavour and tender chicken. Be sure to use a meat thermometer so you don’t overcook it.

Is this Mediterranean chicken recipe healthy?

Definitely! This dish is high in protein, packed with fresh vegetables, herbs, lemon, and garlic, all hallmarks of the Mediterranean diet. Olive oil and Greek yogurt keep it light while still creamy and satisfying, making it a wholesome weeknight dinner.

Storing and reheating

Storing: Divide the chicken, potatoes, and veggies into meal prep containers. Store in the fridge for up to 4 days. Keep the whipped feta in a separate container and top when serving.

Reheating: Reheat chicken and veggies in a skillet over medium heat until warmed through, or in the microwave for 1–2 minutes. Add whipped feta just before serving.

Freezing: Freeze cooked chicken, potatoes, and veggies in freezer-safe containers for up to 3 months. Just note that the veggies will get a little mushy after thawing. I don’t recommend freezing the whipped feta.

Defrosting and reheating: Transfer frozen portions to the fridge overnight. Reheat in a skillet or microwave.

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Renee Amaral says

April 1, 2026

You had me at whipped feta! Yum.

Mediterranean Chicken

Why you’ll love this recipe