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Healthy, easy recipes for busy people!

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Home » Recipes » Grab & Go Vegetarian Minestrone Soup Jars

Grab & Go Vegetarian Minestrone Soup Jars

9/28/17

Lunch
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This post may contain affiliate links which won’t change your price but will share some commission

These Grab & Go Vegetarian Minestrone Soup Jars are a high-protein recipe idea for the busy work week – 30 minutes of meal prep on a Sunday will leave you with delicious lunches all week!

Grab & Go Vegetarian Minestrone Soup Jars This post is sponsored by Chickapea Pasta. Thanks so much for supporting the brands I love – they help keep my blog up and running!

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Oh hey there – I'm back at you again with some more delicious lunch jar ideas! I swear they serve a better function than you may be thinking; mason jars aren't just for pretty pictures on Pinterest! Pretty much every single thing I eat these days really needs to serve a purpose in my busy life.

I want to make sure I'm eating super healthy food that's jam-packed with veggies and lots of protein to keep me full throughout the day. I don't know about you but lunch is such a crucial meal of the day for me. It sustains my energy and keeps me feeling satiated while I get everything on my to-do list done.

Grab & Go Vegetarian Minestrone Soup Jars

That said, having lunch prepared ahead of my work day is key, even though I work from home and could technically just make this midday meal as the time comes to eat. At the same time I don't want to eat another soggy sandwich or salad that doesn't keep fresh when prepped ahead of time. I want something that still tastes fresh, and ideally as we head into the colder months, a delicious hot meal!

What's a busy girl to do? Make mason jar soup! It's certainly not the first time I've done it, and it won't be the last. But minestrone soup jars? These things are off the chain with flavour! And trust me, I've tested these out on a few people who all give the thumbs up and already can't wait for me to post this recipe. Yes, I'm bragging, I know. But I honestly didn't expect such flavour from what is otherwise an “Instant” soup mix.

Grab & Go Vegetarian Minestrone Soup Jars

Well, you should probably be aware that I've cheated on the “instant” thing, but only with fresh veggies that'll last in the fridge all week long. First off, I should say I'm partnering with my fave gluten free pasta, Chickapea Pasta, for this delicious recipe and we've got a GREAT giveaway that'll help you prep these Minestrone Soup Jars even faster on the weekend, and that's where my favourite blender Vitamix  comes in.

Throw a bunch of mixed veggies in your Vitamix (I used celery, carrots and onions), then saute the veggies with a bit of tomato paste, garlic and salt. Add some Italian seasoning and you've got the base of your Minestrone Soup Jars. Top with kidney beans, gluten-free Chickapea Pasta shells (made with JUST chickpeas and lentils so the shells are super high in protein!), add a half bouillon cube + spinach and boom, you've got lunch for the week. When you're ready to serve, fill 'em up with water, microwave on high for 6 minutes, and that's all there is to it! Grab & Go Vegetarian Minestrone Soup Jars Grab & Go Vegetarian Minestrone Soup Jars Now, for the SUPER exciting part. To help make your meal prep for the work week THAT MUCH EASIER, Chickapea, Vitamix and I are all teaming up to give you the chance to win a fabulous prize pack made up of Chickapea Pasta and your very own Vitamix blender!!! How amazing is that?! All you need you need to do to enter is the following:

  • Login to the Rafflecopter widget below using either your email or Facebook. Once you login, you’ll be given several options to enter the contest by liking or following different Facebook and Instagram accounts
  • To get your Facebook entry, click the button for the Facebook page you want to like, like the Facebook page, then click “I visited”
  • To get your Instagram entry, click the Instagram account you want to follow, follow the account, then type the name of the account into the box and click “Enter”

vitamix with different dressings and dips Grab & Go Vegetarian Minestrone Soup Jars

Will you be making these Grab & Go Vegetarian Minestrone Soup Jars? 

When meal prep is this easy and delicious, it's hard to see how you couldn't just set aside a half hour each weekend to dedicate to these! The fact that they are vegetarian and gluten free, and JAM PACKED with protein is just the bonus!

If you try any of my recipes be sure to let me know on Instagram, Twitter, Facebook or in the comments – I’d love to see what you come up with!

Grab & Go Vegetarian Minestrone Soup Jars

Grab & Go Vegetarian Minestrone Soup Jars

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Grab & Go Vegetarian Minestrone Soup Jars

Mason Jar Minestrone Soup

These Grab & Go Vegetarian Minestrone Soup Jars are a high-protein recipe idea for the busy work week - 30 minutes of meal prep on Sunday is all it takes!
4.5 from 6 votes
Print Pin Rate
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 jars
Calories: 320kcal

Ingredients

  • 1 tbsp olive oil
  • 2 medium-sized Carrots
  • 2 stalks celery
  • 1 small yellow onion
  • 2 cloves garlic minced
  • 1/3 cup tomato paste
  • 1 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1 can kidney beans, drained
  • 1 box Chickapea Pasta, shells
  • 2 vegetable bouillon cubes, cut in half
  • 2 cups baby spinach, chopped

Instructions

  • Roughly chop up carrots, celery and onions. Place in Vitamix and pulse on level 2 for 5-10 seconds until veggies are finely chopped. Alternatively, chop vegetables into a small dice.
  • Heat olive oil in large skillet over med-high heat. Add veggies and sauté for 5-6 minutes until softened. Add tomato paste, garlic, Italian seasoning and salt, cooking another 5-6 minutes until fragrant. Remove from heat.
  • Divide veggies evenly among 4 large Mason jars. Top each with kidney beans, Chickapea pasta shells, half bouillon cube and spinach.
  • Keep jars in fridge up to 5 days; when looking to serve, fill just to top of spinach and microwave for 5-6 minutes. Let sit for 2 minutes before pouring into a large bowl. Pasta will continue to cook as you serve - enjoy!

Nutrition

Calories: 320kcal | Carbohydrates: 47g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 916mg | Potassium: 865mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1550IU | Vitamin C: 151mg | Calcium: 110mg | Iron: 4mg

 

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Robyn says

    September 28, 2017 at 12:38

    Love this gorgeous recipe, Tayor. Such a delicious, hearty meal! The convenience seals the deal. Sharing!

    Reply
  2. Jenn peas and crayons says

    September 28, 2017 at 12:58

    swooooooooon!!!!! Look at those colors! I am all about this savory soup in a jar! Such a scrumptious idea for a grab and go soup that’s healthy and delicious!

    Reply
  3. Gena says

    September 28, 2017 at 13:08

    Can’t wait to try this recipe, Taylor! Perfect for fall lunches.

    Reply
  4. eat good 4 life says

    September 28, 2017 at 14:06

    This is just perfect. Gluten free, healthy and easy to make. Love it!

    Reply
  5. marcie says

    September 28, 2017 at 17:35

    You’re just brilliant to come up with this! This is such a veggie-packed wholesome lunch and I can’t wait to try it!

    Reply
  6. nocrumbsleft says

    September 28, 2017 at 21:06

    Grab and Go! What a great idea! Can’t wait to try it myself!

    Reply
  7. Jessica @ Jessica in the Kitchen says

    September 30, 2017 at 00:58

    One, I of course love that it is vegetarian!! It ticks every box for me!

    Reply
  8. Michelle @ Vitamin Sunshine says

    October 3, 2017 at 03:04

    How did I not leave a comment when I first saw these beautiful jars?! Such an incredible idea. I absolutely love soup at work– all year long, because I find the AC way too high even during the hot months! I bought jars last weekend just for this recipe, Taylor!

    Reply
  9. nicole burd says

    October 3, 2017 at 14:22

    Oldie but a goodie if you are a foodie.

    Reply
  10. GV says

    April 7, 2018 at 17:06

    Most images include a small bowl of what looks like parmesan cheese. I assume that’s an optional garnish, but your recipe doesn’t mention it. Is it included in the nutritional information table?

    Reply
    • Taylor Stinson says

      April 7, 2018 at 17:57

      I didn’t include it in the nutrition info – it’s an optional garnish! If you were to add about a tablespoon of cheese to the top of the soup you would be looking at about 25 extra calories I believe!

      Reply
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