This is the creamiest healthy crockpot chicken and rice recipe. Itโs so easy to make in the slow cooker with no canned soup required!

Remember those creamy chicken and rice casseroles your mom used to make as a kid? Well they probably had a can of soup in them and weren’t the healthiest. Now, you can have your comfort and eat it too!
Why you’ll love this recipe
- Easy dump dinner: Just dump everything in the pot, set it and forget it!
- Healthier: Using brown rice, veggies, chicken broth and cheese instead of canned soup makes this dish healthy.
- Great for meal prep: Make a big batch and store it in containers to enjoy throughout the week.
Ingredients and substitutions
- Cooking spray โ grease with butter or cooking oil instead.
- Yellow onion โ shallots or red onion will also work.
- Chicken breasts โ chicken thighs would also work.
- Brown rice – you can use white rice, but the texture will be mushier.
- Dried thyme โ use fresh thyme or Italian seasoning instead.
- Garlic โ the fresh stuff is best, but the jarred kind will work too.
- Dijon mustard โ try leaving it out or using 2 tsp dry mustard instead.
- Chicken broth โ cream of mushroom or cream of chicken soup would also be good.
- Frozen vegetables โ fresh veggies would also work.
- Cheddar cheese โ swap out for another cheese like Monterey Jack.
- Parsley โ cilantro or lemon zest would also be good garnishes.

How to make chicken and rice in the slow cooker

Step 1: Rinse the brown rice.
Rinse until the water runs clear.
Step 2: Add everything to the crockpot.
Add everything but the frozen veggies, cheese and parsley.

Step 3: Slow cook.
Give it a good stir then cook on high for 3 hours or low for 6 hours.
Step 4: Add the cheese and veggies.
Stir in the cheese and microwaved veggies, then serve.

Tips & variations
Here are some ways to save time and change up this classic dish a little:
- Ingredient prep: Dice the chicken, mince the garlic and grate the cheese to save time.
- Different toppings: Try out different toppings and cheeses, or add some spices.
- More veggies: Bell peppers, broccoli, tomatoes, green beans, carrots and peas would all be good.
- Instant Pot method: Add everything but the cheese. Cook on high pressure for 5 mins, do a quick pressure release, then stir in the cheese.
Frequently asked questions
Can I use frozen chicken?
You should never add frozen chicken to a crockpot for food safety reasons. Let any frozen meat thaw before adding it to the crockpot.
Would white rice work instead?
You can technically use white rice, but the texture will be a lot mushier. It all comes down to preference.
Can you use chicken thighs instead?
You can use boneless skinless chicken thighs, just make sure you dice them up into pieces.

What to serve with crockpot chicken and rice
This creamy crockpot chicken and rice is an entire meal on its own, but if you’re looking for side dish ideas, here are some options:
- Vegetables: Serve with a side of garlic parm asparagus, steamed broccoli or lemon herb green beans.
- Salad: Try it with brussels sprouts salad or arugula salad.
- Bread: You can’t go wrong with some crusty bread, garlic bread or cornbread!
Storing and reheating
Storing: Store leftovers in the fridge for 5 days.
Reheating: Sprinkle some water or broth over top, then microwave for 1-2 minutes or reheat in a pot on the stovetop.
Freezing: You can try to freeze the leftovers for up to one month, but the texture will be different.
Reheating from frozen: Reheat from frozen in the microwave for 6-7 minutes, stirring halfway through.

More slow cooker chicken recipes
Meal prep tools
- Grab some glass meal prep bowls if you plan on storing individual portions of the leftovers.
- Here’s the crock pot I use.

Slow Cooker Chicken and Rice Recipe
Ingredients
- cooking spray
- 1 yellow onion diced
- 1 lb chicken breasts diced
- 1 cup brown rice dry, not cooked, see notes
- 1 tsp dried thyme
- 1 tsp salt
- 1/4 tsp pepper
- 4 cloves garlic minced
- 1 tbsp Dijon mustard
- 2 cups chicken broth
- 3 cups frozen vegetables
- 1/2 cup cheddar cheese grated
- Parsley optional, for garnish
Instructions
- Rinse brown rice under running water in a mesh sieve until the water runs clear.
- Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.
- Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.
- Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!
Comments & Reviews
Emily says
Can you use cream of chicken instead of sour cream?
Taylor Stinson says
I’ve never tried it but you are welcome to try it out!
Stephanie says
So so delicious. Comforting and creamy! It honestly tastes so creamy even without the cheese and sour cream. Even our toddler loved it. We used the instant pot method and it came out perfect. Will be added to our rotation of meal preps.
Taylor Stinson says
I’m so happy you enjoyed ๐
Becca says
I love how easy this recipe is to make! I like to make crockpot meals on Sundays so I have dinner prepped for the week, and the less chopping of ingredients the better! Very tasty too ๐
Alison says
Can you use frozen chicken?
Taylor Stinson says
Not with a crockpot unfortunately, it’s not safe to.
Laryssa says
I’m not exactly understanding what about a recipe that includes white rice, cheddar cheese and sour cream makes it “healthy”???
Taylor Stinson says
I’m not exactly understanding why you would waste your own time leaving such a pointless comment???
Jhynnifer says
Itโs a reasonable question to ask as weโre raised to think cream cheese and cheese in general are always unhealthy.
But super professional response. ๐
Taylor Stinson says
Honestly I’m so sick of people on the internet thinking they can make rudely phrased comments, especially in this case when they are clearly not going to make the recipe, and then be shocked when they receive attitude in return๐คทโโ๏ธ You see it as unprofessional, I see it as life is too short to take crap from people lol. It’s sort of freeing when you realize this.
Bee says
Why are there pictures of casserole dishes? Can this be made as a casserole?
Taylor Stinson says
You mean in the meal prep bowls? It’s just pictured to show the leftovers portioned out.
Tyson says
Iโm about to try this tonight an hopefully use it as a meal plan so Iโm wondering how much is exactly one serving of this ?
Taylor Stinson says
I donโt provide servings by weight/cup unfortunately! You will need to take the number of servings listed and divide into portions. Each portion is a serving.
Alicia Campbell says
I made this dish today and it was a hit with the kids and myself! Thank you
Taylor Stinson says
I’m so happy you enjoyed!
Anika says
Very tasty! I made this with brown rice because thatโs all I had. I also just dumped a 16 oz bag of frozen veg into it, which is about two cups I think. I also used 230g of cooked chicken I put in at the end. I did not need any extra water for the brown rice (I think the frozen veg added enough). It was fine for me on 3-4 hours high heat. Also, for those asking, mine made 6.5 cups total.
Kirsten says
Hello, can you use fresh vegetables?
Taylor Stinson says
Hi Kirsten – you should be able to. I haven’t tried it before, but depending what you use, you should be able to add them raw at the beginning with the raw chicken and rice.