This protein chocolate mousse is rich and creamy, made with just 3 simple ingredients and contains 17g of protein for a guilt-free treat.
This is the perfect treat to satisfy your sweet tooth and stay on track with your goals. Healthy desserts can taste just as good as the real thing. No, really! I mean it!
Why you’ll love this recipe
- High in protein, low in effort: This mousse has 17 grams of protein per serving and just 3 ingredients!
- Rich and chocolatey without the guilt: Smooth, decadent, satisfying… and all made with high-protein ingredients.
Ingredients and substitutions
- Cottage cheese – you can use Greek yogurt instead for a smoother consistency.
- Cocoa powder – unsweetened cocoa powder works best for a rich chocolate flavour. Swap with cacao powder for extra antioxidants or a deeper taste.
- Maple syrup – replace it with honey, agave, or a few drops of stevia for a lower-sugar option.
Optional toppings
- Whipped cream – use coconut whipped cream for a dairy-free version.
- Raspberries – you can also use strawberries, blueberries, or shaved dark chocolate on top.
How to make high protein chocolate mousse
Step 1: Blend the ingredients.
Blend cottage cheese, cocoa powder and maple syrup.
Step 2: Top and serve.
Spoon into cups, then finish with whipped cream and berries, if you like.
Recipe Tips & Variations
Here are a few simple ways to make this high-protein chocolate mousse even better based on your preferences!
- Adjust the sweetness: Add more maple syrup, honey or a few drops of stevia if you prefer it sweeter.
- Add extra protein: Blend in a scoop of chocolate or vanilla protein powder.
- Switch up the flavour: Try adding a splash of vanilla extract, a pinch of sea salt, or a dusting of espresso powder.
- Make it dairy-free: Use a dairy-free cottage cheese or silken tofu instead (and non-dairy cream).
- Top it your way: Finish with whipped cream, Greek yogurt, berries or shaved dark chocolate. YUM!
Frequently asked questions
Can I use Greek yogurt instead of cottage cheese?
You can, but the texture will be a little thinner and tangier. Cottage cheese gives a more mousse-like consistency.
How can I make this mousse sweeter without adding more sugar?
Use a few drops of liquid stevia or monk fruit extract for natural sweetness without extra calories.
Can I make this in a food processor instead of a blender?
Yes! A food processor works perfectly. Just blend until smooth, scraping the sides as needed.
How to store and freeze
Store: Keep in airtight containers or jars in the fridge for up to 3 days.
Freeze: Freeze portions for up to 2 months. Thaw in the fridge overnight before serving.
More mouth-watering chocolate recipes
High Protein Chocolate Mousse
Ingredients
- 2 cups cottage cheese
- 1/3 cup cocoa powder
- 1 tbsp maple syrup
Optional toppings
- Whipped cream
- Raspberries
Instructions
- Add all ingredients to a blender or food processor and mix until just combined. Do NOT overmix or it will become runny.
- Top with more Greek yogurt or whipped cream and berries if desired and enjoy!
Comments & Reviews
Renee Amaral says
Such a treat!