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Overhead shot of three servings of Protein Chocolate Mousse topped with whipped cream and raspberries.
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5 from 1 vote

High Protein Chocolate Mousse

This protein chocolate mousse is rich and creamy, made with just 3 simple ingredients and contains 17g of protein for a guilt-free treat.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 3 servings
Calories: 177kcal
Author: Taylor Stinson

Equipment

Ingredients

  • 2 cups cottage cheese
  • 1/3 cup cocoa powder
  • 1 tbsp maple syrup

Optional toppings

  • Whipped cream
  • Raspberries

Instructions

  • Add all ingredients to a blender or food processor and mix until just combined. Do NOT overmix or it will become runny.
  • Top with more Greek yogurt or whipped cream and berries if desired and enjoy!

Notes

Nutritional info does not include whipped cream or berries.
Use full-fat or 2% cottage cheese for the creamiest texture and best flavour.
Blend just until smooth — overmixing can make the mousse too thin.
Add a scoop of chocolate or vanilla protein powder if you want to boost the protein even more.
Store the mousse in sealed jars in the fridge for up to 3 days, or freeze for up to 2 months. Thaw overnight in the fridge before serving.

Nutrition

Calories: 177kcal | Carbohydrates: 15g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 444mg | Potassium: 306mg | Fiber: 4g | Sugar: 8g | Vitamin A: 196IU | Calcium: 136mg | Iron: 1mg