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High Protein Chocolate Mousse
This protein chocolate mousse is rich and creamy, made with just 3 simple ingredients and contains 17g of protein for a guilt-free treat.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
3
servings
Calories:
177
kcal
Author:
Taylor Stinson
Ingredients
2
cups
cottage cheese
1/3
cup
cocoa powder
1
tbsp
maple syrup
Optional toppings
Whipped cream
Raspberries
Instructions
Add all ingredients to a blender or food processor and mix until just combined. Do NOT overmix or it will become runny.
Top with more Greek yogurt or whipped cream and berries if desired and enjoy!
Notes
Nutritional info does not include whipped cream or berries.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
15
g
|
Protein:
17
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
24
mg
|
Sodium:
444
mg
|
Potassium:
306
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
196
IU
|
Calcium:
136
mg
|
Iron:
1
mg