Starbucks Spinach Feta Wrap

This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.

I’m the queen of Starbucks copycat recipes! I love replicating my favourite drink and food items at a much cheaper price point. I’d argue this Spinach Feta Wrap is one of the best things on the menu…but my version is better!

Why you’ll love this recipe

• Healthier copycat: It tastes just like the wrap from Starbucks, but it’s healthier since you’re using whole ingredients.
• Grab and go: Make a big batch for the week, or freeze some for later.
• Protein packed: These wraps are packed with protein thanks to the egg whites.

Ingredients and substitutions

• Butter – use cooking spray or a neutral cooking oil instead.
• Egg whites – you can use whole eggs, but it’ll increase the calorie count.
• Baby spinach – arugula would also be good.
• Feta cheese – goat cheese would also be good, but has a different taste.
• Sundried tomatoes – fire roasted tomatoes or roasted red peppers would be good here.
• Whole wheat wraps – use regular tortillas or spinach wraps instead.

Sundried tomato cream cheese spread

• Cream cheese – use low-fat cream cheese to get down on calories.
• Sundried tomatoes – swap out for roasted red peppers or fire roasted tomatoes.

How to make this recipe

Step 1: Cook the spinach.

Cook the spinach until softened, then set aside.

Step 2: Cook the egg whites.

Cook the egg whites until they form into an omelette.

Step 3: Cut up the egg whites.

Cut the cooked egg whites into pieces.

Step 4: Make the cream cheese spread.

Mix the cream cheese ingredients together.

Step 5: Assemble your wraps.

Add all the fillings to the whole wheat wraps.

Step 6: Toast the wraps.

Toast the wraps on each side, then cut in half and serve.

Frequently asked questions

Can I use whole eggs instead of egg whites?

Yes, whole eggs work well. The flavour will be slightly richer and the texture a bit softer.

Why is my wrap falling apart when cooking?

This usually happens if it’s overstuffed or the tortilla is too cold. Warm the wrap slightly before folding and avoid adding too much filling.

How do I keep the wrap from getting soggy?

Let the cooked spinach and egg whites cool slightly before assembling. Avoid excess moisture by draining cooked vegetables well.

Why does my egg filling taste bland?

Make sure to season the egg whites well with salt and pepper. You can also add a pinch of garlic powder or crushed red pepper for extra flavour.

How to store and reheat

Make ahead: You can assemble the wraps up to 2 days in advance and keep them in the fridge until ready to heat.

Store: Store cooked or assembled wraps in an airtight container in the fridge for up to 4 days.

Reheat: Reheat in a skillet over medium heat for 2–3 minutes per side, or warm in the microwave for 1–2 minutes, flipping halfway.

Freeze and reheat from frozen: Wrap individually and freeze for up to 3 months. Thaw in the fridge overnight, then reheat in a skillet or oven until warmed through.

Meal prep tools

• Freeze this recipe in glass microwave-safe bowls up to 3 months.
• Store leftovers of these wraps in reusable freezer bags instead of glass bowls.