This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Ingredients and substitutions
- Olive oil – or any other neutral cooking oil like avocado, grapeseed or canola oil.
- Garlic – I like using fresh minced garlic, but the jarred variety works as well.
- Yellow onions – white onions would work in a pinch.
- Sweet potatoes – butternut or acorn squash are great alternatives.
- Curry powder – make your own blend using cumin, coriander, chili, turmeric and pepper.
- Cumin – chili powder, paprika or more curry powder are good substitutes here.
- Chili powder – use a combination of paprika, cumin, garlic powder, onion powder, oregano and cayenne.
- Vegetable broth – chicken broth is a good non-vegan substitute.
- Peanut butter – try another kind of nut or seed butter like almond butter or tahini.
- Crushed tomatoes – you could try passata (jarred strained tomatoes).
- Chickpeas – lentils or kidney beans would work in a pinch.
- Red pepper – or any other bell pepper of your choice like orange or yellow.
- Spinach – use any type of leafy green like chard or kale.
- Cilantro – parsley would be the next best option but has a different taste.
- Crushed peanuts – leave these out altogether if you don’t like or are allergic to peanuts.
- Basmati rice – use any rice variety of your choice like jasmine or brown rice.
- Salt – to taste.
How to make slow cooker peanut stew
- Add everything but the spinach, cilantro, peanuts and rice to the slow cooker.
- Cook on high for four hours or low for eight hours.
- Stir in the spinach.
- Top with peanuts and cilantro.
- Serve over basmati rice and enjoy!
Stovetop and Instant Pot instructions
Don’t have time to make this vegan African peanut stew in the slow cooker? You can easily make it on the stovetop or in the Instant Pot! Just follow the instructions below.
Stovetop instructions:
- Heat olive oil in a large pot over med-high heat, then sauté onions, garlic and spices for 2-3 minutes until softened.
- Add the rest of the ingredients to the pot except for spinach, cilantro, peanuts and rice.
- Bring to a boil, then cover with a lid, reduce heat to low and simmer for 45 minutes, stirring occasionally.
- When ready to serve, stir in spinach. Top each bowl with peanuts and cilantro and serve with basmati rice.
Instant Pot instructions:
- Dump everything into the Instant Pot in order that it appears listed above except for red pepper, spinach, cilantro, peanuts and rice.
- Cook on high pressure for 2 minutes and then do a quick release of the pressure.
- Remove lid, then stir in red pepper and spinach. Top each bowl with peanuts and serve with basmati rice.
Frequently Asked Questions
This slow cooker peanut stew is inspired by the peanut stews that originated from western African countries like Mali, Ghana, Senegal, Nigeria, Gambia and more.
You can cook this vegan African peanut stew on high for four hours or on low for eight hours. It’s a great hands-off meal option – let it simmer all day before enjoying in the evening. You can also make this peanut stew on the stovetop or in the Instant Pot if you’re looking for a faster cook time.
I like to serve this peanut stew with basmati or jasmine rice, but you could also serve it with quinoa, wild rice, crusty bread, a side salad, soba noodles or rice noodles.
This slow cooker peanut stew is super thick and delicious – but if you accidentally add in too much vegetable broth, you can add a little potato starch, cornstarch or chickpea flour to thicken it up.
Storing and reheating
This slow cooker peanut stew will last in the fridge for up to 5 days. Store any leftovers in a large container or in individual portion sizes in glass meal prep bowls. To reheat, just stick it in the microwave for 2 to 3 minutes. It's super easy and the leftovers taste just as good as a fresh serving!
Freezing this recipe
This vegan African peanut stew is also freezer-friendly! Freeze individual serving sizes for up to 3 months, then reheat right from frozen in the microwave for 6 to 7 minutes, stirring halfway through. Garnish with fresh cilantro and peanuts and dig in.
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Slow Cooker Peanut Stew {Gluten-Free + Vegan}
Ingredients
- 1 tbsp olive oil
- 4 cloves garlic minced
- 2 small yellow onions, diced
- 2 medium-sized sweet potatoes, cubed
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 2 cups vegetable broth
- 1/3 cup peanut butter
- 1 (796mL) can crushed tomatoes
- 1 can chickpeas, drained and rinsed
- 1 red pepper, chopped
- 2 cups spinach, chopped
- 1/2 cup chopped cilantro (for garnish)
- 1/4 cup chopped peanuts
- 3 cups cooked basmati rice (optional side)
Instructions
- Add all ingredients to slow cooker except for spinach, cilantro, peanuts and rice. Cook on high for 4 hours, or low for 8 hours.
- When ready to serve, stir in spinach. Top each bowl with peanuts and cilantro and serve with basmati rice.
- INSTANT POT INSTRUCTIONS: Dump everything into the Instant Pot in order that it appears listed above except for red pepper, spinach, cilantro, peanuts and rice. Cook on high pressure for 2 minutes and then do a quick release of the pressure. Remove lid, then stir in red pepper and spinach. Top each bowl with peanuts and serve with basmati rice.
Comments & Reviews
Andrea Johnson says
What kind of peanut butter is best in this? The traditional, sweeter kind, or the natural, nothing but peanuts kind?
Taylor Stinson says
I used the traditional kind but you can use the natural kind as well!
Breckin says
Hi Taylor!
How would you make this on the stove top? (I do not have a instant pot:)
Thanks so much!
– B
Taylor Stinson says
Hey Breckin – you can just dump everything in one pot on the stove, bring to a boil and simmer for 30 minutes. I’ve made it this way several times and it works like a charm!
Leah says
Could you please tell me what the Instant Pot cooking directions would be if I wanted to add chicken to the recipe?
Taylor Stinson says
Hey Leah – directions should be the same if you add in two medium-sized chicken breasts that have been cut into 1-inch pieces.
KT says
Hi Taylor,
Would the chicken be raw cubes, or pre-cooked? Thanks!
Taylor Stinson says
They are raw cubes!
Anna says
This was really yummy. I quadrupled all the spices and added a few shakes of cayenne and turmeric. I used a can of tomato sauce instead of crushed tomatoes, 1/2 cup of peanut butter, and the juice of one lime. With these additions it was great. Yes, the potatoes fall apart, but if they didn’t, you wouldn’t get as thick of a stew.
Amy says
Made this for tonight — it is very good!! Thanks for the recipe!
Christine says
I’m a girl not far down the QEW from you! I’m planning to make this on Family Day in my instant pot to bring to the girls at work on Tuesday! Wish me luck 🙂
Sandra says
Have a new instant pot so fig give it a try. I got the error message burn on it. Food was just fine and just let it slow cook overnight instead turned out great and kitchen smells amazing Anyone have any tips for instant pot?
Taylor Stinson says
Hey Sandra – sometimes it depends on how everything is all layered in. If you gave it a stir before cooking or didn’t put the olive oil on the bottom it can result in a burn message. Glad it turned out well in the slow cooker!
Cindy gammon says
I love this recipe. I make it often and double it for lots of leftovers.
Taylor Stinson says
YAY!!! So happy to hear that Cindy 🙂
molly says
just tried this out but added in an aubergine to bulk it out – super delicious thank you 🙂
Taylor Stinson says
So happy you enjoyed Molly 🙂
Tisha says
I made the recipe with Acorn Squash because that’s what we had on hand. It turned out delicious. My husband thought it was great, too. Definitely a keeper.