Sheet Pan Sausage and Vegetables
This Sheet Pan Sausage and Vegetable Dinner is perfect for busy weeknights! It's a healthy meal that requires minimal prep and clean-up.
Servings: 4 servings
Calories: 309kcal
Ingredients
- 2 tbsp olive oil, divided
- 4 turkey sausages
- 1 small sweet potato, chopped
- 1 cup brussels sprouts, sliced in half
- 2 medium-sized beets, chopped
- 1 red pepper, chopped
- 2 cloves garlic, minced
- 1 tsp rosemary
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 450 F. Heat 1 tbsp olive oil over medium heat in a large skillet. Add turkey sausages and cook for 5 minutes until browned but not quite cooked in the middle.
- Meanwhile, add veggies to a large baking sheet and toss with olive oil, garlic, rosemary, salt and pepper. Bake in the oven for 20 minutes until veggies are tender.
- Remove from oven and add turkey sausage, cooking another 5 minutes. Remove from oven, serve and enjoy!
Video
Notes
Try out different veggies like butternut squash, carrots, parsnips, broccoli or cauliflower.
You can make this recipe in a skillet - just sauté the veggies, then cook the sausages and season everything.
Chop the ingredients into 1/2 inch pieces to ensure they cook evenly.
Store the leftovers in the fridge for 5 days. Sprinkle some water over top, then microwave for 1-2 minutes.
Nutrition
Serving: 1g | Calories: 309kcal | Carbohydrates: 20g | Protein: 20g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 75mg | Sodium: 947mg | Potassium: 492mg | Fiber: 4g | Sugar: 8g | Vitamin A: 8650IU | Vitamin C: 117.2mg | Calcium: 60mg | Iron: 2.3mg