These healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
This breakfast has been in my rotation for over a decade for good reason: these parfaits are protein-packed with a ton of fibre, and provide the perfect crunch with the granola. Plus, they’re like dessert in a jar made healthy!
Why you’ll love this recipe
- Make ahead breakfast: You can prep your breakfasts ahead of time, wake up and enjoy throughout the week.
- Healthy-first: Start your day right with these good-for-you parfaits!
Ingredients and substitutions
- Greek yogurt – regular yogurt or dairy-free yogurt would also work but would have less protein.
- Granola – use store-bought granola or make your own.
- Mango, raspberries and blueberries – strawberries, kiwi, banana or apple would all be good. Any fruit will work, just make sure to use fresh sliced bananas the day of so they don’t brown.
How to make yogurt parfaits
Step 1: Make the granola.
I highly recommend using homemade granola, but you can use store-bought in a pinch.
Step 2: Prep your toppings.
Chop up your fruits.
Step 3: Layer your jars.
Add the yogurt, granola and fruit to a mason jar.
Step 4: Add to a bowl.
Eat right out of the jar or dump it into a bowl and dig in.
Tips for the best yogurt parfaits
Here are some of my top tips and tricks for making the best parfaits, and some ways to change them up:
- Add a natural sweetener: Honey or shredded coconut would both make them sweeter.
- Make your own granola: My homemade granola is healthier and tastier than the store-bought stuff.
- Add more protein: Mix in some nut butter, chopped nuts, chia seeds or flax seeds.
- PB&J: Add strawberries, raspberries and a drizzle of peanut butter.
- Tropical: Try these with mango, pineapple and shredded coconut.
- Chocolate: Use strawberries, cocoa powder and chocolate granola.
Frequently asked questions
What type of yogurt is best for parfaits?
I like using plain Greek yogurt for my parfaits, since it’s high in protein and super healthy.
How can I prevent granola from getting soggy in my parfait?
If you’re worried about the granola getting soggy, store the granola separately from the yogurt in a ziploc bag or by using these breakfast cups with lids if you’re packing it for on-the-go.
Should I use fresh or frozen fruit?
Fresh fruit is the way to go with these parfaits. Frozen fruit will defrost and make the granola all soggy. It can work if you store the granola separately and add it fresh every morning. It will defrost in the fridge or at room temperature so you can just add and go!
Is it possible to make a vegan yogurt parfait?
Yes, by using plant-based yogurts made from almond, soy, or coconut milk and ensuring all toppings are vegan-friendly.
Make ahead instructions
Store your mason jar parfaits in the fridge for 5 days. Eat them right out of the jar or dump everything into a bowl.
More make-ahead breakfast recipes
Meal prep tools
- These are the mason jars I used in this recipe.
- These colourful mason jar lids are so fun and perfect if you lose your lids.
Meal Prep Fruit and Yogurt Parfaits
Ingredients
- 1 cup Greek yogurt (any flavour)
- 1 cup granola (homemade or store bought)
- 1 mango, diced
- 1/2 cup raspberries
- 1/2 cup blueberries
Instructions
- Layer 1/4 cup Greek yogurt to the bottom of each mason jar, then layer with 1/4 cup granola, followed by fruit.
- Store in fridge up to 5 days.
Video
Comments & Reviews
Debbie says
What is a good granola to get store bought. I’m a diabetic so low carb. So many I’ve tried is not very good and have high carbs.
Thank you!
Taylor Stinson says
Hi Debbie – I’m not sure of what is available at your local grocery store. I prefer to make my own so you can control the sugars: https://thegirlonbloor.com/homemade-granola-recipe/