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Home » Recipes » Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

10/23/18

Gluten-Free
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This post may contain affiliate links which won’t change your price but will share some commission

These Grilled Chicken Satay Meal Prep Bowls are a delicious way to enjoy BBQ season – just 10 minutes on the grill and the chicken and vegetable skewers are done and you've got lunches prepped for the week!

These Grilled Chicken Satay Meal Prep Bowls are are a delicious way to enjoy BBQ season – just 10 minutes on the grill and the chicken and vegetable skewers are done and you've got lunches prepped for the week!

Grilled Chicken Satay Meal Prep Bowls

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Say hello to meal prep made easy on your BBQ.

And when I say easy, I mean everything getting cooked in just 10 MINUTES. Yes, I know, that's unheard of. But not when you're BBQing!

These Grilled Chicken Satay Meal Prep Bowls are made up of delicious veggie and chicken skewers, and let's just say it's the marinade that makes these bowls so special. I think I could eat chicken satay, like, every day of the week it's so good.

Grilled Chicken Satay Meal Prep Bowls

The trick to getting these chicken satay skewers just right is by using high heat on the BBQ to get a nice char on the chicken, and of course the marinade!

I've seen so many different variations on chicken satay and have even tried a version myself with these Chicken Satay Lettuce Wraps and it's pretty simple, but does require a little bit of planning ahead in terms of buying the ingredients. I'm actually pretty organized and well-stocked when it comes to my pantry so most of the ingredients in the marinade are what I would consider to be pantry staples, but you may need to run to the store for a couple things, like the coconut milk in particular, or maybe some ginger.

I actually have found that most satay recipes don't call for coconut milk in the actual marinade itself but instead in a light peanut sauce, but since the flavours are so well developed in these bowls between the chicken and the veggies I skipped the sauce. Check out the lettuce wraps linked above if you'd like to add some though!

Grilled Chicken Satay Meal Prep Bowls

I swear, each summer I forget about the magic that is the BBQ. It just makes everything taste so much better, especially veggies. In keeping with the way I usually cook veggies on the grill, I just tossed them with some olive oil, salt and pepper. If you want them to have a bit of a kick, you could add some paprika, garlic powder or chili powder but it's up to you!

I find with the BBQ, simple is best! All the flavour is going to be in the marinade of these Grilled Chicken Satay Meal Prep Bowls after all!

Grilled Chicken Satay Meal Prep Bowls

The chicken and veggies in these Grilled Chicken Satay Meal Prep Bowls actually require the exact same amount of cooking time so you can plan ahead and prep these to get them ready to cook together on the grill. I'll usually marinate the chicken first (you can marinate it up to 24 hours in the fridge) and then I add the chicken to mini skewers and the veggies to longer skewers.

If you don't want to go out and buy two separate kinds of skewers, you could just use the long ones and string everything off and into the meal prep bowls once everything's cool enough to handle, but I like the look of the mini skewers for the chicken and it more closely resembles chicken satay that way.

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

In terms of veggies, like pretty much ALL of my other recipes the ones you use in these Grilled Chicken Satay Meal Prep Bowls is entirely up to you! I almost always have bell peppers and red onion on hand and in need of using up, and I just love the taste of grilled zucchini so that's one of my go-tos. You could also do mushrooms, broccoli, sweet potato, asparagus and more so don't be afraid to switch and it and make this recipe your own!

If you're not looking to make a low carb bowl like this too you could also have some rice cooking in the rice cooker or plan ahead to throw some baby potatoes on the grill. You can usually find a pre-packaged container that's ready to throw on the grill with the seasonings already included so it's easy to get some starch in there. I'm always down for potatoes, mmmm.

Grilled Chicken Satay Meal Prep Bowls

From there, it's just a matter of adding a little finishing touches to these Grilled Chicken Satay Meal Prep Bowls, like some fresh chopped cilantro and some sliced red chili peppers. If you don't like spicy, be sure to slice the pepper in half lengthwise and cut out the seeds so that you just get the flavours of the peppers and not any overwhelming heat.

I just sliced mine for styling, and when am I never NOT styling my food?! I am a food blogger after all 😉

Grilled Chicken Satay Meal Prep Bowls

Will you be making these Grilled Chicken Satay Meal Prep Bowls? 

I really don't think meal prep gets much easier than this. 10 minutes on the grill and you're on your way to delicious lunches all week!

If you try any of my recipes be sure to let me know on Instagram, Twitter, Facebook or in the comments – I’d love to see what you come up with!

Grilled Chicken Satay Meal Prep Bowls

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Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

These Grilled Chicken Satay Meal Prep Bowls are are a delicious way to enjoy BBQ season - just 10 minutes on the grill and the chicken and vegetable skewers are done and you've got lunches prepped for the week!
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Course: Entree
Cuisine: Asian-Inspired
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 meal prep bowls
Calories: 303kcal

Ingredients

  • 1 red pepper, chopped
  • 1 zucchini, sliced
  • 2 small red onions, chopped
  • 1 tbsp olive oil
  • 1/2 tsp each Salt & pepper
  • Skewers (small and long)
  • Red chilies, sliced (optional)
  • Cilantro (optional)

Satay marinade

  • 3 chicken breasts, diced
  • 2 tbsp coconut milk
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp soy sauce
  • 4 cloves garlic minced
  • 1 tbsp minced fresh ginger (sub 1 tsp dried ginger)
  • 1 tsp turmeric
  • 1 tsp chili powder

Instructions

  • Preheat BBQ to high heat (mine usually heats to 500 F).
  • Mix together ingredients for chicken satay and let chicken marinate for 30 minutes or so. Meanwhile, toss veggies with olive oil and salt/pepper in a large bowl, then add to long skewers.
  • Add chicken to smaller skewers (use large if you don't have any). Grill chicken and veggies together for 10 minutes, flipping once halfway through.
  • Remove from grill, add to meal prep bowls and top with red chilies and cilantro. Serve along with rice or quinoa if desired. Leftovers will last in fridge up to 5 days.

Video

Nutrition

Calories: 303kcal | Carbohydrates: 8g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 402mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1.4mg

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Heather Miederhoff says

    January 5, 2020 at 08:05

    What if I can’t use coconut milk, any other ideas?

    Reply
    • Taylor Stinson says

      January 5, 2020 at 10:55

      Unfortunately I can’t think of a substitute 🙁

      Reply

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