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Instant Pot Chicken Fried Rice Meal Prep Bowls
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4.76 from 66 votes

Instant Pot Chicken Fried Rice Meal Prep Bowls

These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot - all you need is rice, chicken and frozen veggies!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Asian-Inspired
Servings: 6 servings
Calories: 325kcal

Ingredients

  • 3 tbsp butter
  • 4 cloves garlic minced
  • 2 chicken breasts, diced
  • 1 1/4 cups chicken broth
  • 1/4 cup low sodium soy sauce
  • 1 cup dry jasmine rice
  • 1 bag mixed frozen vegetables (I used the Green Giant blend of carrots, corn and peas)
  • 1 bunch green onions, sliced

Instructions

  • Add butter, garlic, chicken, chicken broth, soy sauce and rice to Instant Pot in that order. Cook on high pressure for 3 minutes. Do a quick release of the pressure and open lid when it is safe to do so.
  • Meanwhile, microwave frozen vegetables in a large bowl for 5 minutes until de-frosted.
  • Add veggies and green onions to rice in Instant Pot, stirring well to combine. Serve and enjoy - will last in the fridge up to 5 days.

Video

Notes

If you’re using a different kind of rice, you may need to alter the cooking time of this recipe.
Use any frozen veggie blend of your choice (I like Green Giant).
Store any leftovers in the fridge for up to 5 days. Sprinkle some water over top then microwave for 1-2 minutes.
Freeze this dish for up to 3 months. Defrost then microwave for 5-6 minutes, stirring halfway through.

Nutrition

Calories: 325kcal | Carbohydrates: 35g | Protein: 22g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 502mg | Potassium: 422mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 21.5mg | Calcium: 80mg | Iron: 2.2mg