This high-protein pizza has a crispy protein-packed crust (no yeast needed!), melty cheese, and veggies for a healthier twist on pizza night.

I love a good pizza night… so much so that I decided I needed to find a healthier option so I could rationalize eating more of it. And, voila! Here it is.
Why you’ll love this recipe
- Protein-packed and satisfying: This has 33 grams of protein per serving (!), so you’ll stay full and energized without the post-pizza slump.
- Healthier without compromise: The cottage cheese crust gives you a good chewy texture without sacrificing flavour.
Ingredients and substitutions
- Cottage cheese โ adds protein and moisture. Swap with ricotta or Greek yogurt.
- Flour โ use all-purpose or whole wheat flour. A gluten-free blend also works.
- Baking powder โ makes the dough rise. Check that itโs fresh.
Toppings
- Pizza sauce โ use store-bought, homemade, or even pesto.
- Mozzarella cheese โ part-skim keeps it lighter, or try dairy-free.
- Mushrooms โ sautรฉ first so the crust doesnโt get soggy.
- Turkey pepperoni โ use chicken or veggie pepperoni instead.
- Green pepper โ any colour pepper works.
- Red onion โ swap with white onion or shallots.

How to make this high protein pizza

Step 1: Make the dough.
Mix the dry ingredients, then stir in the cottage cheese until a soft dough forms.
Step 2: Shape it.
Shape the dough into a ball and dust with flour.

Step 3: Roll it out.
On a floured surface, roll the dough into a thin round for a crisp crust.
Step 4: Prep, assemble and bake.
Sautรฉ the mushrooms, prep your toppings, then add sauce, cheese and veggies to the dough. Bake until the crust is crispy and the cheese is melted. Slice and enjoy!

Recipe Tips and Variations
Here are a few easy ways to make this high-protein pizza your own!
- Use different proteins: Try grilled chicken, turkey sausage or even crumbled tofu instead of pepperoni.
- Add more veggies: Load up your pizza with spinach, zucchini or cherry tomatoes for extra nutrients.
- Switch up the cheese: Use part-skim mozzarella, cheddar or a dairy-free option depending on your preference.
- Add spice: Sprinkle chili flakes or drizzle hot honey for a little kick.
Frequently asked questions
Will blending the cottage cheese change the texture?
Yes, blending creates a smoother crust, whereas using it whole gives a slightly more rustic texture.
Can I add extra protein in the crust?
Small additions like egg whites or cooked chicken bits might work, but be careful not to alter the texture too much.
Why is my crust shrinking while baking?
That can happen if itโs rolled too thin or not rested before baking. Letting it sit for a couple of minutes before topping helps.

What to serve with this dish
These easy dishes pair so well with this high-protein pizza.
- Air fryer fries: Crispy, golden and so easy to make. Try my Healthy Air Fryer Sweet Potato Fries, Crispiest Air Fryer Zucchini Fries, Crispy Green Bean Fries {Air Fryer or Oven} or Crispy Air Fryer Jicama Fries {Low Carb}.
- Baked or grilled potatoes: Potatoes make a cozy side that is perfect for pizza night. Try my Easy Crockpot Baked Potatoes, The Ultimate Twice Baked Potatoes or Cheesy Grilled Foil Potatoes {Potato Nachos}.
How to store and reheat
Store: Keep leftover slices in an airtight container in the fridge for up to 4 days.
Reheat: Warm in the oven or air fryer at 350ยฐF for a few minutes until crisp again.
Freeze and reheat from frozen: Freeze slices for up to 3 months. Reheat straight from frozen in the oven or air fryer until heated through and crispy.

More healthy and easy pizza recipes

High Protein Pizza (33g protein!)
Equipment
Ingredients
Dough
- 1 cup cottage cheese
- 1 cup flour
- 2 tsp baking powder
- 1/2 tsp salt
Toppings
- 2 cups pizza sauce
- 2 cups mozzarella cheese grated
- 1 cup sliced mushrooms
- 1/2 cup turkey pepperoni
- 1/2 green pepper
- 1/2 red onion
Instructions
- Preheat oven to 425 F. Mix flour, baking powder and salt in a bowl to make self-rising flour.
- Blend cottage cheese with an immersion blender to make smooth if desired. Mix cottage cheese into flour until a dough forms. Form into a round ball and coat with flour.
- Spread flour on a clean surface, then roll out dough until it's 1/4 inch thick.
- Meanwhile, saute mushrooms in a pan with a bit of butter or olive oil for 4-5 minutes until liquid drains and they are cooked. This will prevent your pizza crust from getting soggy while cooking. Skip this step if you decide not to use mushrooms.
- Add rolled out dough to pizza baking pan, then top with pizza sauce, cheese and toppings. Bake for 20 minutes until cheese is melted and crust is crispy. Serve and enjoy!
Comments & Reviews
Renee Amaral says
Love how easy this is to make!