Ditch boring steamed brussels sprouts and make these delicious and easy recipes instead. Everyone, including picky eaters, will love them!
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Brussel Sprouts Recipe Ideas
Brussel sprouts may get a bad wrap, but there are plenty of ways you can cook these healthy veggies into a delicious meal or side dish! I rounded up some of the tastiest brussels sprouts recipes that even the pickiest of eaters will love. They include everything from creamy dips to yummy salads, indulgent pasta and more. Brussel sprouts are going to become your new favourite veggie!
What are the benefits of eating brussel sprouts?
In addition to being delicious, brussels sprouts are also packed full of nutrients. They’re a healthy addition to any meal – which is why our parents always tried to get us to eat them as kids!
Brussel sprouts are high in nutrients and vitamins including:
- Vitamin C
- Vitamin K
- Potassium
- Calcium
- Iron
Appetizers and Side Dishes
Got a big family dinner coming up? Try these appetizers and sides – make sure to make a bit extra, too, as everyone will be scooping them up!
Asiago Brussels Sprouts & Kale Dip {Super Creamy}
30 minutes
This Asiago Brussels Sprouts & Kale Dip is a fall version of spinach dip and is super creamy with asiago, parmesan and cream cheese!
Make this recipe
Calories: 204.11kcal | Carbohydrates: 6.81g | Protein: 11.9g | Fat: 15.01g | Saturated Fat: 7.81g | Cholesterol: 46.15mg | Sodium: 583.38mg | Potassium: 303.7mg | Fiber: 1.46g | Sugar: 1.86g | Vitamin A: 2026.08IU | Vitamin C: 46.41mg | Calcium: 237mg | Iron: 1.14mg
Crispiest Garlic Parm Air Fryer Brussels Sprouts
40 minutes
Learn the secret to the crispiest Air Fryer brussels sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.
Make this recipe
Calories: 99kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 359mg | Fiber: 3g | Sugar: 3g | Vitamin A: 712IU | Vitamin C: 75mg | Calcium: 115mg | Iron: 1mg
Crispy Bacon Brussels Sprouts with Halloumi
22 minutes
These Crispy Bacon Brussels Sprouts with Halloumi cheese are the most delicious, oven-roasted fall side dish and ready in just 15 minutes!
Make this recipe
Calories: 118kcal | Carbohydrates: 2g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 341mg | Potassium: 111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 171IU | Vitamin C: 19mg | Calcium: 109mg | Iron: 1mg
Thanksgiving Paleo Gluten Free Stuffing
40 minutes
This Thanksgiving Paleo Gluten Free Stuffing is a delicious healthy alternative made with a ton of veggies and packed with fall flavours!
Make this recipe
Calories: 322kcal | Carbohydrates: 27g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 407mg | Potassium: 498mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1300IU | Vitamin C: 107.3mg | Calcium: 80mg | Iron: 2.3mg
Instant Pot Brussels Sprouts via Eating Instantly
These Instant Pot Brussels Sprouts cook up in just 1 minute and are seasoned with lemon, garlic and parmesan.
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Salads
Leave traditional salad greens behind and try these Brussels sprouts salads! They're full of nutrients that you simply won't get with lettuce.
Best Ever Brussels Sprouts Salad
30 minutes
This is the BEST Brussels Sprouts Salad, with an easy apple cider vinegar and honey dijon dressing. Toss with dried cranberries and pumpkin seeds for a festive fall slaw!
Make this recipe
Calories: 218kcal | Carbohydrates: 21g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 438mg | Fiber: 5g | Sugar: 12g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 61mg | Iron: 2mg
Brussels Sprouts, Cranberry and Quinoa Salad via Gimme Some oven
This Brussels Sprouts, Cranberry and Quinoa Salad is super-easy to make with shredded fresh Brussels sprouts and a zippy orange vinaigrette.
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Brussels & Kale Caesar with Cheezy Garlic Croutons via Pinch of Yum
Brussels & Kale Caesar! Papery-thin shreds of brussels sprouts and chopped lacinato kale, tossed with a creamy, garlicky, avocado-based vegan caesar dressing, topped off with the most addicting cheezy garlic croutons.
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Brussels and Chickpea Salad in a Jar with Artichokes via Skinnytaste
A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
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Main Dishes
Brussels sprouts don't have to be relegated to holidays! Incorporate them in easy sheet pan dinners, pasta or casseroles perfect for a busy weeknight.
Creamy Brussels Sprouts Pasta {With Bacon!}
40 minutes
This Creamy Brussels Sprouts Pasta is an easy weeknight dinner. It has a delicious creamy parmesan sauce, lemony brussels sprouts and bacon!
Make this recipe
Calories: 610kcal | Carbohydrates: 96g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 28mg | Sodium: 488mg | Potassium: 701mg | Fiber: 8g | Sugar: 6g | Vitamin A: 916IU | Vitamin C: 83mg | Calcium: 174mg | Iron: 3mg
Baked Honey Mustard Chicken {Sheet Pan Recipe}
30 minutes
This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up – it's a 30-minute dinner with a delicious sauce!
Make this recipe
Calories: 290kcal | Carbohydrates: 29g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 334mg | Potassium: 981mg | Fiber: 4g | Sugar: 11g | Vitamin A: 5295IU | Vitamin C: 39mg | Calcium: 44mg | Iron: 2mg
30-Minute Sheet Pan Rosemary Chicken
35 minutes
This Sheet Pan Rosemary Chicken is a healthy low-carb meal that's ready in just 30 minutes – plus, it's great for meal prep!
Make this recipe
Calories: 295kcal | Carbohydrates: 14g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 72mg | Sodium: 385mg | Potassium: 735mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1350IU | Vitamin C: 173.3mg | Calcium: 50mg | Iron: 1.8mg
Butternut Squash Ravioli Bake {Super Easy}
1 hour 20 minutes
This Butternut Squash Ravioli Bake is a creamy and indulgent dish that’s super easy to make and perfect for cozy nights in.
Make this recipe
Calories: 570.93kcal | Carbohydrates: 60.84g | Protein: 28.22g | Fat: 24.07g | Saturated Fat: 8.96g | Cholesterol: 93.05mg | Sodium: 1312.68mg | Potassium: 372.74mg | Fiber: 5.43g | Sugar: 5.6g | Vitamin A: 6255.74IU | Vitamin C: 27.91mg | Calcium: 224.4mg | Iron: 13.56mg
Sheet Pan Sausage and Vegetables {Easy Dinner}
40 minutes
This Sheet Pan Sausage and Vegetable Scramble is a quick and easy dinner cooked all on one pan in the oven with rosemary and garlic.
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Serving: 1g | Calories: 309kcal | Carbohydrates: 20g | Protein: 20g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 75mg | Sodium: 947mg | Potassium: 492mg | Fiber: 4g | Sugar: 8g | Vitamin A: 8650IU | Vitamin C: 117.2mg | Calcium: 60mg | Iron: 2.3mg
Sheet Pan Balsamic Chicken
30 minutes
This Sheet Pan Balsamic Chicken is a healthy, low carb dinner idea – it comes together on one pan in 30 minutes and is great for meal prep!
Make this recipe
Calories: 263kcal | Carbohydrates: 8g | Protein: 31g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 467mg | Potassium: 552mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6700IU | Vitamin C: 103.1mg | Calcium: 40mg | Iron: 1.6mg
Chicken & Butternut Squash Harvest Bowls
40 minutes
These Chicken & Butternut Squash Harvest Bowls are filled with fall flavours and an easy meal prep idea. Almost everything cooks on one pan!
Make this recipe
Calories: 379kcal | Carbohydrates: 31g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 434mg | Potassium: 469mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 110.6mg | Calcium: 40mg | Iron: 2mg
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