Ditch boring steamed brussels sprouts and make these delicious and easy recipes instead. Everyone, including picky eaters, will love them!
Looking for a quick weeknight side? Maybe a holiday dish to wow your guests? Or are you on the hunt for a new way to sneak more veggies into dinner? This roundup has you covered. It’s time to bust that myth about brussels sprouts, once and for all.
Why you’ll love these recipes
- Crispy and flavourful: Roasting and pan-searing bring out the natural sweetness of brussels sprouts, making them irresistible.
- Crowd-pleaser veggies: Even picky eaters will enjoy these!
- Nutritious and hearty: Packed with fibre, vitamins, and antioxidants, brussels sprouts make a healthy side dish you’ll actually crave.
Brussel Sprouts Recipe Ideas
Brussels sprouts get a bad rap, but trust me—there are so many delicious ways to cook these little green gems into meals you’ll actually look forward to. I’ve rounded up some of the very best recipes that even the pickiest eaters will love. We’re talking everything from creamy dips to fresh, crunchy salads and even indulgent pastas. By the end of this roundup, brussels sprouts just might become your new favourite veggie.
What are the benefits of eating brussel sprouts?
Brussels sprouts aren’t just tasty when they’re cooked right—they’re also little nutrient powerhouses. No wonder our parents were always trying to get us to eat them! These tiny green veggies are loaded with good-for-you vitamins and minerals that make them a healthy addition to any meal.
They’re packed with vitamin C for immune support, vitamin K for healthy bones, and minerals like potassium, calcium and iron to keep your body feeling its best. In short, brussels sprouts are one of those sides that’s as nourishing as it is delicious.
Appetizers and Side Dishes
Got a big family dinner coming up? Try these appetizers and sides – make sure to make a bit extra, too, as everyone will be scooping them up!
Salads
Leave traditional salad greens behind and try these Brussels sprouts salads! They’re full of nutrients that you simply won’t get with lettuce.
Main Dishes
Brussels sprouts don’t have to be relegated to holidays! Incorporate them in easy sheet pan dinners, pasta or casseroles perfect for a busy weeknight.
Frequently asked questions
Why do Brussels sprouts sometimes smell so strong when cooking?
The odor comes from hydrogen sulfide gas released during longer cooking times. Shorter cooking or high-heat roasting helps minimize that smell.
What’s the best way to get crispy, caramelized sprouts?
Roast at high temperature (425 °F or higher), cut-side down, with a good coating of oil and space between each sprout.
How can I avoid mushy sprouts after roasting?
Don’t overcrowd the pan. That’ll trap moisture and steam the sprouts instead of roasting them.
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