19 Whole 30 Meal Prep Recipes
These Whole 30 meal prep recipes will give you inspiration to create healthy, wholesome meals in advance – so perfect for you to plan ahead well in advance for clean eating in the New Year!
Whole 30 Meal Prep Recipes
It's never too early to start planning for your next Whole 30! With the holidays coming up, sometimes you just need a little reset in your clean eating diet and that's what Whole 30 is for – to help you get back on track with healthy eating and get back to the core of what a healthy lifestyle is: eating whole foods!
This round up of Whole 30 Meal Prep recipes includes everything from Whole 30 make ahead breakfasts to quick and easy meal prep dinners, so your toughest decision will be deciding which of these flavourful, healthy meals to make first!
To make things as easy for you as possible, we have separated the Whole 30 meal prep recipes into categories for you. To see the recipe ingredients and print out the directions, just click on any of the photos or the link below them.
Happy planning!
Whole 30 Meal Prep Breakfasts
Healthy breakfasts loaded with eggs and fresh vegetables? Yes, please!
Meal Prep Egg White Frittata via The Girl on Bloor
Whole 30 Spicy Chicken Patties via Family Food on the Table
Meal Prep Breakfast Taco Scramble via Skinnytaste
Whole 30 Sweet Potato Hash via The Girl on Bloor
Whole 30 Meal Prep Lunches
Making a healthy lunch doesn't get easier than with these meal prep recipes!
Meal Prep Greek Mason Jar Salad via Wholesome Yum
Instant Pot Whole 30 No Bean Chili via Food Faith Fitness
Roasted Beet Salad with Orange and Avocado via A Beautiful Plate
Whole 30 Meal Prep Fall Zoodle Salad via Sun Kissed Kitchen
Whole 30 Meal Prep Dinners
A couple of these recipes call for soy sauce, which is not Whole 30 compliant. However, you can easily substitute coconut aminos for the soy sauce.
Unstuffed Cabbage Roll Soup via Savory Tooth
Chicken Stir Fry via Noshtastic
3-Ingredient Lemon Garlic Chicken Skewers via What the Fork
Paleo Swedish Meatballs via The Roasted Root
Whole 30 Sheet Pan Chicken Fajitas via Wonky Wonderful
Whole 30 Grilled Salmon with Avocado Salsa via The Cookie Rookie
Whole 30 Greek Beef and Lamb Meatballs via Country Cleaver
Instant Pot Healthy Chicken Piccata via Rachel Cooks
Whole 30 Spanish Chicken and Cauliflower Rice via Paleo Gluten Free Eats
Asparagus Sweet Potato Chicken Skillet via Primavera Kitchen
Pork Fried Cauliflower Rice via The Adventure Bite
Michele says
Was looking for some recipes to cook in advance for next week and found your meal preps! Awesome!
All the best from a swiss kitchen guy
Taylor Stinson says
YAY! So happy to hear and hope they are helpful to you Michele 🙂 Thanks for stopping by!!
Travis says
Love the sweet potatoe asparagus skillet. I was wondering for meal
Prep reasons how long everything g stays tasty? It looks great
Taylor Stinson says
Thanks so much Travis! I would say most recipes will last in the fridge for 5 days – that’s been my experience with any kind of meal prep!
Brittany says
Just starting on my Whole30 journey and these recipes really helped me get started. All are easy to make and will last me through the work week. Thanks!
Taylor Stinson says
So happy they have helped Brittany 🙂
Marissa says
I just came across your blog this morning, and have not been able to look at anything else! Thanks for all the amazing breakfast, lunch, and dinner ideas! I’m downtown Toronto too, and always looking for easy & healthy meal prep ideas! Looking forward to trying all of these!
Taylor Stinson says
Aww thank you so much Marissa, your comment means so much!!! Please let me know if you ever have any requests 🙂