Turmeric Lentil Soup

This Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that’s ready in just 40 minutes.

I make this turmeric lentil soup all the time! The flavours are pure comfort in a bowl, it’s super simple to throw together, and it always hits the spot.

Why you’ll love this recipe

• Healthy & comforting: Packed with turmeric and nutrient-rich lentils, this vegan soup supports your immune system while keeping it light, satisfying and comforting.
• Easy & flavourful: No fuss, simple steps and full of flavour. It’s perfect for any day of the week!

Ingredients and substitutions

• Ingredient – substitution details.
• Olive oil – or any other neutral cooking oil like canola or avocado oil.
• Onions – you can use yellow or white onions.
• Carrots – parsnip has a similar texture but a slightly different taste.
• Celery – double up on the carrots or leave them out altogether.
• Garlic – jarred garlic or garlic powder would work in a pinch.
• Ginger – you can also try using ground ginger if you don’t have any fresh ginger.
• Coconut milk – substitute for light coconut milk if you want to cut the calories or try soy milk (although it won’t be as creamy).
• Can of diced tomatoes – you could also use freshly diced tomatoes, just make sure to add in the juices as well.
• Vegetable broth – for a non-vegan option, you can use chicken broth.
• Turmeric – saffron is an alternative, but is sweeter and doesn’t have the same healing properties as turmeric.
• Cumin – ground coriander would also work here.
• Red lentils – French or green lentils are another option.
• Spinach – any other greens will work like Swiss chard or mustard greens.
• Lemon juice – if you don’t have any lemon juice, you could also try lime juice.

How to make turmeric lentil soup

Step 1: Sauté the base.

Sauté the onions, carrots and celery, then the garlic, ginger and seasonings.

Step 2: Add more ingredients.

Add coconut milk, tomatoes, broth and lentils, bring to a boil and cook.

Step 3: Add remaining ingredients.

Add the spinach and lemon juice and stir until combined.

Step 4: Serve and enjoy!

Serve in your favourite bowl and enjoy every spoonful!

Frequently asked questions

Is lentil soup healthy?

Yes! Lentils are full of protein, fibre, and nutrients like iron, potassium, and calcium. Plus, the turmeric adds an immune-boosting kick. It’s light, nourishing, and actually keeps you satisfied.

How much turmeric should I add?

You really don’t need much. One tablespoon gives you all the flavour and health benefits you need. Adding more can make it a bit strong, so stick with a tablespoon and you’re good to go.

How can I make the soup creamier?

This recipe uses coconut milk to give it a creamy base, but if you like it even richer, add a bit more coconut milk. You can also blend part or all of the soup for a silky texture.

Storing and reheating

Storing: Portion the soup into individual containers and keep in the fridge for up to 5 days. Glass meal prep bowls work great because you can reheat single servings without having to scoop from a big bowl.

Reheating: Reheat on the stovetop or in the microwave for 2-3 minutes, stirring halfway through for even heating.

Freezing: Freeze the soup for up to 3 months in freezer safe containers. I love Souper Cubes!

Defrosting and reheating: Defrost in the fridge overnight, or heat from frozen in the microwave for 6-8 minutes, stirring halfway.