Turmeric Lentil Soup
This Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 40 minutes.
Servings: 4 servings
Calories: 457kcal
Ingredients
- 1 tbsp coconut oil
- 1 yellow onion diced
- 2 carrots diced
- 3 stalks celery diced
- 4 cloves garlic minced
- 1 tbsp ginger, minced
- 1 tbsp fresh turmeric minced; or 1 tsp dried
- 13 oz full fat coconut milk
- 13 oz diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup brown lentils
- 4 cups spinach chopped
- 1 tbsp lemon juice preferably fresh from a lemon
Instructions
- Melt coconut oil in a large pot over medium-high heat. Add onions, carrots and celery, sauteeing for 5 minutes.
- Add garlic, ginger, turmeric, cumin, salt and pepper, sauteeing another minute until fragrant.
- Add remaining ingredients except for spinach and lemon juice, bringing to a boil and cooking for 30-35 minutes or under lentils are tender.
- Stir in spinach and lemon juice, then serve and enjoy!
Nutrition
Calories: 457kcal | Carbohydrates: 49g | Protein: 17g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1327mg | Potassium: 1295mg | Fiber: 19g | Sugar: 9g | Vitamin A: 8678IU | Vitamin C: 28mg | Calcium: 145mg | Iron: 10mg