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Home » Recipes » Appetizer » Crustless Jalapeño Mini Quiches

Crustless Jalapeño Mini Quiches

6/16/22

Jump to Recipe Pin Recipe

These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next family gathering and are so easy to make!

Crustless Jalapeño Mini Quiches

Ingredients and substitutions:

  • Eggs – you can also use just the egg whites or an egg substitute if preferred.
  • Broccoli – veggies like chopped kale, bok choy or even asparagus would be great in this recipe.
  • Red peppers – any colour of bell pepper can work. Green and yellow will offer a bit of a sweeter taste.
  • Jalapeños – serrano pepper or poblano peppers are good substitutes if you enjoy the heat. If spice isn't your thing, you can swap for some additional bell peppers instead.
  • Red onions – yellow or white onions will also work. You can use leeks or chives if you don't have any onions on hand.
  • Shredded cheddar cheese – you can shred the cheese by hand or use the pre-shredded cheese. Any other hard cheese can work too, like shredded gouda or Colby cheese.
  • Milk – feel free to swap out for your favourite dairy-free substitute like unsweetened almond milk.
  • Salt & pepper – to taste.
Crustless Jalapeño Mini Quiches

How to make mini quiches

  1. Whisk together all the ingredients.
  2. Grease your muffin tins.
  3. Pour in the egg mixture.
  4. Cook for 25 minutes.
  5. Serve and enjoy!
Crustless Jalapeño Mini Quiches

More mini quiche flavours

The broccoli, red peppers, red onions and jalapenos in this recipe are so yummy with a bit of kick – but feel free to get creative with the toppings! You can mix and match with different veggies and protein to create different flavour combinations. Just make sure that if you’re using protein that it’s been fully cooked first. Here are some ingredient ideas:

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  • Bacon (or turkey bacon for a lower calorie alternative)
  • Bits of sausage
  • Ham
  • Spinach
  • Mushrooms
  • Swiss cheese, feta cheese or Monterey Jack cheese
Crustless Jalapeño Mini Quiches

Frequently Asked Questions

How long do you bake mini quiches for?

These mini quiches are ready in a flash since they only need to bake in the oven for 25 minutes.

Why is my crustless quiche watery?

If you find that your crustless quiches are a bit watery, you likely put in too much liquid. Make sure you don’t add in more than 1/8 a cup of milk or your quiches won’t set properly.

How many calories are in this recipe?

This recipe has just 25 calories per mini quiche.

Crustless Jalapeño Mini Quiches

Storing and reheating

These mini quiches can be refrigerated in an airtight container for 3 to 4 days. Ensure that the quiches are completely cool before placing them in the fridge.

To enjoy these mini quiches warm, microwave them for 1-2 minutes or until hot. They’re also great for school/work lunches or as a quick on-the-go breakfast. Just pack them up in a Ziploc bag or a container to take with you.

Freezing this recipe

You can also freeze these mini quiches in batches. Once they're fully cooked and have cooled completely, you can place them in a freezer-safe Ziploc bag and freeze them for up to 2 months. When you're ready to eat them, defrost as many as you'd like in the fridge overnight. Eat them cold or warm them up using the reheating instructions above.

Crustless Jalapeño Mini Quiches

More baked egg recipes

  • Grab & Go Turkey Bacon Egg White Cups
  • 5-Ingredient Meal Prep Egg White Frittata 
  • Copycat Oven-Baked Starbucks Egg Bites

Meal prep tools for this recipe

  • Grab some glass meal prep bowls if you plan on turning these quiches into breakfast or lunch.
Crustless Jalapeño Mini Quiches

Crustless Jalapeño Mini Quiches

These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next gathering or party and are so easy to make!
4.72 from 7 votes
Print Pin Rate
Course: Appetizers
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 24 quiches
Calories: 25kcal
Author: Taylor Stinson

Ingredients

  • 6 eggs
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped red pepper
  • 1/4 cup chopped jalapeños deseeded
  • 1/2 cup chopped red onion
  • 1/4 cup grated cheddar cheese
  • 1/8 cup milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 350 F.
  • Prepare all veggies by chopping as small as possible. Whisk eggs, milk, veggies and cheese in a large bowl.
  • Grease mini muffin cups with olive oil and carefully pour egg mixture into egg cups, filling to a couple of millimetres to the top.
  • Cook in the oven for 25 minutes.
  • Let cool and serve on a large serving platter.

Notes

NOTE: This recipe makes 24. The nutritional info is for one mini quiche.
Make this recipe dairy-free by using unsweetened almond milk or another plant-based alternative.
Grease the muffin tins with a bit of olive oil, butter or cooking spray before pouring in the egg mixture.
Store any leftovers in the fridge for 3-4 days. Microwave for 1-2 minutes or until hot.
Freeze in batches for up to 2 months. Defrost in the fridge then reheat.

Nutrition

Calories: 25kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 73mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg
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These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next family gathering and are so easy to make! #crustlessquiche #miniquiches These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next family gathering and are so easy to make! #crustlessquiche #miniquiches

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Dana Kline says

    February 4, 2022 at 16:24

    5 stars
    I can’t wait for summer.
    They are great for boating.

    Reply
  2. Donna says

    October 3, 2021 at 09:43

    Can these be made ahead and frozen?

    Reply
    • Taylor Stinson says

      October 4, 2021 at 08:55

      Yes you can bake them ahead of time and freeze up to 3 months!

      Reply
  3. Bonnie says

    December 29, 2020 at 20:04

    Could you substitute asparagus for the brocolli?

    Reply
    • Taylor Stinson says

      January 4, 2021 at 07:48

      You sure can 🙂

      Reply
  4. Catherine says

    December 18, 2019 at 09:53

    I can’t find the recipe for this
    crustless mini quiche appetizer. Can you repost or send the link?
    Totally hoping to use it for my weekend Christmas gathering.

    Thank you!

    Reply
    • Taylor Stinson says

      December 18, 2019 at 10:04

      Hi Catherine – the recipe is at the bottom of the page, it looks like you scrolled past it by accident. You can always jump to the recipe at the top of the page, you will see a button to do that.

      Reply
  5. Claire Reid says

    November 25, 2016 at 19:26

    Hi Taylor, thanks a lot for the recipe! I just made those quiches as an appetizer for Thanksgiving and everyone loved them!

    Reply
    • Taylor Stinson says

      November 28, 2016 at 14:12

      So glad they turned out for your Claire!!! 🙂 Hope you had a fantastic Thanksgiving!

      Reply
  6. Ashley says

    March 29, 2016 at 11:42

    These look so yummy! I am going to try to get my kids to eat these, they like anything made in muffin shape, haha.

    Reply
    • Taylor Stinson says

      April 9, 2016 at 12:50

      Thanks Ashley, that’s great to hear haha!

      Reply
  7. Uma says

    March 17, 2016 at 01:22

    I think jalapeño will make the this dish more tastier 🙂 looks delicious:)

    Reply
    • Taylor Stinson says

      March 17, 2016 at 17:02

      Thanks Uma! I love me some spice!

      Reply
  8. Joce says

    March 16, 2016 at 19:37

    These sound yummy! We love mini quiches for breakfast on the go and spicy makes everything better!

    Reply
    • Taylor Stinson says

      March 17, 2016 at 17:06

      I have to agree Joce, I love my spice <3

      Reply
  9. Cristin Wondergem says

    March 16, 2016 at 19:20

    5 stars
    I love the idea of mini quiches! Especially for easter! I am going to have to make these and take them as an appetizer. I also like that they are mini because they make for the perfect on the go breakfast for hectic or lazy mornings. I also love that they are crustless, I am gf, so finding the right kind of pie crust is one of the more difficult things to find.

    This is a great one!

    Reply
    • Taylor Stinson says

      March 17, 2016 at 17:06

      Aww thanks for the kind words Cristin!! I’m not gluten free but I love that these are low-carb and full of protein, whether for breakfast or as an appetizer!

      Reply
    • Kathy says

      October 6, 2021 at 10:47

      Can i use almond milk?

      Reply
      • Taylor Stinson says

        October 6, 2021 at 14:23

        I haven’t tried it myself but I imagine it would work!

        Reply
  10. Michelle | A Dish of Daily Life says

    March 16, 2016 at 01:38

    I absolutely love those mini quiches! They are so great for breakfast on the go, and my kids love them too! I’d love to try these!

    Reply
    • Taylor Stinson says

      March 17, 2016 at 17:03

      Thanks so much Michelle! I agree, they work very well for breakfast 🙂

      Reply

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Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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