These tiramisu overnight oats are creamy, coffee-infused, and high in protein. It’s like having dessert for breakfast!
These oats feel like dessert, but have everything you need for a great breakfast. These are for the days when you’re craving a sweet treat.
Why you’ll love this recipe
- Dessert for breakfast: With layers of creamy Greek yogurt, espresso-soaked oats, and a dusting of cocoa powder, it gives you all the flavours of tiramisu in a morning-friendly way.
- High-protein make-ahead meal: These overnight oats keep you full for hours and make busy mornings feel effortless.
Ingredients and substitutions
- Rolled oats – use large flake or old-fashioned oats for the best texture. Quick oats will be too soft, and steel-cut oats won’t soften enough overnight.
- Milk – any kind of milk works! Try almond milk, oat milk or regular dairy milk depending on your preference.
- Greek yogurt – adds creaminess and protein. You can use regular yogurt or a dairy-free alternative if needed.
- Maple syrup – swap with honey or agave syrup if preferred.
- Espresso shots – replace with strong brewed coffee or instant espresso mixed with hot water.
- Cocoa powder – you can also use cacao powder or any unsweetened cocoa you have.
- Vanilla – substitute with vanilla bean paste or leave out if you don’t have any.
How to make tiramisu overnight oats
Step 1: Mix the oats.
Stir together oats, milk, Greek yogurt, maple syrup, espresso and cocoa in a bowl.
Step 2: Make the filling.
Whisk Greek yogurt with maple syrup and vanilla until smooth, layer the jars and enjoy.
Recipe Tips and Variations
Here are my best tips for making the perfect tiramisu overnight oats, and a few fun ways to switch things up!
- Use strong coffee: The bolder the espresso, the richer that tiramisu flavour will be. Instant espresso powder works great too.
- Adjust the sweetness: Add a little extra maple syrup if you prefer a sweeter breakfast, or skip it altogether for a lower-sugar option.
- Add extra protein: Stir in a scoop of vanilla or unflavoured protein powder for a more filling breakfast.
- Try a crunchy topping: Sprinkle crushed graham crackers, cacao nibs or chopped nuts overtop before serving.
- Serve it dessert-style: Layer it in a glass, dust with cocoa powder and top with a dollop of whipped cream.
Frequently asked questions
Is it okay to skip the coffee or espresso?
You can leave it out or reduce it for a mild flavour. The oats will still be creamy, just less tiramisu-inspired.
Can I use decaf coffee or cold brew instead?
Absolutely. Decaf or cold brew works great and keeps it gentler on caffeine.
Can I add fruit or flavour mix-ins?
Yes. Berries, banana slices, chocolate chips or nuts all pair nicely. Add them in the morning so they don’t alter the soak.
How to store and make-ahead
Make ahead: Prep the oats up to 4 days in advance and keep them in sealed jars for a quick grab-and-go breakfast.
Store: Keep in the fridge in airtight containers for up to 4 days. Stir or shake before serving.
Freeze and reheat from frozen: Freeze individual portions for up to 3 months. Thaw overnight in the fridge or microwave for 1–2 minutes, stirring halfway through.
More easy overnight oats recipes
Tiramisu Overnight Oats
Ingredients
Oats
- 1.5 cups rolled oats
- 2 cups milk dairy or non-dairy
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 2 espresso shots
- 1 tbsp cocoa powder plus more for sprinkling
Filling
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla
Instructions
- Mix together rolled oats, milk, Greek yogurt, maple syrup, espresso shots and cocoa powder together in one large bowl. Set aside.
- Meanwhile, mix Greek yogurt, maple syrup and vanilla together.
- Add chocolate oat mixture to bottom of a mason jar, then top with the yogurt filling mixture.
- Repeat the process among 3 other jars (recipe makes 4 jars total). Let sit at least 2 hours until enjoying.
Comments & Reviews
Renee Amaral says
Such a treat for breakfast!