Tiramisu Overnight Oats
These tiramisu overnight oats are creamy, coffee-infused, and high in protein. It's like having dessert for breakfast!
Servings: 4 servings
Calories: 335kcal
Equipment
Ingredients
Oats
- 1.5 cups rolled oats
- 2 cups milk dairy or non-dairy
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 2 espresso shots
- 1 tbsp cocoa powder plus more for sprinkling
Filling
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla
Instructions
- Mix together rolled oats, milk, Greek yogurt, maple syrup, espresso shots and cocoa powder together in one large bowl. Set aside.
- Meanwhile, mix Greek yogurt, maple syrup and vanilla together.
- Add chocolate oat mixture to bottom of a mason jar, then top with the yogurt filling mixture.
- Repeat the process among 3 other jars (recipe makes 4 jars total). Let sit at least 2 hours until enjoying.
Notes
Add a scoop of protein powder or extra Greek yogurt for more protein.
Use decaf coffee if you want to skip the caffeine.
Store in sealed jars in the fridge for up to 4 days and stir before eating.
Enjoy cold or warm slightly in the microwave. You can also freeze for up to 3 months and thaw overnight in the fridge.
Nutrition
Calories: 335kcal | Carbohydrates: 45g | Protein: 20g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 97mg | Potassium: 360mg | Fiber: 4g | Sugar: 23g | Vitamin A: 263IU | Calcium: 322mg | Iron: 1mg