Get started with meal prep and meal planning with this Healthy Eating Challenge! This free 5-day email series includes free printable PDFs and will walk you through the quickest meal prep process so you can save time and money.
FREE MEAL PREP CHALLENGE
Are you ready to eat healthier, save time & money, reduce your stress levels and be more organized for the work week? Well, meal prep is the answer and I'm here to teach you how to do it quickly and efficiently!
I've been meal prepping for the past five years now and it's been the main way I've kept on track with a healthy diet and lifestyle, and I can't tell you how much money it's saved me on lunches out.
Meal prep will help you:
- Save time
- Save money
- Reduce your stress levels
- Help you get more organized during the work week
- Eat healthier
- Get into good eating habits
WHY MEAL PREP?
So, what is meal prep you might ask? It's preparing food ahead of time when you have time so that you are more easily able to eat healthy, homemade food even on busy weeknights.
There are a variety of different ways you can meal prep (check out this Meal Prep for Beginners Guide if you'd like to learn more about the basics), but it basically comes down to what you have time for.
My FREE 5-Day Meal Prep Challenge will walk you through the basics of meal prep and provide you with some free printables like a meal plan and grocery list to get you prepping faster than you thought possible.
When you have a delicious lunch to look forward to, and it's already ready and sitting in the fridge as you start your day, you will be WAY less likely to reach for junk food or spend another $10-15 on lunch out.
You'll have more energy to take on a busy workday (that's what a nutritious homemade meal does for you!), and you'll also have more brain-power to dedicate to your work since you'll feel more organized and prepared.
YOUR MEAL PREP GUIDE
Hi! I’m Taylor, the blogger behind The Girl on Bloor and avid meal prepper.
I love to help other busy people like me eat more wholesome, homemade foods on-the-go, and a large part of that is doing a little meal prep ahead. Believe it or not, I'm not a health or fitness freak, I just believe that a little bit of planning and whole foods go a long way in improving your overall health.
I spent the majority of my university years yo-yo dieting and following fad diets in an attempt to lose the extra freshman 15 I had put on while in school, and then I struggled to consistently feed myself healthy food when I first started working full time. Meal planning and prepping ahead helped me get organized, but I had trouble being consistent because my routine became overwhelming.
By the time I did start to meal prep, I tried to do too much all at once, making four or five recipes in one go on a Sunday and trying to make everything (breakfasts, lunches, dinners and snacks) completely from scratch. No wonder I was still stressed out!
It wasn't until I learned that I just couldn't do it all, and began to start prepping simpler recipes with a shorter ingredient list, that I saw the error of my ways and my weekly meal planning began to be a lot easier.
With the 5-Day Meal Prep Challenge, you'll learn how to streamline your meal prep process so that it's simple and easy to commit to each week!
WHAT TO EXPECT FROM THE MEAL PREP CHALLENGE
I've learned from experience that meal prep goes a lot faster when you have a variety of easy recipes to choose from – from meals you can cook and store in the freezer, to sheet pan dinners, recipes that can be made in one pot and more, there are all kinds of ways to eat healthier at home!
Meal prep was the strategy I needed to permanently change my eating habits, and it's helped me feel more organized, healthy and motivated to take on all my life goals.
I've even lost 25lbs over the past couple of years by maintaining this healthier lifestyle!
Now that I know what to eat, it's easier to reach for healthier snacks as opposed to bags of chips, candy and fast food.
I no longer stress eat now that my meals are planned out and structured, and I just feel happier overall. I'm more confident inside and 0ut, and it's all thanks to meal prep!
It's been a total game changer for me.
I don’t worry about what I'm having for dinner or rushing out the door without breakfast, and lunches are taken care of each week. With my 5-Day Meal Prep Challenge, it's SO easy to get into meal prepping!
In this FREE Meal Prep Challenge, you'll learn:
- The basics of meal prep
- Tips and tricks to make it easy
- My favorite meal prep containers
- My time-saving strategies
- How to organize a meal prep day
- How to cook delicious recipes
- How to fill out a meal plan & grocery list with free printable PDFs
If you want to meal prep to make your life easier but you just don't know where to start, then you're in the right place!
Let's do this together!
WHY SIGN UP?
I'm a busy working woman, and I know what that never-ending to-do list feels like. I also know what it's like to be overwhelmed with work and life in general.
Make your life easier and less stressful with meal prep. It's about making time for yourself, and feeding your body nourishing food so you can take on the world.
You're worth it!!!
If you're ready to get started with meal prep, then sign up for the FREE 5-Day Meal Prep Challenge!
WHAT'S INSIDE THE MEAL PREP CHALLENGE
Here are a couple of screenshots to show you what the meal prep challenge looks like! As you can see below, you'll receive one email each day outlining my exact meal prep process.
After you do the reading, you'll download some freebies to help you apply what you've learned.
At the end of each email, you'll be challenged to take action using the supplied printable PDF documents. It's THAT easy!