This blueberry banana smoothie is creamy, naturally sweet, and packed with antioxidants—perfect for a quick, healthy breakfast or snack.

I love a good smoothie and this one hits every time. Creamy, refreshing, and my favourite snack to enjoy after a workout.

Why you’ll love this recipe

Only 4 simple ingredients: No protein powder required! This smoothie is naturally packed with protein thanks to Greek yogurt and hemp hearts.
Naturally sweet: The banana and blueberries add just the right amount of sweetness with no added sugar. It’s a great snack or breakfast on the go.

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Ingredients and substitutions

Ingredient – substitution details.
Banana – Use fresh or frozen. You can replace with another fruit, but bananas make a smoothie nice and smooth.
Frozen blueberries – Any frozen berry mix works. Fresh berries are fine too, but you may want to add a few ice cubes.
Soy milk – Any milk or dairy-free milk works.
Greek yogurt – Swap with a dairy-free yogurt to make it vegan. Use vanilla yogurt for extra flavour or sweetness.
Hemp hearts – Replace with chia seeds or ground flax for a similar nutrient boost.

How to make this blueberry banana smoothie

Blueberry banana smoothie collage steps 1 & 2

Step 1: Add ingredients

Add all the ingredients to a blender.

Step 2: Blend

Blend until just combined and enjoy!

Recipe Tips & Variations

This smoothie is perfect for busy mornings or a post-workout snack. Try these ideas to make it your own:

Boost the protein – Add a scoop of your favourite vanilla or unflavoured protein powder for an extra protein hit.
Add greens – Toss in a handful of spinach or kale. You won’t taste it, but you’ll sneak in extra nutrients.
Sweeten it up – Add a dash of maple syrup, honey, or a pitted date.
Switch up the fruit – Try other frozen berries like strawberries, raspberries or blackberries, pineapple.
Flavour boost – Add some cinnamon, vanilla or a spoonful of nut butter.
Use it as a base – Turn it into a smoothie bowl and top with granola, coconut flakes and fresh fruit.

Frequently asked questions

How much protein does this smoothie give me? Can it replace a meal?

This recipe makes 2 smoothies with about 21 g of protein total (around 10–11 g per smoothie). It’s great for a snack or light breakfast, and if you want it to feel more like a full meal, just add a scoop of protein powder or a spoonful of nut butter or enjoy it with your meal.

Can I make this smoothie dairy-free or vegan?

Yes! The soy milk is already dairy-free, so just swap the Greek yogurt for a plant-based one like coconut, almond, or soy yogurt.

Is this smoothie good for a post-workout snack?

100%! It’s got protein, carbs, and natural sugars to help you recover.

How to store

Make ahead: Prep and portion ingredients in freezer bags for quick blending anytime.

Store: Keep the blended smoothie in an airtight container in the fridge for up to 3 days.

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