This creamy blueberry tofu smoothie blends tofu, frozen blueberries, banana, and plant milk—packed with protein in under 5 minutes.
Quick and nourishing, this smoothie is perfect for breakfast, post-workout fuel, or an energizing snack when you need something fast but satisfying.
Why you’ll love this recipe
- High in protein: Extra-firm tofu adds a big boost of plant-based protein that keeps you full and energized.
- Versatile snack: Perfect for breakfast, post-workout fuel, or an afternoon pick-me-up.
- Quick and easy: It blends up in under 5 minutes with just a handful of ingredients.
Ingredients and substitutions
- Banana – adds creaminess and natural sweetness; swap with mango or avocado for a different flavour and texture.
- Frozen blueberries – use fresh blueberries with a handful of ice if frozen aren’t available, or swap with mixed berries.
- Soy milk – any plant-based milk works like almond, oat, or coconut milk; dairy milk is fine too.
- Extra-firm tofu – silken tofu creates an even smoother texture, while Greek yogurt can be used instead if you’re not keeping it vegan.
- Ground flax – chia seeds or hemp hearts are great alternatives for extra fibre and omega-3s.
How to make this blueberry tofu smoothie
Step 1: Add ingredients.
Add banana, frozen blueberries, soy milk, tofu and ground flax to a blender.
Step 2: Blend and serve.
Blend until smooth and creamy, adjusting milk as needed. Pour into glasses and enjoy.
Recipe Tips and Variations
Here are some easy ways to customize this smoothie and make it your own.
- Switch up the fruit: Try strawberries, raspberries, or mango instead of blueberries for a different flavour.
- Add more protein: Blend in protein powder, hemp hearts, or nut butter for an extra boost.
- Make it creamier: Swap soy milk for oat or coconut milk.
- Boost the fibre: Toss in a handful of spinach, kale, or chia seeds.
- Adjust the sweetness: Add a drizzle of maple syrup or honey if you prefer a sweeter smoothie.
Frequently asked questions
What if my blender struggles to blend tofu?
Add a splash of plant milk first or blend tofu with milk before adding fruit. This will help your blender handle it smoothly but it is pretty soft so you shouldn’t have any problems.
Can kids drink this?
Definitely! Kids usually love the fruity flavour and creamy texture, especially when made slightly sweeter with banana or maple syrup.
Is this good for post-workout recovery?
Yes! It’s hydrating, packed with protein, and loaded with antioxidants, just what your body needs after a workout.
How to store
Store: Keep the blended smoothie in a sealed jar in the fridge for up to 3 days; stir before drinking if it separates.
Freeze: Freeze in single-serve portions for up to 2 months; thaw overnight in the fridge or re-blend from frozen with a splash of milk.
More high protein smoothie recipes
High Protein Blueberry Tofu Smoothie
Equipment
Ingredients
- 1 banana sliced
- 1 cup frozen blueberries
- 1 cup soy milk or other non-dairy milk of choice
- 6 oz extra-firm tofu half a block
- 1 tbsp ground flax
Instructions
- Add all ingredients to a blender and blend until well combined. Serve and enjoy up to 3 days after making.
Notes
Frozen blueberries help keep the smoothie cold and frosty, but fresh blueberries work too (just add a few ice cubes).
If you like it sweeter, blend in a drizzle of maple syrup or half a Medjool date for natural sweetness.
This smoothie keeps in the fridge for up to 3 days, but give it a good stir or re-blend before drinking since separation is normal.
Comments & Reviews
Renee Amaral says
I love that I can use up any leftover tofu in this!