This peach smoothie is creamy, refreshing, and naturally sweet—made with juicy peaches and perfect for a quick, healthy high-protein snack.

Side shot of a peach smoothie with a straw garnished with peach slices and mint leaves.

To me, no summer is complete without the perfect smoothie. And, I think this one just might be it! You can find me blending it up for a cool treat on those gloriously hot days.

Why you’ll love this recipe

Naturally sweet: The peaches and Greek yogurt make it refreshing and delicious without any added sugar.
High-protein: This smoothie is packed with protein, and perfect for a post-workout snack.

After you make this recipe, you should try my strawberry pineapple smoothie too. Both recipes are so refreshing and delicious!

FREE Budget-Friendly Meal Plan!

Save thousands of dollars on food every year with my free budget-friendly meal plan ebook.

Ingredients and substitutions

Frozen peaches: Use fresh ripe peaches or swap with mango or nectarines for a similar summery vibe.
Milk: Any milk works – try almond, oat, coconut, or regular dairy milk depending on preference.
Plain Greek yogurt: Swap with regular yogurt, dairy-free yogurt, or even cottage cheese for creaminess and protein.
Hemp hearts: You can use chia seeds, flaxseed meal, or skip them if you like.
Honey: Maple syrup, agave, or leaving it out entirely for a lower-sugar option.

Overhead shot of high protein peach smoothie ingredients: hemp hearts, honey, soy milk, frozen peaches, and Greek yogurt.

How to make this peach smoothie

Collage image of Peach Smoothie {High Protein!} step 1 & 2.

Step 1: Add ingredients to blender.

Toss all ingredients into a blender.

Step 2: Blend until smooth.

Blend for about 1 minute. Serve and enjoy!

Side shot of two peach smoothies garnished with peach slices and mint leaves.

Recipe Tips and Variations

This smoothie is so easy to customize. Here’s how to make it exactly how you like it:

Make it extra thick: Add less milk or toss in a few ice cubes in the blender for a frostier smoothie.
Boost the protein: Add a scoop of your favourite protein powder or more Greek yogurt to keep you full even longer. Have you tried my high protein tofu smoothie?!
Go dairy-free: Use almond milk, coconut milk, or your favourite plant-based yogurt for a vegan-friendly version.
Sweetness control: Adjust the honey to taste, or skip it if your peaches are super ripe and sweet.
Add greens: Toss in a handful of spinach or kale for a nutrient boost without changing the flavour too much.

Frequently asked questions

Do I need to peel the peaches?

If you’re using fresh peaches, it’s totally up to your personal preference. The skin adds fibre and colour but you can peel if you want the smoothie extra smooth.

Is this smoothie good for a post-workout snack?

100%! It’s got protein, carbs, and natural sugars to help you recover.

Can I use flavoured yogurt?

Totally! Peach, vanilla, or honey-flavoured yogurt just ups the sweetness.

Overhead shot of two peach smoothies garnished with peach slices and mint leaves.

How to make ahead and store

Make ahead: Prep and portion ingredients in freezer bags for quick blending anytime.

Store: Keep the blended smoothie in an airtight container in the fridge for up to 3 days.

More healthy smoothie recipes