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Overhead shot of two peach smoothies garnished with peach slices and mint leaves.
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5 from 1 vote

Peach Smoothie {High Protein}

This peach smoothie is creamy, refreshing, and naturally sweet—made with juicy peaches and perfect for a quick, healthy high-protein snack.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 343kcal
Author: Taylor Stinson

Equipment

Ingredients

  • 2 cup frozen peaches
  • 1 cup milk dairy or non-dairy
  • 1 cup plain Greek yogurt
  • 2 tbsp hemp hearts optional, for higher protein and fiber
  • 1 tbsp honey

Instructions

  • Add all ingredients to a blender and blend for 1 minute until smooth. Serve and enjoy.

Notes

Leftovers can be enjoyed for up to 3 days. 
Let frozen peaches thaw slightly if your blender needs help with frozen fruit.
Adjust milk to get your perfect consistency.
Blend well to ensure everything is smooth and creamy without lumps.

Nutrition

Calories: 343kcal | Carbohydrates: 35g | Protein: 22g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 113mg | Potassium: 376mg | Fiber: 3g | Sugar: 32g | Vitamin A: 843IU | Vitamin C: 6mg | Calcium: 310mg | Iron: 3mg