Pumpkin Overnight Oats

Pumpkin Overnight Oats are a creamy, cozy make-ahead breakfast made high protein with Greek yogurt. Easy to meal prep in just 5 minutes!

Overnight oats are my absolute favourite breakfast to meal prep for the week and these pumpkin overnight oats are loaded with protein and all those fall flavours you love.

Why you’ll love this recipe

• High-protein breakfast: Greek yogurt adds protein to these creamy pumpkin overnight oats, making them a satisfying way to start your day.
• Easy to make ahead: Mix everything together in just 5 minutes, then let the fridge do the work. Perfect for meal prep and grab-and-go breakfasts all week.
• Cozy pumpkin flavour: Pumpkin puree, cinnamon, nutmeg and ginger give these overnight oats all those warm fall flavours you’re craving.

Ingredients and substitutions

• Rolled oats – Use old-fashioned rolled oats for the best texture. Quick oats will work but will be softer.
• Greek yogurt – Use any plain dairy-free yogurt for a dairy-free option.
• Pumpkin puree – Use canned pumpkin puree or homemade pumpkin puree.
• Soy milk – Use any dairy or non-dairy milk, such as almond, oat or dairy milk.
• Chia seeds – No direct substitute, but you can use extra ground flax if needed.
• Ground flax – Substitute with additional chia seeds or hemp hearts.
• Maple syrup – Use honey or agave syrup.
• Cinnamon – Pumpkin pie spice can be used instead.
• Nutmeg – Substitute with pumpkin pie spice or leave it out.
• Dried ginger – Use pumpkin pie spice or a little fresh grated ginger.

How to make pumpkin overnight oats

Step 1: Add ingredients

Add all of the ingredients to a bowl.

Step 2: Mix and let sit

Mix until combined then portion into jars and let sit in the fridge until ready to eat.

Frequently asked questions

Are pumpkin overnight oats healthy?

Yes! These pumpkin overnight oats are a balanced breakfast made with Greek yogurt, oats, chia seeds and flax for protein, fibre and healthy fats. They’re also naturally sweetened with maple syrup.

Can I use quick oats or steel-cut oats?

I prefer rolled oats and think they work best for this recipe. Use what you have, but note that quick oats become too mushy, while steel-cut oats take much longer to soften and won’t have the same creamy texture.

Can I make pumpkin overnight oats with dairy-free yogurt?

Absolutely! Use your favourite plain dairy-free yogurt and any dairy-free milk to make these pumpkin overnight oats dairy-free.

Storing and make-ahead

Make ahead: Meal prep portions into jars and let them sit overnight in the fridge for grab-and-go breakfasts all week.

Storing: Store them in mason jars or cute overnight oats containers in the fridge for up to 4 days.

Freezing: You can freeze the base for up to 3 months then defrost overnight in the fridge. Just note that the texture will change, so I recommend making it fresh for the week. Plus it only takes a few minutes!